Hot Spinach And Artichoke Dip Lower Than Normal Fat Recipes

HEALTHIER HOT SPINACH AND ARTICHOKE DIP

Healthier Hot Spinach and Artichoke Dip image

This Healthier Hot Spinach and Artichoke Dip recipe is sure to be hit at your next game day! And best of all, nobody will realize it's a better-for-you-version of the original since this version has all the flavor and cheesy, creamy goodness we love about a great dip.

Provided by Amy Nash

Time 35m

Number Of Ingredients 12

Ingredients

8 ounce reduced fat cream cheese, softened
3/4 cup plain, nonfat Greek yogurt
2 cloves garlic (minced)
1/4 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon onion powder
14 ounces artichoke hearts, drained and chopped
10 ounces frozen chopped spinach, thawed and squeezed to drain of excess liquid
1 1/4 cups mozzarella shredded cheese (divided)
1/2 cup freshly grated Parmesan cheese
4 ounces mild diced green chilies, drained
1/4 teaspoon red pepper flakes

Steps:

Heat oven to 400 degrees F.
In a large bowl, stir together the softened cream cheese, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. Add the artichoke hearts, spinach, 1 cup of the mozzarella cheese, and green chilies and stir well.
Transfer the dip mixture into a 1 1/2-2 quart baking dish and sprinkle with the Parmesan cheese and remaining 1/4 cup of mozzarella cheese.
Bake for 25-30 minutes, until hot and bubbly. Serve with chips, crackers, chunks of crusty bread, or veggies.

Nutrition Facts : Calories 90 kcal, Carbohydrate 1 g, Protein 8 g, SaturatedFat 3 g, Cholesterol 19 mg, Sodium 290 mg, ServingSize 1 serving

HOT ARTICHOKE-SPINACH DIP

Hot Artichoke-Spinach Dip image

"One taste of this outrageously delicious dip and your guests will not stop eating it until it's gone," promises Michelle Krzmarzick from Torrance, California. "The savory blend of artichokes, spinach and Parmesan cheese is positively addictive! It taste even better if you make it the night before and chill it in the fridge before baking."

Provided by Taste of Home

Categories Appetizers

Time 30m

Yield 3 cups.

Number Of Ingredients 11

Ingredients

1 package (8 ounces) cream cheese, softened
1/2 cup grated Parmesan cheese
1/4 cup mayonnaise
1 garlic clove, minced
1 teaspoon dried basil
1/4 teaspoon garlic salt
1/4 teaspoon pepper
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1/2 cup frozen chopped spinach, thawed and squeezed dry
1/4 cup shredded mozzarella cheese
Assorted crackers

Steps:

In a large bowl, combine the cream cheese, Parmesan cheese, mayonnaise, garlic, basil, garlic salt and pepper; mix well. Stir in the artichokes and spinach. Transfer to a greased 9-in. pie plate. Sprinkle with mozzarella cheese. Bake, uncovered, at 350° for 20-25 minutes or until bubbly and edges are lightly browned. Serve with crackers.

Nutrition Facts : Calories 68 calories, Fat 6g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 139mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

HOT SPINACH ARTICHOKE DIP

Hot Spinach Artichoke Dip image

This easy, cheesy, Hot Spinach Artichoke Dip will be a hit at your next party, no one will know it's light!

Provided by Gina

Categories Appetizer Snack

Time 30m

Number Of Ingredients 10

Ingredients

13.75 oz artichoke hearts packed in water (drained)
10 oz frozen spinach (thawed and squeezed)
1/4 cup chopped shallots
1 clove garlic
1/2 cup fat-free Greek yogurt
1/2 cup light mayonnaise
2/3 cup good quality grated parmesan
4 oz shredded part-skim mozzarella cheese
salt and fresh pepper to taste
olive oil spray

Steps:

Preheat oven to 375°F.
In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
Combine all the ingredients in a medium bowl.
Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.

Nutrition Facts : ServingSize 1 /4 cup, Calories 73 kcal, Carbohydrate 3.5 g, Protein 5 g, Fat 4.5 g, SaturatedFat 2 g, Cholesterol 10.5 mg, Sodium 245 mg, Fiber 1 g, Sugar 0.5 g

LOW FAT SPINACH AND ARTICHOKE DIP

Low Fat Spinach and Artichoke Dip image

I love spinach and artichoke dip, but hate the fat... I came up with this fast and easy recipe that tastes great, is easy to put together, low in fat but big on taste! Flavored with roasted red peppers and Parmesan cheese, no yicky mayo here! Makes enough for a large crowd. Can be made in the microwave for even faster preparation. Also delicious served cold. Note: recipe can be made with fat-free marinade artichokes, I usually buy two small jars, adds a little extra zing! WW points = 1/serving

Provided by Brooke the Cook in

Categories Spinach

Time 40m

Yield 4 cups, 16 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces neufchatel cheese, softened (do not use fat free)
1/2 cup light sour cream (do not use fat free)
14 ounces artichoke hearts, undrained
7 1/4 ounces roasted red peppers, drained
1/4 cup parmesan cheese, freshly grated
10 ounces frozen spinach, thawed and squeezed dry

Steps:

Preheat oven to 375F and lightly spritz a shallow baking dish (1.5-2qt) with cooking spray (Pam).
Using food processor, mix light cream cheese, sour cream and artichoke hearts by pulsing until even consistency.
Add roasted bell pepper and Parmesan cheese and pulse until creamy.
To bake dip: Place mixture into prepared baking dish; add spinach and stir until combined.
Bake for 25 minutes, stirring half way through.
Dip is done when browned and bubbly around the edges.
To keep warm, lower temperature in oven to 250F and stir every 10 minutes until dip is served.
For microwave directions: Place mixture into microwave safe dish (1.5-2qt), add spinach and stir until combined.
Cover with plastic wrap, leaving room for steam to escape.
Microwave on HIGH for 7 minutes or until dip is hot and boiling on the sides - microwaves vary, check often.
Mix well before serving.

