Hummus Feta Roasted Red Pepper Sammie Recipes

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ROASTED RED PEPPER & FETA HUMMUS



Roasted Red Pepper & Feta Hummus image

You'll love this Roasted Red Pepper & Feta Hummus Recipe! So easy, flavorful and ready to go in less than 10 minutes!

Provided by Ali

Time 10m

Number Of Ingredients 9

1 (15 oz.) can chickpeas, drained (juices reserved)
1/2 cup roasted red peppers (about 1 whole red pepper, roasted and peeled)
1/4 cup feta cheese
2 cloves garlic, peeled and smashed
2 Tbsp. tahini
2 Tbsp. lemon juice
1 Tbsp. olive oil
1 tsp. cumin
1/4 tsp. smoked paprika (or sweet paprika) pinch of salt, to taste

Steps:

  • Add all ingredients to a food processor, and blend until smooth. Add in 3-4 tablespoons of water (or leftover chickpea juice) until the hummus reaches your desired consistency, then blend until smooth.
  • Garnish with crumbled feta, chopped roasted red peppers and/or chopped parsley if desired. Then serve or refrigerate.

ROASTED RED PEPPER HUMMUS



Roasted Red Pepper Hummus image

Provided by Valerie Bertinelli

Categories     appetizer

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 9

Two 15-ounce cans chickpeas, drained and rinsed
1/2 cup roasted red peppers (jarred in water or oil both work)
3 tablespoons tahini
1 clove garlic, chopped
3 to 4 tablespoons lemon juice
Kosher salt
1/4 cup olive oil
Pita chips, celery and carrot sticks and halved radishes, for serving
Pita chips, celery and carrot sticks and halved radishes, for serving

Steps:

  • In a food processor, combine the chickpeas, roasted red peppers, tahini, garlic, lemon juice and 1 teaspoon salt. Pulse a few times to chop up the chickpeas. With the motor running, pour in the olive oil and process until a smooth paste forms. Transfer to a serving bowl and serve with pita chips, celery sticks, carrots sticks and radishes.

EASY ROASTED RED PEPPER HUMMUS



Easy Roasted Red Pepper Hummus image

This hummus can be made 1 day ahead. Keep it refrigerated, and bring to room temperature before serving. Tahini is a paste made from sesame seeds and can be found in many grocery stores.

Provided by MARBALET

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Yield 2

Number Of Ingredients 6

2 cloves garlic, minced
1 (15 ounce) can garbanzo beans, drained
⅓ cup tahini
⅓ cup lemon juice
½ cup roasted red peppers
¼ teaspoon dried basil

Steps:

  • In an electric food processor, combine garlic, garbanzo beans, tahini, and lemon juice. Process until the mixture is smooth. Add roasted peppers and basil; process until the peppers are finely chopped. Season with salt and pepper. Transfer hummus to small bowl, cover and chill until you are ready to serve.

Nutrition Facts : Calories 445.3 calories, Carbohydrate 44.1 g, Fat 26.9 g, Fiber 10.8 g, Protein 15.9 g, SaturatedFat 3.7 g, Sodium 908.5 mg, Sugar 1 g

SPICED SWEET ROASTED RED PEPPER HUMMUS



Spiced Sweet Roasted Red Pepper Hummus image

Serve with pita bread-you can cut pita bread into wedges and toast it for a different taste sensation. Tahini is a sesame paste, you can usually find it in the Mediterranean section of your grocery store.

Provided by MARBALET

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h15m

Yield 8

Number Of Ingredients 9

1 (15 ounce) can garbanzo beans, drained
1 (4 ounce) jar roasted red peppers
3 tablespoons lemon juice
1 ½ tablespoons tahini
1 clove garlic, minced
½ teaspoon ground cumin
½ teaspoon cayenne pepper
¼ teaspoon salt
1 tablespoon chopped fresh parsley

Steps:

  • In an electric blender or food processor, puree the chickpeas, red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt. Process, using long pulses, until the mixture is fairly smooth, and slightly fluffy. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses. Transfer to a serving bowl and refrigerate for at least 1 hour. (The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving.)
  • Sprinkle the hummus with the chopped parsley before serving.

