Instant Pot Steamed Vegetables Quick Easy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INSTANT POT® STEAMED VEGETABLES



Instant Pot® Steamed Vegetables image

Fresh, al dente vegetables steamed in your Instant Pot® using Chinese bamboo baskets. Cooking time is minimal, making one wonder why all the fuss to use a pressure cooker instead of traditional steamer basket. I have found that this method creates a crisp but tender vegetable with minimal mess and much safer than an open steamer set-up. This recipe uses a two-tier, 6.5-inch basket with lid, in a 6-quart pot.

Provided by Buckwheat Queen

Categories     Side Dish     Vegetables     Carrots

Time 1h

Yield 4

Number Of Ingredients 6

2-tier 6 1/2- inch bamboo steamer basket with lid
4 large cauliflower florets, stems removed
4 large broccoli florets, stems removed
1 large carrot
16 fresh green beans
2 leaves napa cabbage

Steps:

  • Soak the steamer basket in water for 30 minutes.
  • Wash cauliflower and broccoli florets. Peel and wash the carrot. Cut carrot in half and cut each half into 4 sticks, for 8 sticks total. Trim green beans.
  • Remove steamer baskets from the water. Place one cabbage leaf on the bottom of one basket. Put the cauliflower florets, stem side down, on top of the leaf in a single layer. Add 8 green beans and 4 carrot sticks between the cauliflower florets. Place the second basket on top. Line the top basket with the remaining cabbage leaf. Put the broccoli florets, stem side down, on top of the leaf in a single layer. Add 8 green beans and 4 carrot sticks between the broccoli florets.
  • Pour 1 1/2 cups water into the bottom of an 6-quarter electric pressure cooker (such as Instant Pot®). Add the basket and cover with the lid. Close and lock the cooker lid. Select low pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.
  • Turn off the cooker when the timer rings. Wait for 3 minutes. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Set the baskets onto plates to serve the vegetables in the baskets for a decorative touch. Use chopsticks to serve.

Nutrition Facts : Calories 70.6 calories, Carbohydrate 14.4 g, Fat 0.7 g, Fiber 5.6 g, Protein 5.2 g, SaturatedFat 0.1 g, Sodium 68.5 mg, Sugar 4.2 g

INSTANT POT STEAMED VEGETABLES {QUICK + EASY}



Instant Pot Steamed Vegetables {Quick + Easy} image

These Instant Pot Steamed Vegetables are super easy to make and a foolproof method that will give you the perfect veggies every time.

Provided by Taylor Stinson

Categories     Side Dish

Time 15m

Number Of Ingredients 6

3/4 cup water
1 head broccoli, chopped
1 head cauliflower, chopped
2 carrots, chopped
1 red pepper, chopped
1 yellow pepper, chopped

Steps:

  • Add the 3/4 cup of water to the bottom of Instant Pot and then place trivet inside the inner pot. Add veggies, then place lid on Instant Pot and make sure valve is set to seal.
  • Press the pressure cook button and set to high, then cook for 0 minutes. Yes, zero minutes is all that's needed to steam! The Instant Pot will take about 5-10 minutes to come to pressure, then notify you it's done by beeping.
  • Press the Cancel button then do a quick release of the pressure on the Instant Pot by flicking the switch at the top with a spoon. Open the lid when pressure gauge has dropped and the lid opens easily.
  • Season veggies if desired then serve and enjoy!

Nutrition Facts : Calories 117 kcal, Carbohydrate 23 g, Protein 7 g, Fat 1 g, Sodium 118 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving

INSTANT POT PERFECTLY STEAMED VEGETABLES RECIPE



Instant Pot Perfectly Steamed Vegetables Recipe image

Yield 8

Number Of Ingredients 7

4 carrots
1 red bell pepper
1 yellow bell pepper
1 head cauliflower
1 head broccoli
Garlic salt, to taste
Rosemary, to taste

Steps:

  • Cut carrots into 1 inch lengths
  • Cut up the red and yellow peppers into small pieces.
  • Cut up the cauliflower and broccoli into small chunky pieces.
  • Place all the vegetables into the bottom of the Instant Pot.
  • Pour in 1 cup of water.
  • Lock the lid into place and set the valve to SEALING. Push MANUAL or PRESSURE COOK and set cook time to 1 minute.
  • After the cook time is done, spoon out vegetables with a slotted spoon and place in a serving dish. Sprinkle with garlic salt and rosemary if desired.

Nutrition Facts : Servingsize 1 serving, Calories 318 kcal, Fat 2 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 419 mg, Carbohydrate 72 g, Sugar 28 g, Protein 11 mg

More about "instant pot steamed vegetables quick easy recipes"

THE ULTIMATE GUIDE TO INSTANT POT STEAMED VEGETABLES
2020-07-17 Place the steamer basket in the instant pot insert. Spread the veggies on the steamer basket. Close lid with vent in sealing position. Start the instant pot and set it on …
From pipingpotcurry.com
4.9/5 (12)
Total Time 15 mins
Category Side Dish
Calories 50 per serving
  • Start the instant pot and set it on Steam mode for 0 minutes on high pressure. (Note: if you like softer vegetables, increase cooking time to 1 minute)
  • When the instant pot beeps, quick release the pressure manually. Remove the steamer basket carefully as it is hot.


