Sesame Flank Steaks With Grilled Green Onions Recipes

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SESAME FLANK STEAKS WITH GRILLED GREEN ONIONS



Sesame Flank Steaks with Grilled Green Onions image

Grilled flank steak with a wonderful Asian marinade! A friend from Minneapolis emailed me this recipe, knowing I would like it, and she was right! Prep time does not include 6 hour or overnight marinating time.

Provided by yooper

Categories     Asian

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

2 (1 1/2 lb) flank steaks, trimmed of all excess fat
6 tablespoons rice wine vinegar
1/2 cup soy sauce
1/2 cup toasted sesame oil, divided
cooking oil, for greasing grill
2 bunches green onions
kosher salt
3 tablespoons sesame seeds, toasted (see Note)

Steps:

  • Place steaks in shallow nonreactive dish, which will hold them comfortably in a single layer.
  • In small bowl, whisk together vinegar, soy sauce and 6 tablespoons of the sesame oil.
  • Pour marinade over the meat.
  • Cover and refrigerate 6 hours or overnight, turning several times.
  • When ready to cook, lightly oil grill rack and arrange 5 inches from heat source.
  • Cut off root ends and all but 4 inches from green stems of green onions.
  • Place onions in shallow dish and brush all over with remaining 2 tablespoons of the sesame oil.
  • Set aside.
  • When grill is hot, remove steaks from marinade.
  • Lightly pat dry with paper towels.
  • Place steaks on grill and cook 5 to 6 minutes per side for medium-rare.
  • When done, place on platter and cover lossely with aluminum foil to keep warm.
  • Grill green onions, turning them until slightly charred, 3 to 5 minutes.
  • To serve, slice meat diagonally across the grain into 1/4-inch-thick slices.
  • Arrange meat and grilled onions on serving platter and season with salt to taste.
  • Sprinkle with sesame seeds.
  • Note: To toast sesame seeds, place them in medium skillet over medium heat.
  • Toast, stirring, until seeds are golden brown, 3 to 5 minutes.
  • Remove and cool.

GRILLED FLANK STEAK WITH ONIONS



Grilled Flank Steak With Onions image

Plan ahead. It has to marinate for a day; 2 days is better. Serves 4-6, unless you invite my son. Then you should double the onion and marinade ingredients and substitute a London Broil for the flank steak. Source - a friend of a friend who found it in a cookbook 30+ years ago.

Provided by Nadacook

Categories     Meat

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs flank steaks
1/3 cup vinegar
1/3 cup salad oil
3 tablespoons brown sugar
3 tablespoons soy sauce
2 onions, sliced
1 garlic clove
1/2 teaspoon black pepper, coarsely ground

Steps:

  • Place the flank steak in a sturdy resealable plastic bag. Add the sliced onions, placing them both under and on top of the meat. Mix remaining ingredients to make marinade, and pour over the meat and onions. Seal the bag and refrigerate for a minimum of 8 hours, turning the bag occasionally.
  • To cook: Heat the grill. Remove the onions from the marinade, place them in an oven-proof dish and bake them (covered) for 20-30 minutes at 350 degrees. Grill the meat, turning once. The original recipe says 2" from something called "hot coals". My gas grill doesn't have "hot coals", but I've heard of them -- Take care not overcook it; Medium is overcooked, IMHO.
  • To serve, slice the meat thinly across the grain and top with the baked onions, or at least be honest, and tell guests that the sliced onions are available. Saving them for yourself is not polite.

Nutrition Facts : Calories 515.2, Fat 32.1, SaturatedFat 8.4, Cholesterol 69.7, Sodium 852.6, Carbohydrate 16.8, Fiber 1, Sugar 12.6, Protein 38.1

SESAME-PEPPER FLANK STEAK



Sesame-Pepper Flank Steak image

Peppery, yet sweet, this tender Flank Steak will be the perfect ending to a day at the office. - Vera Reid, Laramie, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 9

1/4 cup sugar
1/4 cup reduced-sodium soy sauce
4 green onions, sliced
4 garlic cloves, minced
1 tablespoon sesame seeds
1 tablespoon minced fresh gingerroot
1 tablespoon sesame oil
2 teaspoons pepper
1 beef flank steak (2 pounds)

Steps:

  • In a shallow dish, combine the first 8 ingredients. Score the surface of the beef with shallow diagonal cuts, making diamond shapes; place in dish and turn to coat. Cover; refrigerate for 8 hours or overnight., Drain and discard marinade. Lightly oil the grill rack. Grill beef, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let stand for 5 minutes; thinly slice across the grain.

