Indian Batter Mix For Zucchini Aubergines And Prawns Recipes

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PAKORA (INDIAN VEGETABLE FRITTERS)



Pakora (Indian Vegetable Fritters) image

Recipe video above. Vegetable fritters can be so bland and uninspiring ... but not in the hands of Indian cooks! Pakoras are a traditional Indian street food made with all sorts of vegetables. I've used onion, potato and caulifloiwer, but see Note 5 for other options. Serve as starter for an Indian menu, light meal or pass around as canapes. They're gluten free and vegan so everybody can enjoy them!Spiciness: Mild. Large chillies are not that spicy, and we are using 2 across lots of pakoras! Feel free to omit/reduce the fresh chilli and chilli powder.No deep fry method - See Note 7 for shallow pan-fried version.

Provided by Nagi

Categories     Appetiser     Light Meal     Starter

Number Of Ingredients 26

2 1/4 cups chickpea flour ((Note 1))
1 tsp turmeric powder
1 tsp cumin powder
1 tsp coriander powder
1 tsp fenugreek powder ((Note 2))
1/2 tsp chilli powder ((pure chilli powder, Note 3))
2 tsp salt ((cooking/kosher salt))
3/4 cups + 2 1/2 tbsp water
1 1/2 cups onions (, grated using standard box grater (~1 1/2 onions))
2 cups potato ((~1 large), peeled and grated using standard box grater (Note 4))
2 1/2 cups cauliflower ((~1/4 large head), finely chopped into rice size pieces (or grate))
2 large red chillies ((cayenne peppers), finely chopped (adjust spiciness to taste, or leave them out))
1 tbsp fresh ginger (, finely grated)
2 tbsp coriander/cilantro leaves (, finely chopped)
3 - 4 cups vegetable or canola oil ((4cm / 1.5" depth in pot))
2 cups mint leaves
1 cup coriander/cilantro leaves
1/4 cup eschalot (, sliced)
3 tbsp lime juice
1 tsp caster sugar
1/2 tsp cumin seeds
1/2 tsp cooking/kosher salt
2 ice cubes ((loosens + keeps sauce green))
1 cup plain yoghurt
1/2 cup mint leaves (, packed)
1/4 tsp salt

Steps:

  • Make batter: Place chickpea flour in a bowl with the spices (turmeric, cumin, coriander, fenugreek, chilli). Slow whisk in the water.
  • Mix in Vegetables: Add potato, cauliflower, onion, ginger, chilli and coriander. Mix well with a wooden spoon. It should be a thick batter, almost paste-like.
  • Preheat oven to 80°C/175°F - to keep cooked pakoras warm. Set a rack over a tray.
  • Heat oil: Heat 4cm / 1.5" oil in a large heavy based pot to 180°C/350°F (Note 6).
  • Form patties: Drop 2 tbsp of batter roughly formed into a patty shape into the oil. I use my hands (as is typical in India!) but you can also use 2 tablespoons (be careful of splash-age). Don't crowd the pot, it will lower the temperature too much.
  • Fry pakoras: Fry 2 - 3 minutes until golden. Drain on paper towels. Keep cooked pakoras hot in the oven on a rack set over a tray.
  • Serve: Serve pakoras with Coriander Mint Sauce or Minted Yogurt Sauce!

Nutrition Facts : Calories 64 kcal, Carbohydrate 8 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Sodium 155 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

INDIAN BATTER MIX FOR ZUCCHINI, AUBERGINES AND PRAWNS



Indian Batter Mix for Zucchini, Aubergines and Prawns image

A versatile spicy batter mix. I use this for creating starters or tit bit bites to serve with drinks. prawns served with a salad in this way make a nice change from the usual, bland offering.

Provided by Brian Holley

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

6 tablespoons chickpea flour (gram flour)
3 tablespoons rice flour
1/2 teaspoon chili powder
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon dried mango powder
1/2 teaspoon salt
6 fluid ounces water
4 zucchini, sliced 1/4-inch thick
oil (for frying)

Steps:

  • Preheat oven to 170°C.
  • Mix the dry ingredients in a bowl, stir in the water to form a batter mixture.
  • Heat oil in a shallow pan.
  • Coat the zucchini, prawns or whatever with the batter, fry 2 minutes each side.
  • Remove from pan, drain on kitchen paper, place in oven to keep warm while the rest of the zucchini is fried.
  • Serve hot, or straight from the pan.