INSTANT POT STEAMED VEGETABLES {QUICK + EASY} - EATING INSTANTLY ...
Apr 25, 2019 - These Instant Pot Steamed Vegetables are super easy to make and a foolproof method that will give you the perfect veggies every time. Apr 25, 2019 - These Instant Pot …
From pinterest.com


INSTANT POT SWEET POTATOES (QUICK AND EASY RECIPE)
2 days ago Cover the Instant Pot with the lid and turn the valve to sealing. Cook on the Manual setting on high pressure. Small sweet potatoes (6-8 ounces): 12 minutes Medium sweet …
From favfamilyrecipes.com


INSTANT POT STEAMED VEGETABLES - IFOODREAL.COM
2021-04-13 Prep Instant Pot. Add cold water and trivet or basket with vegetables. Pressure cook the veggies. Close the lid, set the valve to Sealing, and press the Manual or Pressure Cook …
From ifoodreal.com


INSTANT POT STEAMED VEGETABLES {QUICK + EASY} - EATING INSTANTLY ...
May 9, 2019 - These Instant Pot Steamed Vegetables are super easy to make and a foolproof method that will give you the perfect veggies every time. May 9, 2019 - These Instant Pot …
From pinterest.com


INSTANT POT STEAMED VEGETABLES : OPTIMAL RESOLUTION LIST
Instant Pot Bean Recipes Vegetarian ... Quick Easy Desserts No Bake Bisquick Garlic Biscuits Recipe Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider …
From recipeschoice.com


INSTANT POT STEAMED VEGETABLES (QUICK AND EASY) | INSTANT POT …
This healthy recipe is easy and quick to make. Mar 23, 2021 - Learn how to steam vegetables in the Instant Pot! Follow the recipe or create your own vegetable medley. This healthy …
From pinterest.ca


INSTANT POT STEAMED VEGETABLES RECIPE BY JACQUI WEDEWER
2020-07-27 Add water in the Instant Pot. Place the vegetables in the Instant Pot (or on the steamer basket) and sprinkle with garlic powder. Close the lid of the Instant Pot and cook at …
From thedailymeal.com


INSTANT POT STEAMED VEGETABLES - LOW CARB AFRICA
2022-03-02 How to make Instant Pot Vegetables, Pour a cup of water into the instant pot, then place the basket inside. Arrange the veggies in the instant pot steamer basket. You can …
From lowcarbafrica.com


EASY INSTANT POT STEAMED VEGETABLES – STEP BY STEP HOW TO
Instructions, Place the steamer basket in the Instant pot. Add 1 cup of water. Place the vegetables into the basket. Close and seal the Instant pot. Turn the venting knob to …
From misswish.com


INSTANT POT STEAMED VEGETABLES (QUICK AND EASY) - ICE …
2022-08-16 How Do You Steam Vegetables In an Instant Pot? Prep the vegetables for cooking. Add 1 cup of cold water to the cooking pot of the 6-quart Instant Pot. Place the …
From icecream.directory


14 QUICK & EASY INSTANT POT VEGETABLE RECIPES - KITCHEN …
Indian Instant Pot Side Dish Recipes, 1. Cauliflower Potato Curry, Prep. time – 10 minutes, Cooking time – 5 minutes, This comforting Cauliflower Potato Curry is packed full of aromatic …
From thekitchenmastery.com


INSTANT POT STEAMED VEGETABLES {QUICK + EASY} - EATING INSTANTLY
Aug 2, 2019 - These Instant Pot Steamed Vegetables are super easy to make and a foolproof method that will give you the perfect veggies every time. Aug 2, 2019 - These Instant Pot …
From pinterest.com


INSTANT POT STEAMED VEGETABLES - INDIAN VEGGIE DELIGHT
2022-09-12 Just add a cup of water into the instant pot, place a steamer basket with vegetables and cook them. Once they are steamed, add your favorite seasonings. Should I Quick Release …
From indianveggiedelight.com


HOW TO COOK MIXED INSTANT POT STEAMED VEGETABLES …
2022-05-28 Pour water inside Instant Pot and lower down vegetable steamer basket. Put largest vegetables on bottom. Halved corn on the cob pieces, then large chunks of carrots, …
From temeculablogs.com


INSTANT POT STEAMED ONIONS : TOP PICKED FROM OUR EXPERTS
First, fill the Instant Pot's inner pot with 2 cups (500ml) of water. Bring the 2 cups of water to a rapid boil with the "Saute High" function or "Steam" button. Then, carefully stack the bamboo …
From recipeschoice.com


HOW TO STEAM VEGETABLES IN AN INSTANT POT: 10 STEPS
2021-02-24 Pour 1 c (240 ml) of water into an Instant Pot and put a steamer basket into it. If you don't have a steamer basket, set the metal trivet that came with your Instant Pot into the …
From wikihow.com


INSTANT POT STEAMED VEGETABLES {QUICK + EASY} - EATING INSTANTLY ...
Apr 26, 2019 - These Instant Pot Steamed Vegetables are super easy to make and a foolproof method that will give you the perfect veggies every time. Apr 26, 2019 - These Instant Pot …
From pinterest.com


Related Search