Nutrition Facts : Calories 197 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 220mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

GRILLED SESAME STEAK



Grilled Sesame Steak image

This is a grill recipe my wife and I have been making for over 30 years. The sesame flavor is fantastic, and the London broil comes out tender as can be. Turn it twice per side to get the diamond-shaped grill marks and people will rave!

Provided by gseaman1

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 4h40m

Yield 4

Number Of Ingredients 9

½ cup sesame oil
⅓ cup sesame seeds
4 yellow onions, sliced
½ cup soy sauce
¼ cup lemon juice
1 tablespoon sugar
2 cloves garlic, crushed
¼ teaspoon whole black peppercorns
1 (2.5 pound) London broil steak

Steps:

  • Heat sesame oil in a skillet over medium-high heat. Cook and stir sesame seeds in hot oil until golden brown, about 1 minute. Transfer seeds and oil immediately to a large glass or ceramic baking dish.
  • Stir onions, soy sauce, lemon juice, sugar, garlic, and peppercorns into sesame mixture until marinade is evenly combined. Place steak into marinade, turning to coat all sides. Cover baking dish with plastic wrap and refrigerate, turning steak often, for at least 4 hours or up to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook the steak on the preheated grill until meat starts to firm and turns reddish-pink and juicy in the center, about 10 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare. Transfer steak to a plate, cover with aluminum foil, and let rest for about 10 minutes. Slice across the grain.

Nutrition Facts : Calories 639.5 calories, Carbohydrate 20.5 g, Cholesterol 63.2 mg, Fat 44.9 g, Fiber 3.7 g, Protein 39.7 g, SaturatedFat 9.5 g, Sodium 1875.7 mg, Sugar 8.7 g

SESAME FLANK STEAK



Sesame Flank Steak image

I can't remember where I got this recipe, but I've modified it over the years to suit my family's taste.-Karen Bouton, Kent, Washington

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1-1/2 pounds beef flank steak
1/4 cup sesame seeds, toasted
1/4 cup thinly sliced green onions
3 tablespoons reduced-sodium soy sauce
2 tablespoons canola oil
1 tablespoon brown sugar
1 tablespoon ground ginger
3 garlic cloves, minced
1 teaspoon ground mustard
1 teaspoon Worcestershire sauce

Steps:

  • Score steak and place in a large shallow glass container. Combine the remaining ingredients; pour over meat. Cover and refrigerate for 4 hours or over night. Drain and discard marinade. , Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.

Nutrition Facts : Calories 172 calories, Fat 10g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 169mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

GRILLED FLANK STEAK WITH ONION RINGS



Grilled Flank Steak with Onion Rings image

Provided by Stuart O'Keeffe

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 21

One 1-pound flank steak
1 tablespoon olive oil, plus more for coating
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1 clove garlic, minced
1/2 red onion, chopped
1 large yellow onion, ends trimmed, cut crosswise in 1/2-inch slices
1/4 cup half-and-half
2 large eggs
3 cups panko breadcrumbs
3/4 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
Vegetable oil spray

Steps:

  • For the steak: Place the steak, olive oil, cumin, garlic powder, onion powder, salt, black pepper, cayenne, garlic and onions in a resealable plastic bag. Shuffle in the bag for 20 seconds to cover the steak completely in the rub marinade. Let sit for at least 30 minutes if time allows.
  • For the onion rings: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Separate the onion rings and place in another resealable plastic bag.
  • In one bowl, whisk the half-and-half and eggs together. Add the breadcrumbs to a second bowl and in a third bowl whisk the flour with the salt, black pepper, garlic powder, onion powder and cayenne.
  • Add the flour mixture to the bag with the onions and toss well. Then dip the onions into the eggs and then dredge in the panko, pressing to coat.
  • Spread the onion rings on the prepared baking sheet in an even layer. Coat with vegetable oil spray and bake in the oven until crispy, 20 to 25 minutes.
  • Meanwhile, remove the steak from the bag. Lightly oil a grill pan and heat over medium-high heat. Cook the steak until desired doneness, 3 to 4 minutes on each side. Let rest for 5 minutes.
  • Remove the onion rings from the oven. Slice the steak into strips and place in the center of a plate. Top with a stack of onion rings.

