Indian Baked Beans Dal Bukhara Recipes
INDIAN "BAKED BEANS" / DAL BUKHARA
Number Of Ingredients 13
Steps:
- 1. Spread out the beans on a baking sheet and pick out and discard any twigs or stones. Place the beans in a large bowl and add cold water to cover by 3 inches. Swirl the beans with your fingers, then pour through a strainer to drain. Repeat the process another 3 or so times.2. Place the beans in a pressure cooker and add the 4 cups water. Pressure-cook over medium heat until you hear an even hiss and the valve in the lid dances in a lively fashion, about 10 minutes.3. Meanwhile, core and cut the tomato into chunks. Place the tomato in a food processor and process until puréed.4. Cool the cooker completely (top and sides) under cold running water for 5 minutes, then remove the lid.5. Stir the ginger, garlic, onion, puréed tomato, tomato paste, coriander, 1 teaspoon salt, 1/2 teaspoon pepper, 1/4 teaspoon cayenne, and 4 tablespoons of the butter into the beans. Pressure-cook again until the beans are reduced to a thick, creamy purée, about 5 minutes (see Note). Once again, cool the cooker completely under cold running water.6. Shortly before serving, stir in the cream. Gently simmer the dal until rich and creamy, 2 minutes in the pressure cooker (with its lid off) or in a saucepan. Correct the seasoning, adding salt and black and cayenne pepper as needed. Transfer the dal to a serving bowl and dot the top with the remaining butter. Serve immediately.Serves 8Note: The beans can be prepared several hours or even a day ahead to this point and stored, covered, in the refrigerator.
Nutrition Facts : Nutritional Facts Serves
CHICKPEAS 'DAL BUKHARA'
Ah yes, the noble chickpea. Here is another easy way to enjoy this handy, healthy pulse - recipe adapted from the ingredients list on a package of precooked Indian food (thus the name). Serve on a bed of rice for a gently spiced meal of these cute little beans.
Provided by Elise and family
Categories Beans
Time 11m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a medium pot, fry garlic and ginger in a bit of olive oil (not so hot that it smokes). Add tomato paste and enough water to make a soupy texture. Stir well. Add chickpeas, add salt. Heat to almost boiling. Add enough milk at end and just heat through, enough to make a creamy texture. Serve on a bed of rice, and enjoy!
Nutrition Facts : Calories 359.1, Fat 3.4, SaturatedFat 0.4, Sodium 1057.1, Carbohydrate 69, Fiber 13.3, Sugar 2, Protein 15
INDIAN "BAKED BEANS" / DAL BUKHARA
Number Of Ingredients 13
Steps:
- 1. Spread out the beans on a baking sheet and pick out and discard any twigs or stones. Place the beans in a large bowl and add cold water to cover by 3 inches. Swirl the beans with your fingers, then pour through a strainer to drain. Repeat the process another 3 or so times.2. Place the beans in a pressure cooker and add the 4 cups water. Pressure-cook over medium heat until you hear an even hiss and the valve in the lid dances in a lively fashion, about 10 minutes.3. Meanwhile, core and cut the tomato into chunks. Place the tomato in a food processor and process until puréed.4. Cool the cooker completely (top and sides) under cold running water for 5 minutes, then remove the lid.5. Stir the ginger, garlic, onion, puréed tomato, tomato paste, coriander, 1 teaspoon salt, 1/2 teaspoon pepper, 1/4 teaspoon cayenne, and 4 tablespoons of the butter into the beans. Pressure-cook again until the beans are reduced to a thick, creamy purée, about 5 minutes (see Note). Once again, cool the cooker completely under cold running water.6. Shortly before serving, stir in the cream. Gently simmer the dal until rich and creamy, 2 minutes in the pressure cooker (with its lid off) or in a saucepan. Correct the seasoning, adding salt and black and cayenne pepper as needed. Transfer the dal to a serving bowl and dot the top with the remaining butter. Serve immediately.Serves 8Note: The beans can be prepared several hours or even a day ahead to this point and stored, covered, in the refrigerator.
Nutrition Facts : Nutritional Facts Serves
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