Nutrition Facts : Calories 99.5, Fat 1.5, SaturatedFat 0.2, Sodium 322, Carbohydrate 18.6, Fiber 3.9, Sugar 4.4, Protein 5.1

PAKORA



Pakora image

This pakora recipe from Jaswinder Gill produces perfectly spiced and crispy Indian snacks. Ideal for a family feast, serve with your favourite chutney

Provided by Good Food team

Categories     Side dish, Snack, Starter

Time 50m

Number Of Ingredients 14

1 green chilli, chopped
thumb-sized piece ginger, roughly chopped
1 tomato, roughly chopped
200g gram flour
1 ½ tsp chilli powder
1 ½ tsp garam masala
1 ½ tsp ground coriander
2 medium potatoes, peeled, halved and thinly sliced, then halved into quarter moons
½ aubergine, thinly sliced, then halved into quarter moons
½ cauliflower, cut into florets
1 large onion, finely sliced
½ lemon, juiced
vegetable oil, for frying
chutney, to serve

Steps:

  • Heat oven to 120C/100C fan/ gas 1/2. Make a paste by blitzing the chilli, ginger and tomato together, then set aside.
  • Mix the gram flour with the spices. Add all the prepared vegetables and toss in the mix. Slowly add 150ml water until the batter coats the vegetables - they should be well coated, but not swimming in it.
  • Add the tomato mixture and get your hands in there, mixing well until everything is incorporated. Add a little lemon juice and seasoning.
  • Heat the oil to 180C. Take a handful of the mix and squeeze it into a loose little ball, to ensure the vegetables stick to each other when lowered in the oil. Use a spoon to carefully drop the ball into the oil.
  • Fry for about 4 mins until golden and crispy, then taste to test for seasoning and consistency. You may also need to add a little water or gram our to the mixture at this point if your tester ball didn't hold together. Repeat, frying the remaining mixture in batches.
  • Drain on kitchen paper and keep warm in the oven as you go. Serve immediately with chutney.

Nutrition Facts : Calories 309 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.1 milligram of sodium

FRIED ZUCCHINI BATTER



Fried Zucchini Batter image

Recipe from box of Argo Cornstarch in the early 80's. This batter is light and tasty. Posting recipe as request from one of my sons. This batter is great for zucchini, but can be used on any thing you would like to fry up! Many reviews complain of the lack of seasoning. I have taken the garlic powder up to 1 tsp. and it helps, a dash of hot sauce works well too. If you must, sprinkle lightly with additional salt immediately after removing from the frying oil. Another tip - I prefer the thinner batter for a lighter and crunchier coating on the veggies (the thicker batter just seems to be too doughy for our tastes).

Provided by CindiJ

Categories     Vegetable

Time 10m

Yield 1 large zucchini, 6 serving(s)

Number Of Ingredients 8

3/4 cup cornstarch
1/4 cup all-purpose flour
1 teaspoon baking powder
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 cup water
1 egg

Steps:

  • In medium mixing bowl mix all the above until smooth. Dip sliced zucchini in batter and fry in 1/3 inch hot oil till golden brown.
  • This recipe usually will cover 12-15" long zucchini cut in 1/3" slices.

Nutrition Facts : Calories 93.6, Fat 0.9, SaturatedFat 0.3, Cholesterol 31, Sodium 656, Carbohydrate 19.1, Fiber 0.4, Sugar 0.1, Protein 1.7

PRAWN (JUMBO SHRIMP) AND ZUCCHINI IN GORGONZOLA SAUCE



Prawn (Jumbo Shrimp) and Zucchini in Gorgonzola Sauce image

A warm comforting dish that came from inspiration of a box of black rice and some leftover frozen prawns. It is rather quick and easy but doesn't taste like it! Not at all low fat but you have to spoil yourself sometimes! :) Goes great with Forbidden rice risotto, but would be nice on top of pasta as well.

Provided by Tea Girl

Categories     Vegetable

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 11

3 teaspoons extra virgin olive oil
250 g prawns or 250 g jumbo shrimp, raw
2 large zucchini, cut in small cubes
1 garlic clove, minced
1 tablespoon dry sherry
2 tablespoons butter
1 cup heavy cream
6 ounces gorgonzola, crumbled
1/8 teaspoon nutmeg
salt
pepper

Steps:

  • Heat oil in a large pan on medium high heat and add prawns. Cook for about a minute.
  • Add the zucchini, garlic, and sherry and saute, stirring, for about 4 to 5 minutes until zucchini is crisp-tender and prawns cooked through.
  • Over medium heat, melt butter in a small pan and heat the cream until steaming.
  • Stir in the Gorgonzola cheese until it melts; add the nutmeg, salt and pepper (TASTE IT FIRST! It might be salty enough depending on the gorgonzola you use).
  • Pour sauce over zucchini and prawns and serve immediately with a rice dish or with pasta.

Nutrition Facts : Calories 683.7, Fat 59.4, SaturatedFat 34.7, Cholesterol 276.6, Sodium 1379.5, Carbohydrate 11.5, Fiber 2.2, Sugar 5.8, Protein 27.9

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