Honey Curry Sole Fillets Recipes
HONEY CURRY SOLE FILLETS
Preheat oven to 350 °F (180 °C). Lightly mist baking sheet or large casserole dish...
Provided by Student
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 °F (180 °C). Lightly mist baking sheet or large casserole dish with canola oil cooking spray. In small container with lid, combine honey, canola oil, mustard and curry powder. Shake well. Drizzle about 2 Tbsp (30 mL) sauce on bottom of baking sheet. Place fish on top and cover with remaining sauce. Bake about 20 minutes or until fish is opaque and begins to flakes easily with fork. To serve, sprinkle with ground flaxseed and green onions.
SOLE FILLETS IN CREAM SAUCE
Make and share this Sole Fillets in Cream Sauce recipe from Food.com.
Provided by daisygrl64
Categories Very Low Carbs
Time 17m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- butter a frying pan, place filets in frying pan and season with salt and pepper.
- add wine, lime juice and peppers. cover with sheet of waxed paper, bring to boil over med heat.
- as soon as liquid starts to boil, remove pan from heat, and let stand 2 minutes.
- remove fish and vegetables from pan and keep hot.
- return pan to stove over high heat, incorporate curry powder into liquid and cook 3 minutes.
- stir in heavy cream and contnue cooking 3 minutes over high heat.
- pour sauce over filets and serve.
Nutrition Facts : Calories 231.4, Fat 7.7, SaturatedFat 3.9, Cholesterol 98.6, Sodium 140.4, Carbohydrate 5.9, Fiber 1.6, Sugar 2.4, Protein 31.7
HONEY CURRY CHICKEN
This is my family's favorite dish, I usually double the honey mixture because we like more sauce. If I use chicken breasts I will either butterfly or pound them with a mallot, that way they're not as dry. I also cook a little longer so the sauce reduces and turns to a nice glaze.
Provided by Donna H
Categories Chicken
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine margarine, mustard, honey and spices.
- Dip chicken in sauce and place in a 13x9 baking dish, pour remaining sauce over chicken.
- Bake covered at 375 for 1 hour.
- I usually bake uncovered for the last 30 minutes and turn the chicken as it browns.
- Serve over rice.
HONEY CURRY GINGER SOLE
Couldn't figure out what to do for dinner, and had ginger and sole--so played with a few ingredients to make this easy dinner that I served over lime cilantro rice.
Provided by Sammit
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Mix together melted butter, honey, dijon mustard, curry.
- Lightly grease shallow baking dish (I used olive oil).
- Place fillets in baking dish and cover with sauce.
- Bake uncovered for 15-20 minutes.
- Top with cilantro.
- Enjoy!
Nutrition Facts : Calories 318.1, Fat 15.5, SaturatedFat 8.1, Cholesterol 103.8, Sodium 762.5, Carbohydrate 25.2, Fiber 1.1, Sugar 23.4, Protein 21.3
SUPER EASY HONEY CURRY CHICKEN
I got this recipe for my mom and made it for my husband when we were just dating. He was convinced that I was the best cook ever! The recipe called for thighs, but I prefer boneless breasts. I usually serve this over a bed of rice with a steamed veggie medley or asparagus on the side.
Provided by Mindi Bunch
Categories Chicken Thigh & Leg
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Dip chicken in sauce.
- Place in casserole dish skin side up.
- Bake at 375 degrees for 1 hour, basteing every 15 minutes.
More about "honey curry sole fillets recipes"
BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
Web Jan 5, 2015 In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
From themediterraneandish.com
From themediterraneandish.com
SOLE OSCAR | CLUB HOUSE CA
Web Preparation. 1 Dice 4 asparagus spears. In skillet, add butter and onion. Sauté 2 minutes. 2 Stir in diced asparagus, crab meat, rice flour and 2 tbsp (30 mL) seasoning. Remove and …
From clubhouse.ca
From clubhouse.ca
CURRY SPICED SOLE WITH GARLIC SAUTéED KALE - THE ROASTED ROOT
Web May 14, 2021 Lay the sole fillets on a foil-lined baking sheet and drizzle each fillet with a small amount of grapeseed or olive oil. In a small bowl, stir together all of the spices. …
From theroastedroot.net
From theroastedroot.net
HONEY CURRY SOLE FILLETS | RECIPE | ENTREE RECIPES, FLAX SEED RECIPES ...
Web Jan 5, 2017 - Preheat oven to 350 °F (180 °C). Lightly mist baking sheet or large casserole dish with canola oil cooking spray. In small container with lid, combine honey, canola oil, …
From pinterest.ca
From pinterest.ca
30 IRRESISTIBLY SWEET HONEY RECIPES | TASTE OF HOME
Web Oct 30, 2020 Golden Honey Pan Rolls A cousin in North Carolina gave me the recipe for these delicious honey-glazed rolls. Using my bread machine to make the dough saves …
From tasteofhome.com
From tasteofhome.com
BEST HONEY CURRY SOLE FILLET RECIPES
Web Steps: Heat oven to 200 degrees and place a large oven-safe plate or baking sheet inside. Place flour on a large, shallow plate. Season both sides of fish fillets with salt and …
From alicerecipes.com
From alicerecipes.com
HONEY CURRY SOLE FILLET RECIPE | KEEPRECIPES: YOUR …
Web Don't know if my oven is shoddy or the sole was too thin but, with the exception of the edges, the fish was fall-apart soft after 20 minutes and had no consistency to it. Would …
From keeprecipes.com
From keeprecipes.com
WORLD BEST FILLET COOKING RECIPES : HONEY CURRY GINGER SOLE
Web 4 sole fillets ; 1/3 cup honey ; 1/4 cup dijon mustard ; 1 tablespoon curry ; 1/4 cup melted butter ; 1 tablespoon grated fresh ginger ; fresh cilantro ; Recipe. 1 preheat oven to 350 …
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
RECIPE DETAILS | CANOLA OIL. GOOD FOR EVERY BODY!
Web Instructions. 1. Preheat oven to 350 °F (180 °C). Lightly mist baking sheet or large casserole dish with canola oil cooking spray. 2. In small container with lid, combine honey, canola …
From canolainfo.org
From canolainfo.org
HONEY CURRY SOLE FILLET RECIPE - FOOD.COM - PINTEREST
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
10 BEST SOLE FISH CURRY RECIPES | YUMMLY
Web May 5, 2023 knorr alfredo sauce mix, sole fillets, water, milk, grated lemon peel and 4 more Sole Vin Blanc KQED Food bay leaf, dry white wine, dry white wine, shallots, fish …
From yummly.com
From yummly.com
BAKED LEMON DILL SOLE FILLETS - CLUBHOUSE.CA
Web May 16, 2023 Preparation. 1 Rinse fillets; pat dry with paper towel. Preheat oven to 400°F (200°C). 2 Place sole fillets in a single layer in a lightly greased baking dish. Pour sauce …
From clubhouse.ca
From clubhouse.ca
5 WAYS TO PREPARE CRISPY CHICKEN FILLET | PHILSTAR.COM
Web May 21, 2023 Chicken Fillet Curry. INGREDIENTS: 3 tbsps. cooking oil. 1 pc. white onion, diced. 8 to 10 pcs. breaded chicken fillets. 1 pack McCormick Yellow Curry Recipe Mix
From philstar.com
From philstar.com
HONEY CURRY SOLE FILLETS - HAUGHTON HONEY
Web Preheat the oven to 180°C/350°F/gas 4. In a small bowl combine the honey, mustard, curry powder and butter, mixing well. Lightly butter a shallow baking dish and add the sole …
From haughtonhoney.com
From haughtonhoney.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love