Indian Spiced Grilled Baby Squash Recipes
ROASTED INDIAN-SPICED VEGETABLES
These Indian-inspired roasted vegetables have a pop of flavor and a hint of heat from the aromatic and well-known Indian spice blend, garam masala. If you cannot find garam masala in the international section of your grocery store or ethnic market, there are many recipes available online to make your own.
Provided by France C
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Whisk olive oil, garam masala, and salt together in a small bowl. Combine potatoes, cauliflower, and onion in a large bowl. Drizzle with oil mixture and toss to coat. Spread vegetables out on the prepared baking sheet.
- Roast in the preheated oven, stirring every 10 minutes, until vegetables are tender and edges are browned, 30 to 35 minutes. Remove from the oven and sprinkle with cilantro.
Nutrition Facts : Calories 198.7 calories, Carbohydrate 24.5 g, Fat 10.5 g, Fiber 4.5 g, Protein 3.5 g, SaturatedFat 1.5 g, Sodium 607.3 mg, Sugar 3.2 g
INDIAN-SPICED GRILLED BABY SQUASH
Love pattypan squash and this seasoning combination. Originally from Cooking Light. Have also stir fried it for a few minutes on stove top by putting oil in pan, mix seasoning into vegs, sautéing onion for few minutes, and adding patty pan chunks and sautéing for 3 minutes, add lemon and mint. If you overcook, the squash gets watery.
Provided by WiGal
Categories Onions
Time 25m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat grill.
- Combine first 7 ingredients (through onion) in a large bowl; toss well.
- Thread squash and onion alternately onto each of 8 (10 inch) skewers.
- Place skewers on grill rack coated with cooking spray; grill 10 minutes or until tender, turning frequently.
- Drizzle with juice.
- Sprinkle with mint.
Nutrition Facts : Calories 84.9, Fat 5, SaturatedFat 0.7, Sodium 391.2, Carbohydrate 9.9, Fiber 0.8, Sugar 1.7, Protein 2.3
ASIAN SPICED GRILLED SQUASH
Make and share this Asian Spiced Grilled Squash recipe from Food.com.
Provided by Good Vibe Goddess
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill to High.
- Peel squash, remove and discard seeds. Cut crosswise into 1/2" thick slices.
- Place butter in a small saucepan and melt over medium heat. Add garlic, scallion and sesame seeds. Cook about 1 minute- do not let garlic brown.
- Stir in maple syrup and soy sauce. Bring to a boil and let boil 1 minute.
- Brush squash slices with sauce.
- Place squash on hot grill, close lid and cook for 2-3 minutes, basting once. Turn squash over and cook 2-3 more minutes, basting once.
- Serve with remaining sauce, adding to any juices that may have run off into the drip pan.
Nutrition Facts : Calories 172.8, Fat 7.1, SaturatedFat 3.9, Cholesterol 15.3, Sodium 261, Carbohydrate 28.2, Fiber 3.8, Sugar 9.9, Protein 2.8
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