SESAME EGGPLANT WITH GREEN ONIONS



Sesame Eggplant with Green Onions image

Provided by Jennifer Rubell

Categories     Blender     Onion     Vegetable     Side     Vegetarian     Backyard BBQ     Grill/Barbecue     Vegan     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 6

1/2 cup olive oil
5 large green onions; 4 coarsely chopped, 1 thinly sliced for garnish
2 tablespoons soy sauce
2 teaspoons Asian sesame oil
2 teaspoons sesame seeds
2 eggplants (about 2 1/2 pounds), cut crosswise into 1/2-inch-thick slices

Steps:

  • Puree olive oil, chopped green onions, soy sauce, and sesame oil in blender. Transfer mixture to small bowl. Stir in sesame seeds; season mixture with pepper. DO AHEAD Can be made 1 day ahead. Cover; chill.
  • Prepare barbecue (medium-high heat). Generously brush 1 side of each eggplant slice with green onion mixture. Place eggplant slices, seasoned side down, on grill. Brush tops of eggplant slices with green onion mixture. Cook until tender and charred in spots, about 4 minutes per side. Transfer to platter. Garnish with thinly sliced green onions; serve warm or at room temperature. DO AHEAD Can be made 4 hours ahead. Let stand at room temperature.

GRILLED STEAK AND GREEN ONIONS



Grilled Steak and Green Onions image

If you grabbed a bunch of fresh green onions and cilantro at the farmers' market, this grilled steak would be a great way to enjoy them!

Provided by My Food and Family

Categories     Recipes

Time 4h24m

Yield 4 servings

Number Of Ingredients 6

2 bunches green onions (about 12)
1 beef flank steak (1 lb.)
1 cup orange juice, divided
3/4 cup KRAFT Zesty Italian Dressing, divided
1 navel orange, peeled, sectioned and chopped
1/2 cup chopped cilantro

Steps:

  • Cut off all but 1 inch of the green top from each onion; discard. Place onions in large resealable plastic bag. Add steak and 1/2 cup each of the orange juice and dressing; seal bag. Refrigerate 4 hours or overnight to marinate.
  • Preheat grill to medium-high heat. Remove steak and onions from marinade; discard bag and marinade. Grill steak and onions 15 min. or until steak is cooked to medium doneness (160°F) and onions are tender, turning occasionally. Meanwhile, combine remaining 1/4 cup dressing, 1/2 cup orange juice and the chopped orange in saucepan. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 2 min. Remove from heat; stir in the cilantro.
  • Cut steak across the grain into thin slices. Serve steak and onions with the orange sauce.

Nutrition Facts : Calories 260, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 470 mg, Carbohydrate 13 g, Fiber 2 g, Sugar 9 g, Protein 24 g

SOY SAUCE-MARINATED GRILLED FLANK STEAK AND SCALLIONS



Soy Sauce-Marinated Grilled Flank Steak and Scallions image

We're flipping the script and marinating after grilling. In this case, it's meaty flank steak in a spicy-sweet soy sauce-brown sugar-Sriracha mixture.

Provided by Claire Saffitz

Categories     Bon Appétit     Dinner     Steak     Grill     Green Onion/Scallion     Wine     Sesame Oil     Soy Sauce     Dairy Free     Peanut Free     Tree Nut Free

Yield 4 servings

Number Of Ingredients 11

3 Tbsp. extra-virgin olive oil, divided, plus more for grill
1 1/2 lb. flank steak
Kosher salt, freshly ground pepper
1 bunch scallions, trimmed
1/4 cup mirin (sweet Japanese rice wine)
1/4 cup soy sauce
2 Tbsp. light brown sugar
1 Tbsp. distilled white vinegar
1 Tbsp. Sriracha
2 tsp. toasted sesame oil
Toasted sesame seeds (for serving)

Steps:

  • Prepare a grill for medium-high heat; lightly oil grate. Pat steak dry and place on a rimmed baking sheet. Lightly score both sides of steak with the tip of a paring knife, making shallow parallel cuts (no deeper than an 1/8") about 1" apart and running across the grain of the meat (this will prevent the steak from curling as it cooks). Season generously all over with salt and pepper; let sit at room temperature at least 30 minutes and up to 1 hour.
  • Meanwhile, toss scallions on another baking sheet with 2 Tbsp. olive oil to coat; season with salt and pepper.
  • Whisk mirin, soy sauce, brown sugar, vinegar, Sriracha, and sesame oil in a medium bowl until sugar is dissolved; set marinade aside.
  • Pat steak dry again (the salt will have drawn out more moisture) and rub with remaining 1 Tbsp. olive oil. Grill scallions, turning often, until tender and charred in spots, about 1 minute. Return to baking sheet. Grill steak, turning every 2 minutes or so, until medium-rare, 6-8 minutes. Transfer to a cutting board and let rest 10-15 minutes.
  • Thinly slice steak crosswise and arrange on a rimmed platter; drizzle all of the juices that have collected on the cutting board over. Arrange grilled scallions on top of the steak, then pour reserved marinade over. Let sit at least 15 minutes and up to 1 hour before serving. To serve, sprinkle with sesame seeds as desired.

ASIAN GRILLED FLANK STEAK WITH SESAME SEEDS



Asian Grilled Flank Steak with Sesame Seeds image

Asian-inspired flavors infuse a traditional barbecue sauce for this savory grilled flank steak. Slice thin across the grain and serve over rice or with grilled vegetables and a green salad.

Provided by Allrecipes Member

Time 2h30m

Yield 4

Number Of Ingredients 7

1 (1 1/4 pound) beef flank steak
¾ cup BULL'S-EYE Original Barbecue Sauce
¼ cup soy sauce
¼ cup thin green onion slices
2 tablespoons sesame seed
1 clove garlic, minced
¼ teaspoon ground ginger

Steps:

  • Score steak on both sides; place in shallow glass dish or large resealable plastic bag.
  • Mix remaining ingredients. Pour over steak; cover dish or seal bag. Marinate in refrigerator at least 2 hours or overnight. Remove steak from marinade; discard marinade.
  • Preheat grill to medium-high heat. Grill steak 15 to 20 minutes or until cooked through, turning every 8 minutes. To serve, cut steak across the grain into thin slices.

Nutrition Facts : Calories 161.6 calories, Carbohydrate 3.1 g, Cholesterol 31.2 mg, Fat 8 g, Fiber 0.9 g, Protein 18.9 g, SaturatedFat 2.7 g, Sodium 936.1 mg, Sugar 0.4 g

GRILLED ASIAN FLANK STEAK



Grilled Asian Flank Steak image

Impress at your next barbecue with Grilled Asian Flank Steak. Our Grilled Asian Flank Steak is seasoned with garlic, ginger and a surprise ingredient.

Provided by My Food and Family

Categories     Home

Time 2h30m

Yield 4 servings

Number Of Ingredients 7

1 beef flank steak (1 lb.)
3/4 cup BULL'S-EYE Original Barbecue Sauce
1/4 cup lite soy sauce
2 green onions, thinly sliced
2 Tbsp. sesame seed
1 clove garlic, minced
1/4 tsp. ground ginger

Steps:

  • Score steak on both sides with shallow cross-cuts; place in shallow dish.
  • Mix remaining ingredients; pour over steak. Turn to evenly coat both sides of steak. Refrigerate 2 hours to marinate.
  • Heat grill to medium-high heat. Remove steak from marinade, discard marinade. Grill steak 8 to 10 min. on each side or until done. Let stand 5 min. before cutting across the grain into thin slices.

Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 22 g

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From preprod.tasteofhome.com


SESAME FLANK STEAK RECIPES - FOOD NEWS
Mix together all ingredients to create a marinade. Place the flank steak in a zip-top bag or in a dish with high sides, then pour the marinade over the flank steak. Seal the zip-top bag (or cover the dish) and allow the steaks to marinate in the refrigerator for at least 2 hours. Preheat the broiler or grill to medium-high heat.
From foodnewsnews.com


RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button …
From foodnetwork.com


KOREAN GRILLED STEAK WITH TOASTED SESAME CHIMICHURRI.
2018-06-28 Instructions. 1. In a large bowl or ziplock bag, combine the steak, soy sauce, honey, Gochujang, ginger, garlic, and sesame oil. Cover and marinate in the fridge for 1 hour or up to overnight. 2. Meanwhile, make the chimichurri. Combine all ingredients in a medium bowl and store in the fridge until ready to serve. 3.
From halfbakedharvest.com


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