Nutrition Facts : Calories 74.1, Fat 4.8, SaturatedFat 2.9, Cholesterol 14.7, Sodium 358, Carbohydrate 5.1, Fiber 2.1, Sugar 0.5, Protein 4

HOT SPINACH AND ARTICHOKE DIP (LOWER-THAN-NORMAL-FAT)

Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat) image

Made with lower fat ingredients. Thicker texture (not runny). Dip freezes well. If you haven't tried this type of dip yet, you don't know what you're missing! Cook time is for microwave.

Provided by Kat2355

Categories Spreads

Time 10m

Yield 6 cups dip, 8 serving(s)

Number Of Ingredients 11

Ingredients

300 g frozen chopped spinach, thawed and drained (1 package)
2 cups nonfat sour cream (1 package)
250 g low-fat cream cheese (1 package)
1 cup lowfat mozzarella cheese
1/2 cup grated parmesan cheese
398 ml artichoke hearts, drained and chopped (1 can, in brine)
1 tablespoon lemon juice
1 tablespoon fresh black pepper (or colored)
1 garlic clove, finely chopped
1 tablespoon onion powder (optional)
1 teaspoon chili pepper flakes (optional)

Steps:

Drain any liquid that may be sitting on top of the sour cream.
Mix everything together well.
Bake it at 350 degrees, stirring once or twice, until heated through (probably 40 minutes).
If lazy, hungry, or just plain impatient, use the microwave (takes only a few minutes). This mix freezes well. There is no need to bake before freezing. You may want to freeze this recipe in four 2-cup containers (i. e. large plastic sour cream tubs)
Serve with tortilla chips or pita.

HOT SPINACH AND ARTICHOKE DIP

Hot Spinach and Artichoke Dip image

Entertain with Alton Brown's Hot Spinach and Artichoke Dip, a classic recipe with a touch of heat, from Good Eats on Food Network.

Provided by Alton Brown

Categories appetizer

Time 15m

Yield 1 batch

Number Of Ingredients 9

Ingredients

1 cup thawed, chopped frozen spinach
1 1/2 cups thawed, chopped frozen artichoke hearts
6 ounces cream cheese
1/4 cup sour cream
1/4 cup mayonnaise
1/3 cup grated Parmesan
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
1/4 teaspoon garlic powder

Steps:

Boil spinach and artichokes in 1 cup of water until tender and drain. Discard liquid. Heat cream cheese in microwave for 1 minute or until hot and soft. Stir in rest of ingredients and serve hot.

HEALTHIER HOT ARTICHOKE AND SPINACH DIP II

Healthier Hot Artichoke and Spinach Dip II image

This healthier dip recipe is as amazing as Tiffany's original recipe. Its creamy texture goes great with crispy toasted multi-grain bread or crackers.

Provided by MakeItHealthy

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 40m

Yield 12

Number Of Ingredients 10

Ingredients

1 (8 ounce) package Neufchatel cheese, softened
¼ cup light mayonnaise
¼ cup grated Parmesan cheese
¼ cup grated Romano cheese
1 clove garlic, peeled and minced
½ teaspoon dried basil
salt and ground black pepper to taste
1 (14 ounce) can artichoke hearts, drained and chopped
1 cup frozen chopped spinach, thawed and drained
¼ cup shredded mozzarella cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
Mix together Neufchatel cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, salt, and pepper in a bowl. Gently stir in artichoke hearts and spinach.
Transfer mixture to prepared baking dish. Top with mozzarella cheese. Bake in preheated oven until bubbly and lightly browned, about 25 minutes.

Nutrition Facts : Calories 102.5 calories, Carbohydrate 4 g, Cholesterol 21.5 mg, Fat 7.6 g, Fiber 1.1 g, Protein 5.1 g, SaturatedFat 4 g, Sodium 322 mg, Sugar 0.6 g

HOT ARTICHOKE AND SPINACH DIP II

Hot Artichoke and Spinach Dip II image

This dip is amazing -- so cheesy and fragrant. If you don't like artichokes, don't worry -- you'll never know they're in there! My only question is: Is it okay to just eat it with a spoon right out of the dish?

Provided by TIFFANY BRENNAN

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 40m

Yield 12

Number Of Ingredients 11

Ingredients

1 (8 ounce) package cream cheese, softened
¼ cup mayonnaise
¼ cup grated Parmesan cheese
¼ cup grated Romano cheese
1 clove garlic, peeled and minced
½ teaspoon dried basil
¼ teaspoon garlic salt
salt and pepper to taste
1 (14 ounce) can artichoke hearts, drained and chopped
½ cup frozen chopped spinach, thawed and drained
¼ cup shredded mozzarella cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
In a medium bowl, mix together cream cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, garlic salt, salt and pepper. Gently stir in artichoke hearts and spinach.
Transfer the mixture to the prepared baking dish. Top with mozzarella cheese. Bake in the preheated oven 25 minutes, until bubbly and lightly browned.

Nutrition Facts : Calories 134 calories, Carbohydrate 3.4 g, Cholesterol 27.8 mg, Fat 11.7 g, Fiber 0.9 g, Protein 4.4 g, SaturatedFat 5.6 g, Sodium 315.1 mg, Sugar 0.2 g

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