Homemade Mediterranean Spinach Wraps Recipes

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HOMEMADE MEDITERRANEAN SPINACH WRAPS



Homemade Mediterranean Spinach Wraps image

Provided by Albert Bevia @ Spain on a Fork

Time 20m

Number Of Ingredients 15

3 Tbsp Extra Virgin Spanish Olive Oil
2 Cups Tightly Packed Spinach
2 Basil Leafs
1/2 Cup Spelt Flour
1/2 Cup All-Purpose Flour
1/2 Tsp Sea Salt
2 Tbsp Water
3 Tbsp Roasted Red Bell Pepper Hummus
1 Slice Smoked Salmon
2 Tbsp Diced Onions
2 Tbsp Diced Tomatoes
Fresh Spinach
Greek Yogurt
Sea Salt
Black Pepper

Steps:

  • Heat a non-stick frying pan with a medium heat and add 1 tablespoon of extra virgin Spanish olive oil, once the oil get´s hot, add 2 cups of tightly packed bagged spinach to the pan, mix with the oil and add a lid on top, after about 3 minutes, remove the lid, mix all the spinach and remove from the heat
  • Add the cooked spinach to a sieve, using a wooden spoon, push down on the spinach to remove all the excess liquid, once well drained, add the spinach to a cutting board along with 2 fresh basil leafs, finely mince everything together and set aside
  • Add 1/2 cup of spelt flour and 1/2 cup of all-purpose flour to a bowl, also add 1/2 teaspoon of sea salt and the minced spinach mixture, add 2 tablespoons of extra virgin Spanish olive, 3 tablespoons of luke warm water and mix everything together until you form a dough, knead it inside of the bowl for about 30 seconds and then form it into a ball
  • Add some all-purpose flour to a flat surface, add the ball of dough on top, cut into 4 evenly sized pieces and form each one into a ball
  • Using a roller, roll out each ball of dough until you reach a thickness of about 1/16 of an inch
  • Heat a grilling pan with a medium heat, once the pan get´s hot, cook each wrap between 30 to 45 seconds per side, do not over cook or they wont be able to roll up
  • Once you have all your wraps cooked, fill them with your favorite ingredients, I like to add hummus, smoked salmon, Greek yogurt, diced onions and tomatoes and fresh spinach
  • Enjoy!

GREEK SPINACH-TURKEY WRAPS



Greek Spinach-Turkey Wraps image

Made in only 20 minutes, these Mediterranean morsels will make a regular appearance on your entertaining menus.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 1h20m

Yield 24

Number Of Ingredients 6

1/2 cup chives-and-onion cream cheese spread (from 8-oz container)
1/2 cup crumbled feta cheese (2 oz)
1/4 cup chopped pitted Kalamata olives
4 spinach-flavor flour tortillas (8 inch)
4 oz thinly sliced cooked turkey (from deli)
1 cup loosely packed fresh spinach leaves

Steps:

  • In small bowl, mix cream cheese spread, feta cheese and olives. Spread evenly over tortillas, covering completely.
  • Arrange turkey over cream cheese mixture, covering half of each tortilla. Top turkey with spinach leaves.
  • Starting with topped side, roll up each tightly. Wrap individually in plastic wrap. Refrigerate until completely chilled, at least 1 hour.
  • To serve, trim off ends of each roll; cut each into 3 sections. Cut each section in half on a slight diagonal.

Nutrition Facts : Calories 50, Carbohydrate 4 g, Cholesterol 10 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Appetizer, Sodium 140 mg, Sugar 0 g

EASY SPINACH WRAPS



Easy Spinach Wraps image

Another recipe courtesy of our local organic produce delivery company! *Please* use homemade ranch dressing (you'll find plenty of good ranch dressing recipes on this site) and homemade tortillas (or good quality store bought without preservatives) for best results. Recipes tested: Recipe #101601 and Recipe #41602. The fresh cilantro was my addition although it is optional.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 20m

Yield 4 wraps

Number Of Ingredients 7

4 slices bacon or 4 slices tempeh bacon, cooked crisply
1 1/4 cups fresh baby spinach leaves, cleaned and spun dried
4 tablespoons red onions, diced small
1 tomatoes, diced
1/2 cup fresh cilantro leaves, chopped
1/2 cup homemade ranch dressing, approximately
4 (7 inch) flour tortillas (I made light whole wheat tortillas)

Steps:

  • Cook the bacon and set aside to drain. Once cooled, break up into little bits. Or, if you wish, arrange the bacon slices whole in the wraps.
  • Divide and arrange the remaining ingredients including the bacon onto 4 tortillas.
  • Roll up and eat! Or refrigerate, wrapped in plastic until ready to eat.
  • Alternatively, the tortillas can be rolled up and cut up into 2" slices and served as an appetizer.

Nutrition Facts : Calories 416.9, Fat 29.7, SaturatedFat 6.7, Cholesterol 23.5, Sodium 797.7, Carbohydrate 29.3, Fiber 2.4, Sugar 3.4, Protein 7.8

MEDITERRANEAN SPINACH TURKEY WRAP



Mediterranean Spinach Turkey Wrap image

This is a good for lunch. You can make pinweels out of these and serve them as a finger food for parties.

Provided by chef FIFI

Categories     Lunch/Snacks

Time 10m

Yield 24 appetizers

Number Of Ingredients 7

1/2 cup kraft cream cheese with chives and onions
1/2 cup feta cheese, crumbled (the sharper the better)
1/4 black olives
32 inches flour tortillas (spinach flavored preferrably)
4 ounces smoked turkey, thinly sliced
1 cup loosley packed thoroughly washed spinach leaves
1/4-1/2 teaspoon oregano

Steps:

  • Chop up olives.
  • Combine cream cheese, feta cheese, olives and oregano in bowl and mix.
  • Evenly spread the mixture over entire tortilla.
  • Place turkey over the cream cheese mixture on half of each tortilla.
  • Place spinach leaves on top of turkey.
  • To assemble just start with the side that is topped with the turkey and roll up tightly.
  • Wrap each sandwich with saran wrap.
  • Refrigerate wraps at least 1 hour.
  • Before serving, unwrap, and trim of ends of each roll.
  • Cut wraps into 3 sections.
  • Cut each section on a slight diagonal into half.
  • Wraps can be made a day ahead.
  • Enjoy.

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