Edamame Soy Beans And Onions Recipes

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SZECHUAN EDAMAME (SOY BEANS)



Szechuan Edamame (Soy Beans) image

This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.

Provided by MommaBexx

Categories     Appetizers and Snacks     Beans and Peas

Time 14m

Yield 4

Number Of Ingredients 6

1 (16 ounce) package frozen edamame in the pod
2 teaspoons sesame seeds
3 tablespoons white sugar
2 tablespoons soy sauce
2 teaspoons olive oil
1 teaspoon red pepper flakes, or more to taste

Steps:

  • Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
  • Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.

Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g

EDAMAME (SOY BEANS) AND ONIONS



Edamame (Soy Beans) and Onions image

Make and share this Edamame (Soy Beans) and Onions recipe from Food.com.

Provided by Bergy

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

250 g shelled frozen edamame
1 cup sweet onion, Chopped
cooking spray

Steps:

  • Bring 3 cups of water to a rapid boil.
  • Put the frozen Edamame into the boiling water, return to boil & cook for 4 minutes, drain and set aside.
  • Lightly spray a skillet with oil , medium heat, fry the onions until they are golden Apprx 10 minutes.
  • Add the beans, mix with the onions and continue cooking for apprx 5 minutes or until they are heated through.

SOY BEANS WITH BAMBOO SHOOTS



Soy Beans With Bamboo Shoots image

Most American's aren't familiar with fresh soy beans (edamame) in Chinese cooking. Here's your chance to try a dish. Don't use sliced bamboo shoots, as you have to shred them. You can serve this hot or cold.

Provided by alvinakatz

Categories     Chinese

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 9

12 ounces fresh shelled soybeans or 12 ounces fresh shelled edamame
15 ounces bamboo shoots, canned or 15 ounces fresh bamboo shoots
1 tablespoon brown sugar
1 tablespoon light soy sauce
1 tablespoon dark soy sauce
1 star anise
2 scallions
3 slices ginger
1 cup water

Steps:

  • Shred bamboo shoots.
  • Remove membrane from soy beans by rubbing and rinse.
  • Bring all ingredients except soy beans and bamboo shoots to a boil.
  • Add soy beans and bamboo shoots.
  • When it boils again, turn heat low and simmer for 1/2 hour, adding water to keep from burning.
  • Remove from heat.
  • Sprinkle with sesame oil.

Nutrition Facts : Calories 263.9, Fat 10.7, SaturatedFat 1.6, Sodium 682.4, Carbohydrate 24.6, Fiber 10.3, Sugar 12.6, Protein 24.1

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