Instant Pot Kale Recipes
PRESSURE COOKER KALE GREENS
This is a recipe for kale greens made in a pressure cooker with turkey bacon. I make this with a 6-quart electric pressure cooker. If you eat red meat, feel free to substitute the turkey bacon with the real thing. If you want less salt, cut back on the bouillon.
Provided by Sticky
Categories Side Dish Vegetables Greens
Time 27m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a pressure cooker over medium heat. Stir in turkey bacon, onion, celery, and red pepper flakes; cook until turkey bacon is browned and onion is translucent, about 8 minutes. Stir in garlic; cook until fragrant, about 3 minutes more. Add kale gradually; cook and stir until just wilted, about 1 minute. Stir in chicken broth, balsamic vinegar, bouillon cubes, sugar, and pepper.
- Cover pressure cooker with lid and cook kale according to manufacturer's instructions, about 10 minutes. Remove from heat and release pressure through natural release method. Open the pressure cooker carefully; stir in salt and hot pepper sauce.
Nutrition Facts : Calories 227.3 calories, Carbohydrate 25.6 g, Cholesterol 18.8 mg, Fat 11.3 g, Fiber 4 g, Protein 8.7 g, SaturatedFat 1.9 g, Sodium 2258.7 mg, Sugar 8.6 g
INSTANT POT® KETO CHICKEN AND KALE STEW
Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli rice for a complete and perfect keto meal.
Provided by Fioa
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 8.9 g, Cholesterol 38.4 mg, Fat 4.4 g, Fiber 1.9 g, Protein 13.3 g, SaturatedFat 2.2 g, Sodium 795.8 mg, Sugar 4.1 g
PRESSURE COOKER KALE WITH GARLIC AND LEMON
Pressure Cooker Kale with Garlic and Lemon recipe - kale from your pressure cooker, quick and easy.
Provided by Mike Vrobel
Categories Pressure Cooker
Time 15m
Number Of Ingredients 7
Steps:
- Pour the oil into the bottom of the pressure cooker pot, stir in the garlic, and set the pot over medium heat (stovetop PC) or sauté mode (electric PC). Heat the oil until you just smell the garlic - we want it to bubble around the edges, but not brown - about 2 minutes. Stir a big handful of the kale into the garlic and oil, then start packing in the rest of the kale. Don't worry about the max fill line on the cooker - it will wilt quickly - but you need to pack it in enough to close the lid. Sprinkle the kale with the salt, then pour the water over the top of everything.
- Lock the lid on the pressure cooker, bring it up to high pressure, and cook at high pressure for 5 minutes (for either electric or stovetop PC). Quick release the pressure. Remove the lid carefully - the steam is hot enough to scald.
- Squeeze the lemon over the kale, then stir in the fresh ground pepper. Scoop the kale out of the pot with a slotted spoon or tongs, leaving as much liquid behind as possible. Serve.
INSTANT POT KALE RECIPE
Steps:
- Sort the kale in a large colander or bowl. You don't need to wash the kale thoroughly, you're mostly picking out the thick stems and any pieces that don't look fresh.
- Set the Instant Pot to Saute Low, add the olive oil and the garlic.
- Toss the kale into the pot as you sort it. Saute for one to two minutes, just enough to shrink the kale to fit into the pot and give it a little extra flavor.
- Add the liquid and pepper, seal the lid and set the pot to pressure cook for 4-6 minutes. If you like kale al dente, cook it for four minutes. If you like it very tender, cook it longer. I like mine soft, at the expense of a little color and volume.
- Once it's done, do a quick release to stop the veggie from overcooking as the pressure drops.
- If you want, now is the time to add a little more salt and pepper, vinegar, lemon juice, bacon, or even some grated Parmesan cheese.
More about "instant pot kale recipes"
INSTANT POT KALE RECIPE – MELANIE COOKS
From melaniecooks.com
Cuisine AmericanTotal Time 10 minsCategory Side DishCalories 80 per serving
- Wash kale, the coarsely chop it and discard the stems. (You can simply tear the leaves into pieces with your hands).
- Pour water in the Instant Pot and add kale. Close the lid and turn the valve to a Sealing position. Press the "Pressure Cook" or "Manual" button and set the time to 3 minutes on High pressure.
- Drain kale and add it back to the Instant Pot. Press the "Saute" button on the Instant Pot. Add olive oil, minced garlic and red pepper flakes and mix with kale. Cook, stirring every 10 seconds, until garlic is fragrant (about 1 minute). Add salt to taste.
HOW TO COOK KALE IN 3 MINUTES (INSTANT POT) - NORA COOKS
From noracooks.com
5/5 (12)Total Time 3 minsCategory Side DishCalories 23 per serving
- Add the chopped kale. Don't worry if there are some stems, the Instant Pot will make them edible and not too chewy.
- Once it beeps, you can either do a quick pressure release or let it naturally release (usually this takes about 10 minutes).
INSTANT POT KALE STIR FRY - VEGETARIAN RECIPES AND SOUTH ...
From vidhyashomecooking.com
5/5 (1)Total Time 25 minsCategory Rice Accompaniment, SidesCalories 84 per serving
KALE DAL (INSTANT POT OR STOVE TOP) | KITCHEN @ HOSKINS
From kitchenathoskins.com
5/5 (2)Category Main CourseCuisine IndianEstimated Reading Time 5 mins
- Heat instant pot to saute mode. Add vegetable oil when hot, give a minute for the oil to heat up. Add cumin seeds and let toast for few seconds.
