Honey Mustard Microwave Salmon Recipes
EASY HONEY MUSTARD SALMON RECIPE (TWO WAYS)
This honey mustard salmon recipe features perfectly flaky salmon fillet covered in a quick honey mustard sauce with fresh garlic, smoked paprika, and a pinch of cayenne. Slightly sweet, smokey and all sorts of delicious! You can bake this salmon in the oven or cook it on your grill (instructions for both provided below)
Provided by Suzy Karadsheh
Categories Main Course
Number Of Ingredients 12
Steps:
- To cook in the oven, heat the oven to 375 degrees F and position a rack in the middle. To grill, heat a gas grill to medium high (about 400 degrees F).
- Pat the salmon fillet dry. Season with salt on both sides.
- Prepare the honey mustard sauce. In a small bowl, whisk together the honey mustard sauce ingredients (whole grain mustard, honey, extra virgin olive oil, minced garlic, smoked paprika, cayenne and black pepper).
- To Bake. Place the salmon on a lightly oiled sheet pan or baking dish (if using salmon with skin on, place the salmon skin side down in the dish). Spread the honey mustard sauce evenly over the surface of the salmon. Cover with aluminum foil and bake for 15 to 20 minutes. Uncover and place under the broiler for 2 to 3 minutes.
- To grill. Place the salmon (already seasoned with salt) on a large, lightly oiled piece of aluminum foil. Spread the honey mustard sauce on top of the salmon. Fold both sides of the foil over the salmon and tightly close it at the top. Place on a medium-high gas grill. Cover and let cook for about 10 to 12 minutes (grill time will vary depending on the thickness of your salmon, begin to check earlier in the process). Open the top of the foil up so the fish is exposed (lots of hot steam with be released, so be careful). Continue cooking about 3 minutes or so on the grill.
- To serve. Remove from the heat. Squeeze a bit of fresh lime juice and garnish with parsley. Enjoy!
Nutrition Facts : Calories 292.1 kcal, Carbohydrate 7.3 g, Protein 30.7 g, Fat 15.1 g, SaturatedFat 2.2 g, Fiber 0.6 g, ServingSize 1 serving
HONEY MUSTARD SALMON
One great thing about salmon is it is such a flavorful fish you can bake it very simply. It goes very well with mustard and honey.
Provided by Kate
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with olive oil.
- Place salmon fillets on the baking sheet. Whisk mustard and honey together in a small bowl. Brush some of the mustard mixture all over the fillets, reserving some of the mixture in the bowl. Sprinkle marjoram, salt, and pepper over fillets.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. Serve on warmed plates and top with the remaining mustard mixture.
Nutrition Facts : Calories 203.8 calories, Carbohydrate 12.1 g, Cholesterol 49.4 mg, Fat 7.3 g, Fiber 0.3 g, Protein 21.2 g, SaturatedFat 1.4 g, Sodium 466.8 mg, Sugar 8.6 g
HEALTHY HONEY-MUSTARD ROASTED SALMON
A swipe of Dijonnaise with honey and cilantro is all you need for juicy and flavorful salmon.
Provided by Food Network Kitchen
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil.
- Mix together the mustard, mayonnaise, honey and 1 tablespoon of the cilantro in a small bowl. Put the salmon fillets on the prepared baking sheet and sprinkle with 1/4 teaspoon each salt and pepper. Spread some of the mustard mixture evenly over each fillet.
- Bake until just cooked through, 10 to 12 minute. Sprinkle with the remaining 1 tablespoon cilantro and serve.
HONEY MUSTARD MICROWAVE SALMON
Tasty, healthy and quick. Prep time 5 minutes and cook time 4 minutes...Can't beat that! I serve with rice and steamed broccoli.
Provided by jellyko
Categories Very Low Carbs
Time 9m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place salmon steaks in microwave-safe dish. In a separate bowl, mix together remaining ingredients. Drizzle mustard glaze evenly over salmon. Microwave on High (100%) for 4 minutes. Remove from oven and allow to stand for 2 minutes before serving. Makes 2 servings.
Nutrition Facts : Calories 234.8, Fat 7.4, SaturatedFat 1.4, Cholesterol 77.4, Sodium 126.5, Carbohydrate 5.7, Sugar 5.7, Protein 34.5
HONEY MUSTARD SALMON RECIPE BY TASTY
This salmon is rubbed with a sweet and slightly spicy mixture of whole-grain mustard, honey, garlic, and red pepper flakes, then roasted to caramelized perfection. Serve with your favorite vegetables alongside.
Provided by Tasty
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 375°F (190°C). Grease a rimmed baking sheet with oil.
- In a small bowl, stir together the mustard, honey, garlic, salt, black pepper, and red pepper flakes.
- On a cutting board, pat the salmon dry with paper towels. Transfer the salmon to the prepared baking sheet and rub all over with the mustard mixture.
- Bake the salmon for 14 minutes. Turn the oven to broil and continue cooking until the top has caramelized and the internal temperature of the salmon reaches 145°F (60°C), about 5 minutes.
- Let the salmon rest for 5 minutes on the baking sheet before serving.
- Enjoy!
Nutrition Facts : Calories 328 calories, Carbohydrate 6 grams, Fat 22 grams, Fiber 0 grams, Protein 23 grams, Sugar 5 grams
HONEY MUSTARD SALMON
We eat salmon almost every week and I am always looking for new ways to make it - thought this recipe sounded good and easy. This recipe can be easily adjusted to how many people you have or how much salmon you have. It can also be used for whole, steaks or fillets. We tend to use salmon fillets.Recipe source: Best of the Best from Oregon cookbooks
Provided by ellie_
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Prepare barbeque grill.
- In a small cup or bowl combine honey and mustard.
- Place foil on barbeque grill. Poke holes in the foil about 3-inches apart.
- Place salmon on foil.
- Baste salmon with honey/mustard mixture.
- Turn fish and baste other side.
- Grill until fish is done.
Nutrition Facts : Calories 295.7, Fat 7.9, SaturatedFat 1.3, Cholesterol 117.9, Sodium 166.3, Carbohydrate 8.8, Fiber 0.1, Sugar 8.7, Protein 45.3
HONEY / MUSTARD GLAZED SALMON
Quick and Easy Mid week Healthy Meal Option
Provided by robhughes72
Time 30m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Mix the Honey, Mustard, Soy Sauce in a bowl and keep refrigerated. Put a pan of water onto boil.
- Place the salmon skin side up in a baking tray and bake on a low / medium heat for approx 10 minutes.
- Turn the Salmon over and cover with the sauce mix, place back into the oven for about 5 minutes or until the Salmon is just cooked. At the same time add the veg to the boiling water and the potatoes into the microwave
- Once veg, potatoes and salmon is cooked, serve up with some crusty garlic bread.
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