Hgs Jalapeno Swappers Ww Points 5 Recipes

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HG'S BEEF STROGATAKI - WW POINTS = 5



Hg's Beef Strogataki - Ww Points = 5 image

Here is another recipe from Hungry Girl using those Shirataki Noodles! (Yes, they do take some getting used to!!!) LOL :-) "Use Your Noodle! Attention, Shirataki skeptics! Our favorite noodle swap works INSANELY WELL in this creamy, beefy, head-explodingly delicious recipe. TRY IT AND SEE! Special thanks to HG subscriber Shari, who inspired this stroganoff swap-a-rama... " Serving Size: entire recipe Calories: 272 Fat: 9g Sodium: 967mg Carbs: 17g Fiber: 5g Sugars: 4g Protein: 30g POINTS® value 5*

Provided by senseicheryl

Categories     Lunch/Snacks

Time 20m

Yield 1 dish, 1 serving(s)

Number Of Ingredients 10

4 ounces filet of beef, raw, lean, thinly sliced (freeze slightly before slicing)
1 (2 ounce) package noodles, recipe calls for House Foods Tofu Shirataki Fettuccine Shaped Noodles
1/2 cup mushroom, sliced
1/2 cup onion, thinly sliced
1 piece Laughing Cow light swiss cheese, room temperature
1 teaspoon au jus mix, dry (like the kind by McCormick)
1 cup water
1 teaspoon plain fat-free yogurt
1 dash salt and black pepper, to taste
nonstick cooking spray, olive oil kind

Steps:

  • Rinse and drain Shirataki noodles well. Pat dry. (This is a must!) In a microwave-safe bowl, microwave noodles for 1 minute.
  • Drain excess liquid from noodles. Dry thoroughly, using paper towels to soak up as much moisture as possible. Cut noodles up a bit using a knife or kitchen shears. Set aside.
  • Bring a large pan misted with olive oil spray to medium-high heat on the stove. Cook beef in the pan until fully cooked, about 4 minutes, flipping slices about halfway through cooking. Remove beef from the pan and set aside.
  • Combine gravy mix with 1 cup water and stir until dissolved. Carefully pour mixture into the pan (over medium-high heat on the stove). Add mushrooms and onion, and cook until veggies are tender and sauce has thickened, about 7 - 10 minutes.
  • Add cheese wedge and stir until melted. Add yogurt and stir well, until sauce appears uniform and ingredients are thoroughly combined.
  • Add noodles and beef to the pan, and mix until completely coated. Season to taste with salt and pepper and eat up!

Nutrition Facts : Calories 603.8, Fat 30.1, SaturatedFat 11.5, Cholesterol 128.1, Sodium 443.3, Carbohydrate 51.7, Fiber 3.4, Sugar 5.5, Protein 30.9

HG'S ISLAND INSANITY BURGER - WW POINTS = 5



Hg's Island Insanity Burger - Ww Points = 5 image

Another one from our favorite - HUNGRY GIRL! "Burger Bliss Been dying to try one of those cheese-topped, teriyaki-tastic, crazy-high-in-calories Banzai Burgers at Red Robin? Have this instead..." Serving Size: 1 burger (entire recipe) Calories: 271 Fat: 2.25g Sodium: 1,264mg Carbs: 44g Fiber: 6g Sugars: 15g Protein: 22g POINTS® value 5*

Provided by senseicheryl

Categories     < 15 Mins

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

1 small hamburger bun (light, if available)
1 vegan burger, Boca Original Vegan Meatless Burger
1 slice fat-free cheddar cheese
1 pineapple ring, packed in juice
1 slice tomatoes
1 leaf lettuce
1 tablespoon teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the one by Lawry's)
1 teaspoon fat-free mayonnaise

Steps:

