Hijiki Salad Recipes

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GRILLED MISO MARINATED SCALLOPS WITH HIJIKI SALAD



Grilled Miso Marinated Scallops with Hijiki Salad image

Provided by Ming Tsai

Categories     appetizer

Time 6h10m

Yield 4 servings

Number Of Ingredients 14

1/2 cup sake
1/4 cup canola oil
1/2 cup light miso paste
2 tablespoons minced ginger
2 tablespoons sugar
1 teaspoon coarse ground black pepper
12 large scallops (U-15)
1 cup dried hijiki seaweed (can substitute wakame)
2 tablespoons rice wine vinegar
2 teaspoons sesame oil
2 tablespoons sliced scallions, green part only
1 teaspoon sugar
Salt and white pepper to taste
1 cup cucumber, peeled, seeded and finely diced

Steps:

  • Mix all marinade ingredients together and marinate scallops covered and refrigerated for 4 to 6 hours. Large scallops can marinated overnight as well. On a hot grill, mark the scallops on both sides. Should be served medium to medium rare. Serve 3 scallops on top of a small mound of hijiki salad.
  • HIJIKI SALAD: In a bowl, pour warm water over seaweed and soak for 30 minutes, or until soft. Boiling hot water will leak out too much flavor. Drain the seaweed well. Mix all other ingredients and toss with the seaweed and cucumber. Check for seasoning.;

HIJIKI RICE SALAD



Hijiki Rice Salad image

Mixed with rice, ginger, toasted sesame seeds, and a slightly sweet vinaigrette, hijiki will refresh the body and rejuvenate the spirit! Adapted from Vegetarian Planet.

Provided by Sharon123

Categories     Brown Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 ounce dried hijiki seaweed (about 1 cup)
2 1/4 cups water
3/4 teaspoon salt
1 cup uncooked long grain brown rice
2 tablespoons toasted sesame seeds
4 scallions, minced
1 1/2 cups snow peas, cut into thin julienne strips
1 small carrot, grated
1 teaspoon fresh ginger, grated
1/4 cup rice vinegar
1 teaspoon honey (or 2 tsp. sugar)
2 tablespoons olive oil (or canola or corn oil)
fresh ground black pepper (optional)

Steps:

  • Soak the hijiki in cool water for 1 hour, then drain it.
  • Bring the water and 1/2 teaspoons salt to a boil in a medium saucepan, add rice. Turn heat down to low, and cover pan. Simmer rice 20 minutes.
  • Whle rice simmers, cook the hijiki: In a saucepan, cover the hijiki generously with water. Simmer it over mdium low heat for 15-20 minutes, or until hijiki is tender. Drain and rinse hijiki under cold water.
  • Now toast the sesame seeds in a small dry skillet over medium heat, shaking the pan occasionally, until they brown lightly. Move the seeds to a plate to cool.
  • Mix the scallions, snow peas, and carrot in a large bowl. In a smaller bowl, combine the ginger, vinegar, honey, and oil, whisking to mix.
  • Add the warm cooked rice to the vegetables. Add the cool hijiki and the vinaigrette. Toss well, add the sesame seeds, the remaining 1/4 teaspoons salt and pepper, if using. Toss again.
  • Serve the salad warm, or chill it for 1 hour first. It will keep in the fridge, covered, for up to 3 days. Enjoy!
  • For Vegan option use a Vegan sugar or honey sub.

Nutrition Facts : Calories 301.9, Fat 11.6, SaturatedFat 1.7, Sodium 455.5, Carbohydrate 44.1, Fiber 4.3, Sugar 4.2, Protein 6.3

GINGER-DRESSED HIJIKI SALAD



Ginger-Dressed Hijiki Salad image

The dressing is served on the side of this interesting salad. Drizzle 1 or 2 tablespoons over each portion.

Categories     dairy-free     low-calorie     nut-free     vegan     vegetarian     salad

Time 50m

Yield 6 servings

Number Of Ingredients 14

1/2 c. crumbled dried hijiki
2 c. apple juice
1/4 c. rice vinegar
2 tbsp. soy sauce
1 head boston lettuce, torn into bite-size pieces
1/2 bunch watercress
1 small daikon radish, cut into matchsticks
FRESH GINGER-TAHINI DRESSING:
1/4 c. tahini (sesame butter)
1 tbsp. soy sauce
3 tbsp. water
2 tbsp. lemon juice
1 tsp. grated fresh ginger
1 clove garlic, minced

Steps:

  • In a large salad bowl, mix the lettuce, watercress, and radish. Chop the hijiki coarsely a few times and sprinkle over the greens. Serve with the dressing.

HIJIKI SALAD



HIJIKI SALAD image

The Hijiki, a form of seaweed pronounced "hi-gee-key", can be found at most Asian supermarkets in dried form. If you can't find it Wakame, pronounced "wah-kah-me," can be used in it's place. If you use "Seasoned Rice Wine Vinegar" you may want to hold the sugar as it already contains sugar.

Categories     Appetizers / Soups / Salads     Asian     Asian Appetizers / Soups / Salads     Vegetarian     Vegetarian Appetizers / Soups / Salads     Side Dish     Appetizers / Soups / Salads Side Dish

Yield 4

Number Of Ingredients 7

1 cup dried hijiki
2 tablespoons rice wine vinegar
2 teaspoons sesame oil
2 tbsp sliced green scallions only
1 teaspoon sugar
Salt and white pepper to taste
1 cup cucumber, peeled, seeded and finely diced

Steps:

  • In a bowl, pour warm water over seaweed and soak for 30 minutes, or until soft. Do not use boiling hot water, it will leak out too much flavor. Drain the seaweed well. Mix all other ingredients and toss with the seaweed and cucumber. Check for seasoning.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

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