- Add vegetable oil into a large sauce pan and place over medium heat. When hot, add cumin seeds and let toast for few seconds. Stir in chopped onion, garlic and 1/2 teaspoon salt. Cook (stirring occasionally), until it begins to turn translucent. Stir all three spice powders (coriander, cayenne and turmeric), stir for a few seconds and then followed by chopped tomatoes. Cook for about 3-5 minutes, until tomatoes get mushy. Add yellow dal, chopped kale and 3 cups of water. Give a good stir. Cover and cook (stirring occasionally) for 20 to 25 minutes, or until dal is cooked and almost mashed.
INSTANT POT CRISPY KALE RICE - PRESSURE LUCK COOKING
From pressureluckcooking.com
4.5/5 (8)Calories 337 per servingCategory Asian
- Put the rice in a fine-mesh strainer and rinse under cold running water for 90 seconds, or until the water goes from cloudy to clear. Add the rice and broth to the Instant Pot and stir.
- Secure the lid, move the valve to the sealing position, hit Keep Warm/Cancel, and then hit Manual or Pressure Cook on High Pressure for 25 minutes. When done, allow a 10-minute natural release followed by a quick release. Transfer the rice to a bowl, fluff with a fork, and set aside.
- Add the ghee to the Instant Pot, hit Sauté, and Adjust so it’s on the More or High setting. After 3 minutes of heating, add the kale and sauté for 3–5 minutes, until crispy, then use tongs or a slotted spoon to transfer to a bowl. (Don’t worry if any excess kale is stuck to the bottom of the pot.)
- Add the olive oil to the Instant Pot and let heat for 1 minute. Add the shallot, garlic, and scallions and sauté for 2 minutes. Add the mushrooms (if using) and sauté for another 3 minutes, or until slightly cooked down. Hit Keep Warm/Cancel to turn off the pot.
INSTANT POT KALE WITH LEMON -FAST AND EASY! - TIDBITS ...
From tidbits-marci.com
5/5 (1)Total Time 8 minsCategory Side DishCalories 37 per serving
- Note: it will be very full but the kale will cook down quite a bit. Fill it with as much kale as will fit without hitting the lid. It’s okay if the kale is above the “fill line” since it is not a liquid and will cook down under pressure.
- Secure the lid and turn pressure release knob to a sealed position. Cook at high pressure for 3 minutes.
3-MINUTE INSTANT POT KALE - WHOLE FOOD RECIPES. HALF THE …
From everydaymaven.com
5/5 (2)Total Time 8 minsCategory SnacksCalories 62 per serving
- Clean kale and remove leaves from stems. Cut leaves into bite sized pieces and place into the Instant Pot along with olive oil, salt, red pepper and water.
- You can use manual release or slow pressure release - either works just fine! Squeeze lemon juice, stir and adjust salt and red pepper flakes if necessary.
INSTANT POT POTATO SOUP - RECIPES OF CHEF
From recipesofchef.com
Estimated Reading Time 6 mins
INSTANT POT BRAISED KALE AND CARROTS - NOM NOM PALEO®
From nomnompaleo.com
5/5 (5)Total Time 30 minsCategory Side DishCalories 209 per serving
- I love buying organic produce at the farmers’ market but when I need a quick veggie side, I just grab a bag of washed and chopped kale from Trader Joe’s. Once you cut open the bag, you’re ready to go. There’s no tedious washing, spinning, or removing ribs.
- Get your 6-qt or larger pressure cooker and melt the ghee over medium heat. (If you’re using an Instant Pot, press the “Saute” button to heat up the insert and continue as directed below.)
- Throw in the garlic and stir until fragrant (~30 seconds). Pile in the kale, pour in the chicken broth and sprinkle on salt and pepper to taste. Make sure you still have at least 1/3 of the head space at the top of the pot.
WHITE BEAN AND KALE SOUP - THE KITCHEN GIRL
From thekitchengirl.com
Ratings 62Calories 363 per servingCategory Dinner, Dinner Recipes, Entree, Soup
- Serve warm. Garnish options: lemon zest, fresh parsley, croutons, or grated Parmesan cheese.
INSTANT POT KETO SAUSAGE AND KALE - TWOSLEEVERS
From twosleevers.com
4.6/5 (19)Total Time 20 minsCategory Main CoursesCalories 223 per serving
- Pour all ingredients into the inner liner of your Instant Pot, and cook at 4 minutes for high pressure.
INSTANT POT WHITE BEAN SOUP WITH KALE - TASTE AND SEE
From tasteandsee.com
5/5 (2)Total Time 1 hr 27 minsCategory SoupsCalories 411 per serving
- Add the olive oil, onions, celery, carrots, fresh herbs, garlic powder, and pepper to the Instant pot.
- Seal the pot and pressure cook for 32 minutes. It will take about 25 minutes for the pot to come to pressure. When the pressure cook time is up allow for a 20 minute pressure release and remove the lid.
HOW TO COOK KALE IN INSTANT POT • SIMPLE SUMPTUOUS …
From mrishtanna.com
Cuisine AmericanTotal Time 7 minsCategory Side DishCalories 48 per serving
- Chop the end of the stems and discard it. Alternatively, you can cook it as a whole and chop about 1 inch of the stalk off.
INSTANT POT KALE - TESTED BY AMY + JACKY
From pressurecookrecipes.com
5/5 (1)Total Time 20 minsCategory Side Dish, VegetablesCalories 265 per serving
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