Nutrition Facts : Calories 64.2 calories, Carbohydrate 9.6 g, Fat 2.2 g, Fiber 2.1 g, Protein 2.5 g, SaturatedFat 0.3 g, Sodium 370.3 mg, Sugar 0.2 g

ROASTED RED PEPPER HUMMUS



Roasted Red Pepper Hummus image

My son taught me how to make hummus, which is a tasty and healthy alternative to calorie-filled dips. Fresh roasted red bell peppers make it special. -Nancy Watson-Pistole, Shawnee, KS

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 3 cups.

Number Of Ingredients 12

2 large sweet red peppers
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1/3 cup lemon juice
3 tablespoons tahini
1 tablespoon olive oil
2 garlic cloves, peeled
1-1/4 teaspoons salt
1 teaspoon curry powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon pepper
Optional: Fresh vegetables, pita bread or assorted crackers

Steps:

  • Broil red peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a bowl; cover and let stand for 15-20 minutes. , Peel off and discard charred skin. Remove stems and seeds. Place the peppers in a food processor. Add the beans, lemon juice, tahini, oil, garlic and seasonings; cover and process until blended. , Transfer to a serving bowl. Serve with vegetables, pita bread or crackers as desired.

Nutrition Facts : Calories 113 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 339mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic exchanges

SPICED SWEET ROASTED RED PEPPER & FETA HUMMUS



Spiced Sweet Roasted Red Pepper & feta Hummus image

Middle Eastern style spread for Pita bread. This recipe is very tasty and easy to make. This is a very popular dish in this region. The base is usually Chickpeas and Tahini, but the flavor added to the base vary widely from one chef to the next. Tahini is a sesame paste, you can usually find it in the Mediterranean section of your grocery store.

Provided by Steve P.

Categories     Spreads

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 (15 ounce) can garbanzo beans, drained
1 (4 ounce) jar roasted red peppers
3 tablespoons lemon juice
1 1/2 tablespoons tahini
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
1 tablespoon chopped fresh parsley
1/2 cup crumbled feta cheese

Steps:

  • In an electric blender or food processor, puree the chickpeas, red peppers, Feta, lemon juice, tahini, garlic, cumin, cayenne, and salt.
  • Process, using long pulses, until the mixture is fairly smooth, and slightly fluffy.
  • Make sure to scrape the mixture off the sides of the food processor or blender in between pulses.
  • Transfer to a serving bowl and refrigerate for at least 1 hour.
  • (The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving.) Sprinkle the hummus with the chopped parsley before serving.

HUMMUS FETA ROASTED RED PEPPER SAMMIE



Hummus Feta Roasted Red Pepper Sammie image

This recipe originally came from a famous German chef called Tim Mälzer and was published in his monthly recipe magazine. I made a few changes to adapt this to my liking and it made a fabulous, satisfying lunch sammie. Packed with nutrition and taste! I hope youll enjoy! :)

Provided by Lalaloula

Categories     Lunch/Snacks

Time 15m

Yield 4 sandwiches

Number Of Ingredients 11

250 g chickpeas (canned is fine)
1 garlic clove, minced
1 teaspoon cumin powder (use more if youre a fan of cumin like me)
3/4 tablespoon oil
8 -10 tablespoons water (or use chickpea juice from the can)
2 roasted red peppers, sliced (may use those from a jar)
60 g feta cheese, crumbled (low fat is fine)
1/2 teaspoon dried dill
1/2 teaspoon dried rosemary
1/4 teaspoon crushed red pepper flakes
8 slices whole wheat bread (I baked and used this Yeast Free Wholemeal Bread)

Steps:

  • To make the hummus place chickpeas, garlic, cumin, oil and water (start with 8 tbs) in a bowl and blend using a hand held blender or alternatively put everything into your blender and pulse until combined. Add enough water to get it to a smooth spreadable consistency.
  • Spread this on all 8 slices of bread.
  • On 4 of the slices, put roasted red pepper slices on top of the hummus layer.
  • Mix feta cheese with rosemary, dill and chili flakes. Press it on top of the red pepper layer. This might become a little messy.
  • Now top with the remaining bread slice to make a yummy lunch sammie.
  • Enjoy!

Nutrition Facts : Calories 278.3, Fat 9, SaturatedFat 3.2, Cholesterol 13.3, Sodium 651.4, Carbohydrate 41.2, Fiber 6.8, Sugar 3.8, Protein 10.8

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