Homemade Spelt Flat Breads Recipes

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HOMEMADE SPELT FLAT BREADS



Homemade Spelt Flat Breads image

Fill your home with the lovely smell of freshly-baked bread with this easy and nutrient-dense Egyptian-style flat bread recipe.

Provided by Rachel Hanawalt

Time 3h58m

Number Of Ingredients 5

1/2 Tbsp instant yeast
1 1/4 C warm water
3 1/2 C spelt flour (divided)
1/2 Tbsp salt
1 Tbsp vegetable oil (plus a little more to prevent sticking)

Steps:

  • In a large mixing bowl mix together the instant yeast and warm water until the yeast dissolves.
  • Slowly stir in 1 C of the spelt flour until evenly combined and smooth.
  • Cover with plastic wrap. Let the dough rise for 30 minutes.
  • After the dough has risen, uncover it. Mix in the salt, vegetable oil, and the remaining 2 1/2 C of flour.
  • Flour a clean work surface and knead the dough until it is soft and doesn't stick to your fingers. Intermittently add flour to the surface as needed to prevent excessive sticking.
  • Grease a large bowl with vegetable oil. Place the dough inside, cover it, and let the dough rise undisturbed for 1 hour.
  • Divide the dough into eight equal pieces without over working. Gently flatten each piece into a five-inch-wide circle.
  • Arrange the dough circles on your clean surface or on a baking dish and lightly sprinkle each piece of dough with spelt flour. Loosely cover with a towel and let the dough rise for a third time for 30 minutes.
  • Preheat oven to 500ºF. After the dough has risen and the oven is up to temperature place the dough on an oiled baking sheet or on a baking stone.*
  • Bake the dough for 6-8 minutes or until they puff up and are golden-brown.
  • Remove the flat breads from the oven and serve warm or at room temperature.

HOMEMADE FLAT BREAD



Homemade Flat Bread image

Get this easy Homemade Flatbread recipe from Food Network, and flavor yours with fresh thyme.

Provided by Food Network

Categories     appetizer

Time 2h15m

Yield 20 servings

Number Of Ingredients 7

1 package active yeast
1/2 teaspoon sugar
1 3/4 cup all-purpose flour
1 teaspoon coarse salt
1 tablespoon fresh thyme leaves
3/4 cup water (might need more)
1 teaspoon oil

Steps:

  • In the bowl of a food processor combine the yeast, sugar, flour, salt and thyme. Pulse to combine. Add the water in a steady stream until the dough begins to form a ball, turn it on to a board and knead with the heel of your hand until the dough is smooth and elastic.
  • Coat a bowl with oil. Place dough in bowl, and cover with a damp cloth. Put in a warm spot to rise until double in size, about 1 hour.
  • When the dough has doubled in size, punch the dough, scrape it onto the counter and knead it lightly into a smooth ball. Cut into 20 pieces and with a rolling pin roll out to form very flat 5 to 6-inch circles.
  • Preheat a stove top grill pan over medium high. Do not oil. Place bread on hot grill and cook without touching it until you see bubbles on the surface, about 1 to 2 minutes. Turn and continue to cook 1 to 2 minutes more or until bread has puffed up. Serve immediately.

SPELT FLAT BREAD



Spelt Flat Bread image

Nutty, crunchy quick and easy flat bread.

Provided by Carol Castellucci Miller

Categories     Bread     Quick Bread Recipes

Time 45m

Yield 8

Number Of Ingredients 6

1 cup spelt flour
1 teaspoon salt
⅛ teaspoon onion powder
⅛ teaspoon white sugar
1 ¼ cups water
¼ cup olive oil

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Whisk flour, salt, onion powder, and sugar together in a bowl; add water and whisk until smooth. Cover bowl with a towel and set bowl aside.
  • Pour olive oil into a 12-inch cast iron skillet and place in oven until oil is hot, about 5 minutes. Pour batter into oiled skillet.
  • Bake in the preheated oven for 20 minutes. Flip flat bread and cook until browned, about 10 minutes more.

