Homemade Sunflower Seed Butter Oil Free Recipes
HOMEMADE SUNFLOWER SEED BUTTER
From about.com's recipes for kids with nut allergies, this can be easily halved or multiplied. Sunflower oil would work great but the recipe was posted with canola oil. (SERVING SIZE = 1 TABLESPOON)
Provided by the80srule
Categories Vegan
Time 15m
Yield 16 tablespoons, 16 serving(s)
Number Of Ingredients 3
Steps:
- If you use raw sunflower seeds like I do, it's best to roast them first. I like roasting them in the oven on a dry cookie sheet at 400F for about 8-10 minutes, I tend to burn them on the stovetop. Let them cool for a few minutes.
- Put the roasted seeds with the oil and salt into a food processor or blender, and pulse at high speed until smooth. You may have to scrape the sides down occasionally.
- Add a little more oil if the mix is still not binding.
- If you want to add sweetener, a thick sweetener like honey, maple syrup, or brown rice syrup would work best, and add 1 teaspoon at a time. Using something granulated like sugar or Sun Crystals might require more oil.
- Store in the refridgerator, and if the oil separates, mix before using. Yields about 1 cup.
Nutrition Facts : Calories 58.8, Fat 5.4, SaturatedFat 0.5, Sodium 37.1, Carbohydrate 1.8, Fiber 0.8, Sugar 0.2, Protein 1.8
HOMEMADE SUNFLOWER BUTTER
It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don't plan on using right away, store in the refrigerator.
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 16
Number Of Ingredients 2
Steps:
- Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
- Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.
Nutrition Facts : Calories 105.1 calories, Carbohydrate 3.6 g, Fat 9.3 g, Fiber 1.5 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 147 mg, Sugar 0.5 g
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