GRILLED MISO MARINATED SCALLOPS WITH HIJIKI SALAD
Steps:
- Mix all marinade ingredients together and marinate scallops covered and refrigerated for 4 to 6 hours. Large scallops can marinated overnight as well. On a hot grill, mark the scallops on both sides. Should be served medium to medium rare. Serve 3 scallops on top of a small mound of hijiki salad.
- HIJIKI SALAD: In a bowl, pour warm water over seaweed and soak for 30 minutes, or until soft. Boiling hot water will leak out too much flavor. Drain the seaweed well. Mix all other ingredients and toss with the seaweed and cucumber. Check for seasoning.;
HIJIKI RICE SALAD
Mixed with rice, ginger, toasted sesame seeds, and a slightly sweet vinaigrette, hijiki will refresh the body and rejuvenate the spirit! Adapted from Vegetarian Planet.
Provided by Sharon123
Categories Brown Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Soak the hijiki in cool water for 1 hour, then drain it.
- Bring the water and 1/2 teaspoons salt to a boil in a medium saucepan, add rice. Turn heat down to low, and cover pan. Simmer rice 20 minutes.
- Whle rice simmers, cook the hijiki: In a saucepan, cover the hijiki generously with water. Simmer it over mdium low heat for 15-20 minutes, or until hijiki is tender. Drain and rinse hijiki under cold water.
- Now toast the sesame seeds in a small dry skillet over medium heat, shaking the pan occasionally, until they brown lightly. Move the seeds to a plate to cool.
- Mix the scallions, snow peas, and carrot in a large bowl. In a smaller bowl, combine the ginger, vinegar, honey, and oil, whisking to mix.
- Add the warm cooked rice to the vegetables. Add the cool hijiki and the vinaigrette. Toss well, add the sesame seeds, the remaining 1/4 teaspoons salt and pepper, if using. Toss again.
- Serve the salad warm, or chill it for 1 hour first. It will keep in the fridge, covered, for up to 3 days. Enjoy!
- For Vegan option use a Vegan sugar or honey sub.
Nutrition Facts : Calories 301.9, Fat 11.6, SaturatedFat 1.7, Sodium 455.5, Carbohydrate 44.1, Fiber 4.3, Sugar 4.2, Protein 6.3
GINGER-DRESSED HIJIKI SALAD
The dressing is served on the side of this interesting salad. Drizzle 1 or 2 tablespoons over each portion.
Categories dairy-free low-calorie nut-free vegan vegetarian salad
Time 50m
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a large salad bowl, mix the lettuce, watercress, and radish. Chop the hijiki coarsely a few times and sprinkle over the greens. Serve with the dressing.
HIJIKI SALAD
The Hijiki, a form of seaweed pronounced "hi-gee-key", can be found at most Asian supermarkets in dried form. If you can't find it Wakame, pronounced "wah-kah-me," can be used in it's place. If you use "Seasoned Rice Wine Vinegar" you may want to hold the sugar as it already contains sugar.
Categories Appetizers / Soups / Salads Asian Asian Appetizers / Soups / Salads Vegetarian Vegetarian Appetizers / Soups / Salads Side Dish Appetizers / Soups / Salads Side Dish
Yield 4
Number Of Ingredients 7
Steps:
- In a bowl, pour warm water over seaweed and soak for 30 minutes, or until soft. Do not use boiling hot water, it will leak out too much flavor. Drain the seaweed well. Mix all other ingredients and toss with the seaweed and cucumber. Check for seasoning.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
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- In a bowl, cover the hijiki with warm water and let stand for 1 hour. Drain, pressing out any excess water. In a small bowl, combine the soy, mirin, sugar and dissolved dashi.
- Heat the vegetable oil in a saucepan. Add the carrots and fried tofu and cook over high heat for 1 minute. Stir in the hijiki. Add the soy mixture and simmer over moderately low heat, stirring occasionally, until the carrots are tender and the liquid is absorbed, about 15 minutes. Transfer the hijiki salad to a bowl and refrigerate until chilled, 1 hour.
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