Hot Wing Hummus Recipes
HOT WING HUMMUS
Craving hot wings but don't want the calories? This hummus variation will do the trick. Creamy, low fat, and full of flavor. Can be made as hot or mild as you like. Tastes great with celery sticks, too! It's good right away, and even better the next day!
Provided by chihuahualover
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- Combine garbanzo beans and great northern beans in a large colander; rinse and allow to drain.
- Place the beans, wing sauce, ranch dressing mix, lemon juice, tahini, and garlic in the bowl of a food processor; process until smooth, scraping down the sides as necessary. Add olive oil and blend until hummus has thinned to desired consistency. Season with salt and pepper.
Nutrition Facts : Calories 95.9 calories, Carbohydrate 15.7 g, Fat 2 g, Fiber 2.8 g, Protein 4.2 g, SaturatedFat 0.2 g, Sodium 524.5 mg
BUFFALO WING HUMMUS
Provided by Food Network Kitchen
Time 10m
Yield 4 cups
Number Of Ingredients 9
Steps:
- Put the chickpeas, chickpea liquid, garlic, tahini, lemon juice, paprika, barbecue sauce, hot sauce, vinegar and 1 1/2 teaspoons salt in a food processor. Puree until smooth and creamy.
Nutrition Facts : Calories 39, Fat 1 grams, Sodium 138 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 2 grams
JARRIE'S HOT WING HUMMUS WITH SNACK FACTORY® PRETZEL CRISP® DIPPERS
Chickpeas and spices are blended into a smooth and creamy dip that's perfect with Snack Factory® Pretzel Crisps®!
Provided by JARRIE
Categories Trusted Brands: Recipes and Tips Snack Factory® Pretzel Crisps®
Time 10m
Yield 10
Number Of Ingredients 9
Steps:
- Combine beans, hot sauce, ranch dressing, garlic, and oil in a food processor. Pulse, adding water as necessary to improve consistency until desired consistency is reached, 8 to 10 pulses.
- Top with crumbled blue cheese and a drizzle of more hot sauce. Serve with Snack Factory® Pretzel Crisps® and assorted vegetables for dipping.
- Top with blue cheese and an optional drizzle of hot sauce. Serve with Snack Factory® Pretzel Crisps® and assorted veggie sticks like carrots and celery.
Nutrition Facts : Calories 184.3 calories, Carbohydrate 34.8 g, Cholesterol 3.9 mg, Fat 3 g, Fiber 3.4 g, Protein 5.7 g, SaturatedFat 1.1 g, Sodium 821.8 mg, Sugar 0.7 g
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