Nutrition Facts : Calories 110 calories, Carbohydrate 10.6 g, Fat 7 g, Fiber 0.5 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 292.4 mg, Sugar 0.6 g

QUICK & PUFFY FLATBREADS



Quick & puffy flatbreads image

Whip up these speedy flatbreads for an Indian-style feast. They're like a cheat's version of naan bread, and are great for mopping up a curry

Provided by Tom Kerridge

Categories     Side dish

Time 30m

Yield Makes 4 large or 6-8 small

Number Of Ingredients 6

300g self-raising flour, plus extra for dusting
½ tsp baking powder
150g natural yogurt
1 tbsp vegetable oil
melted ghee or butter, for brushing
cumin seeds, chopped garlic cloves, chopped coriander or chopped chillies (optional)

Steps:

  • Combine the flour, baking powder, yogurt and oil with 1 tsp salt and 2 tbsp water, and bring together into a rough dough. Tip onto a lightly floured surface and knead for a few minutes until slightly smooth, then divide into four to eight pieces, depending on the size of flatbread you want.
  • Heat a heavy-based frying pan over a high heat. To make basic flatbreads, roll the dough pieces out on a lightly floured surface into rough ovals, then fry for 1-2 mins on each side until golden and slightly charred in spots. Alternatively, roll the dough pieces out, brush with a little melted ghee or butter, and scatter over the cumin seeds, garlic, coriander or chillies, if you like. Fold each piece of dough over on itself, then roll out again into a rough oval and cook in the same way.
  • Brush the flatbreads with a little melted butter or ghee, then serve.

Nutrition Facts : Calories 328 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 2.1 milligram of sodium

SPELT FLOUR FLATBREAD



Spelt Flour Flatbread image

You can find Spelt flour at most stores that sell bulk grains or at health food stores. The amount of water you add will determine the thickness of your end product, from a pancake to a crepe. They work well as a wrap or cut into wedges and toasted in the oven, it makes great chips for a humus dip. You can change the spices to fit your taste. For a little variety, try adding a little brown sugar or honey instead of the onions, oregano and garlic. Just remember, you'll be eating what the Roman Legions ate as their dietary staple!

Provided by Chief Jack

Categories     Grains

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 cups spelt flour
4 teaspoons baking powder
1/2 teaspoon salt
1 3/4 cups water
2 tablespoons canola oil
2 tablespoons powdered milk
1 small onion, finely chopped
1 garlic clove, finely chopped
1 teaspoon dried oregano

Steps:

  • Mix dry ingredients.
  • Add the liquids, garlic and oregano.
  • For a thinner batter, add water as needed.
  • Mix well.
  • Preheat a cast iron griddle or pan and oil or spray.
  • Ladle the batter onto the griddle and as it cooks, sprinkle the chopped onions on the top side.
  • When bubbles appear on the surface and the center sets-up, flip over and cook till the edges start to dry and the center is firm.

VERY SIMPLE SPELT BREAD



Very Simple Spelt Bread image

Utterly Simple Spelt Bread made without yeast, so you won't have to wait all day to enjoy fresh bread.

Provided by Jean Roberts

Categories     Bread     Quick Bread Recipes

Time 1h15m

Yield 30

Number Of Ingredients 6

8 cups spelt flour
½ cup sesame seeds
½ teaspoon salt, or to taste
1 tablespoon blackstrap molasses
2 teaspoons baking soda
4 ¼ cups milk

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease two 9x5 inch loaf pans.
  • In a large bowl, mix together the spelt flour, sesame seeds, salt, molasses, baking soda and milk until well blended. Divide the batter evenly between the prepared pans.
  • Bake for 1 hour and 10 minutes in the preheated oven, or until golden. Placing a tin of the same size over the top of the loaf while baking gives it a lovely crust.

Nutrition Facts : Calories 139.3 calories, Carbohydrate 25 g, Cholesterol 2.8 mg, Fat 2.4 g, Fiber 1.3 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 138.5 mg, Sugar 3 g

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