Honeyteriyakiswordfishsteaks Recipes
HONEY TERIYAKI SWORDFISH STEAKS
This recipe is designed for the George Foreman grill and was printed in the Favorite Brand Name Recipes cookbook. Put them in to marinade at lunch and that evening cook for about 8 to 10 minutes and dinner is served. The cooking time reflects the time needed to marinade fish. Wonderful...
Provided by PaulaG
Categories Asian
Time 3h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan, heat the oil over medium heat.
- Add onion, garlic and ginger, saute about 3 minutes.
- Add teriyaki sauce and honey; bring to a boil, stirring constantly.
- Simmer about 2 minutes.
- Allow to cool to room temperature.
- In a small dish reserve 1/4 cup sauce for basting, cover and place in fridge.
- Put the fish steaks in a large resealable plastic bag and pour remaining sauce over them.
- Put the fish in fridge and marinate 2 to 3 hours.
- Preheat the grill for 5 minutes.
- Spray both sides of grill with non-stick cooking spray.
- Grill fish steaks for 4 minutes or until almost half done.
- Open grill and remove steaks; wipe grill clean and spray both sides again with non-stick cooking spray.
- Return the steaks to the grill and baste with the reserved 1/4 cup sauce.
- Grill 3 more minutes.
Nutrition Facts : Calories 305, Fat 13.8, SaturatedFat 2.4, Cholesterol 66.3, Sodium 1533.6, Carbohydrate 7.4, Fiber 0.2, Sugar 5.2, Protein 36
GRILLED SWORDFISH
Steps:
- Preheat outdoor grill for medium heat.
- Marinate swordfish in teriyaki sauce for 5 minutes per side.
- Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.
Nutrition Facts : Calories 349.6 calories, Carbohydrate 6.2 g, Cholesterol 86.4 mg, Fat 14.2 g, Fiber 0.1 g, Protein 46.2 g, SaturatedFat 3.4 g, Sodium 1621.5 mg, Sugar 5.3 g
GRILLED TERIYAKI SWORDFISH
Categories Fish
Number Of Ingredients 9
Steps:
- 1. In large resealable plastic bag, combine teriyaki sauce, honey, vinegar, ginger, canola oil and garlic. Add swordfish, close bag and shake to coat fish completely. Place on a plate and refrigerate for 1 hour. 2. Heat grill to medium-high, lightly coat grill rack with oil or nonstick cooking spray. Grill swordfish for 5 minutes. Baste with some of the remaining marinade, turn and grill for an additionaly 4 to 5 minutes or until cooked through. Brush scallions with marinade and place on the grill for the last 4 minutes of cooking time. Remove fish and scallions to a polatter and cover with foil to keep warm. 3. To serve, boil remaining marinade in a small saucepan. Drizzle over the fish and garnish with lemon slices. Per Serving: 273 calories, 10g fat, 35g protein, 9g carbohydrate, 1g fiber, 317mg sodium, 66mg cholesterol
BAKED SWORDFISH STEAKS WITH ROSEMARY
Yummy and healthy high protein.
Provided by healthy.betterrecipes.com
Time 20m
Yield 1
Number Of Ingredients 3
Steps:
- For complete instructions, visit the original site at http://healthy.betterrecipes.com/baked-swordfish-steaks-with-rosemary.html
Nutrition Facts : ServingSize serving, Sugar 0 g, Sodium 92 mg, Cholesterol 75 mg, SaturatedFat 3 g, Calories 223 kcal, Carbohydrate 0 g, Protein 22 mg, Fat 14 g
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