  • Bring a pan sprayed with nonstick spray to medium-high heat on the stove. (If you have a grill pan, use it -- you'll get neato grill marks.) Lay pineapple ring in the pan, and cook until slightly blackened and caram elized, about 3 minutes per side. Set aside to cool.
  • Cut a slit in the burger pouch. Place burger, slit-side up, in the microwave. Microwave for just 1 minute (not the time given on the box). If your microwave is low wattage, microwave for an additional 15 seconds. Remove patty from the microwave and place on a microwave-safe plate. Pour half of the teriyaki marinade on top, spread it around, and flip patty to coat evenly on both sides. Lay cheese slice on top of the patty, and microwave for 30 additional seconds.
  • Place the burger patty on the bottom half of the bun, and top with the remaining teriyaki sauce. Add the pineapple ring, tomato, and lettuce. Spread mayo on the top half of the bun, and finish your burger off with the bun's top half. Now CHOMP!

Nutrition Facts : Calories 305.5, Fat 2.9, SaturatedFat 0.7, Cholesterol 2.8, Sodium 1642.4, Carbohydrate 46.7, Fiber 6.8, Sugar 16.3, Protein 24.5

HG'S MIRACLE MASHIES - WW POINTS = 1



Hg's Miracle Mashies - Ww Points = 1 image

PER SERVING (1/5th of recipe, about 2/3 cup): 82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein -- POINTS® value 1* Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo! From the Hungry Girl website.

Provided by senseicheryl

Categories     Potato

Time 30m

Yield 5 serving(s)

Number Of Ingredients 6

1 (13 ounce) potatoes
3 cups cauliflower florets
3 tablespoons fat-free half-and-half
1 tablespoon light butter, whipped (or light buttery spread)
1/4 teaspoon salt (with additional salt and pepper to taste)
1/2 teaspoon garlic, crushed (optional)

Steps:

  • Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
  • Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
  • Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!

HG'S GOOEY CHILI CHEESE NACHOS - WW POINTS = 5



Hg's Gooey Chili Cheese Nachos - Ww Points = 5 image

From a Hungry Girl email: MEXICAN MAKEOVER "We love nachos. We know they're not always good for us, but they do taste great. The crunchy chips, the gooey cheese... Sometimes, we've just gotta have a nacho fix. Luckily, when we want to indulge our nacho cravings, we don't have to resort to gulping down insane amounts of calories and fat grams. This make-at-home nacho swap is WAY lower in calories than pretty much anything you can order in a restaurant, but it still tastes awesome! Check out HG's Gooey Chili Cheese Nachos!" Serving Size: 1/5th of recipe Calories: 260 Fat: 4.5g Sodium: 962mg Carbs: 44g Fiber: 6.5g Sugars: 5g Protein: 16g *5 Points

Provided by senseicheryl

Categories     Lunch/Snacks

Time 15m

Yield 5 dishes, 5 serving(s)

Number Of Ingredients 8

1 (7 ounce) bag tortilla chips, Guiltless Gourmet Yellow Corn flavor
1 (12 ounce) package Boca meatless chili
4 ounces light vanilla soymilk, 8th Continent
3 ounces cheddar cheese, fat-free block
2 ounces Velveeta cheese, made with 2% Milk
2 tablespoons fat free cream cheese
2 tablespoons nonfat sour cream
3/4 cup salsa, Newman's Own All-Natural Bandito Salsa

Steps:

  • Melt all three cheeses in a saucepan with the soymilk; stir to combine.
  • Prepare chili according to the directions on the box.
  • Microwave chips until warm, and place on a large platter.
  • Pour your low-fat cheese sauce all over your chips.
  • Cover your chips with chili.
  • Spoon salsa on top, along with a few dollops of fat-free sour cream, and, voila, there you have it!

Nutrition Facts : Calories 314, Fat 17.6, SaturatedFat 6.2, Cholesterol 27.4, Sodium 679.6, Carbohydrate 30.8, Fiber 2.7, Sugar 3, Protein 10.1

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