Paleo Cauli Couscous Recipes
PALEO CAULI COUSCOUS
I discovered this recipe when my husband and I decided to decided to begin living a more paleo lifestyle. This recipe replaces rice in all of my newly adapted recipes and is a phenomenal stand alone recipe!
Provided by Paleo Princess
Categories Stir-Fries
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Process cauliflower in batches by pulsing in a food processor until it has the consistency of rice.
- Heat olive oil in a large skillet over medium-high heat. Saute red bell pepper in hot oil until hot, about 2 minutes; add shallots and garlic and saute until soft, about 2 minutes. Stir cauliflower with the vegetables in the skillet; cook and stir until the cauliflower is hot, 3 to 5 minutes.
- Pour chicken broth over the cauliflower mixture; season with salt and thyme. Bring the mixture to a simmer and cook until the liquid is absorbed, about 5 minutes. Stir lemon zest and lemon juice into the mixture; continue cooking until the lemon flavor penetrates the cauliflower, about 2 minutes more.
- Remove skillet from heat, add olives and parsley, and toss to mix.
Nutrition Facts : Calories 155.3 calories, Carbohydrate 17.1 g, Cholesterol 0.1 mg, Fat 8.8 g, Fiber 4.9 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 1067.7 mg, Sugar 5.6 g
PALEO CAULI COUSCOUS
I discovered this recipe when my husband and I decided to decided to begin living a more paleo lifestyle. This recipe replaces rice in all of my newly adapted recipes and is a phenomenal stand alone recipe!
Provided by Paleo Princess
Categories Stir-Fries
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Process cauliflower in batches by pulsing in a food processor until it has the consistency of rice.
- Heat olive oil in a large skillet over medium-high heat. Saute red bell pepper in hot oil until hot, about 2 minutes; add shallots and garlic and saute until soft, about 2 minutes. Stir cauliflower with the vegetables in the skillet; cook and stir until the cauliflower is hot, 3 to 5 minutes.
- Pour chicken broth over the cauliflower mixture; season with salt and thyme. Bring the mixture to a simmer and cook until the liquid is absorbed, about 5 minutes. Stir lemon zest and lemon juice into the mixture; continue cooking until the lemon flavor penetrates the cauliflower, about 2 minutes more.
- Remove skillet from heat, add olives and parsley, and toss to mix.
Nutrition Facts : Calories 155.3 calories, Carbohydrate 17.1 g, Cholesterol 0.1 mg, Fat 8.8 g, Fiber 4.9 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 1067.7 mg, Sugar 5.6 g
PALEO CAULI COUSCOUS
I discovered this recipe when my husband and I decided to decided to begin living a more paleo lifestyle. This recipe replaces rice in all of my newly adapted recipes and is a phenomenal stand alone recipe!
Provided by Paleo Princess
Categories Stir-Fries
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Process cauliflower in batches by pulsing in a food processor until it has the consistency of rice.
- Heat olive oil in a large skillet over medium-high heat. Saute red bell pepper in hot oil until hot, about 2 minutes; add shallots and garlic and saute until soft, about 2 minutes. Stir cauliflower with the vegetables in the skillet; cook and stir until the cauliflower is hot, 3 to 5 minutes.
- Pour chicken broth over the cauliflower mixture; season with salt and thyme. Bring the mixture to a simmer and cook until the liquid is absorbed, about 5 minutes. Stir lemon zest and lemon juice into the mixture; continue cooking until the lemon flavor penetrates the cauliflower, about 2 minutes more.
- Remove skillet from heat, add olives and parsley, and toss to mix.
Nutrition Facts : Calories 155.3 calories, Carbohydrate 17.1 g, Cholesterol 0.1 mg, Fat 8.8 g, Fiber 4.9 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 1067.7 mg, Sugar 5.6 g
PALEO CAULI COUSCOUS
I discovered this recipe when my husband and I decided to decided to begin living a more paleo lifestyle. This recipe replaces rice in all of my newly adapted recipes and is a phenomenal stand alone recipe!
Provided by Paleo Princess
Categories Stir-Fries
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Process cauliflower in batches by pulsing in a food processor until it has the consistency of rice.
- Heat olive oil in a large skillet over medium-high heat. Saute red bell pepper in hot oil until hot, about 2 minutes; add shallots and garlic and saute until soft, about 2 minutes. Stir cauliflower with the vegetables in the skillet; cook and stir until the cauliflower is hot, 3 to 5 minutes.
- Pour chicken broth over the cauliflower mixture; season with salt and thyme. Bring the mixture to a simmer and cook until the liquid is absorbed, about 5 minutes. Stir lemon zest and lemon juice into the mixture; continue cooking until the lemon flavor penetrates the cauliflower, about 2 minutes more.
- Remove skillet from heat, add olives and parsley, and toss to mix.
Nutrition Facts : Calories 155.3 calories, Carbohydrate 17.1 g, Cholesterol 0.1 mg, Fat 8.8 g, Fiber 4.9 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 1067.7 mg, Sugar 5.6 g
PALEO CAULIFLOWER RICE
This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!
Provided by Lauren S
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
- Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.
Nutrition Facts : Calories 113.3 calories, Carbohydrate 11.1 g, Fat 7 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 63 mg, Sugar 5 g
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Paleo Cauli Couscous. I discovered this recipe when my husband and I decided to decided to begin living a more paleo lifestyle. This recipe replaces rice in all of my newly adapted recipes and is a phenomenal stand alone recipe! 155 calories; protein 4.6g; carbohydrates 17.1g; fat 8.8g; sodium 1067.7mg. prep:15 mins . cook:15 mins. total:30 mins. Servings:4. Yield:4 …
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