Instant Pot Zucchini Dal Recipes

INSTANT POT ZUCCHINI DAL

Instant Pot Zucchini Dal image

Zucchini Dal recipe is a comforting and an easy dal made in Instant Pot pressure cooker with masoor dal (red lentils), zucchini, tomatoes, indian spices and cooked with pot-in-pot rice

Provided by Bhavana Patil

Time 25m

Number Of Ingredients 20

Ingredients

1 cup masoor dal (red lentils)
2 large zucchini (chopped into 1.5 inch pieces (about 2-3 cups))
1 tablespoon ghee or coconut oil
1 teaspoon cumin seeds(jeera)
1 pinch asafetida (hing)
2 green chillies (split into halve)
1 tablespoon ginger and garlic paste
1 small onion (finely chopped)
1 large tomato (finely chopped)
salt ( to taste)
3 cups water
2 tablespoons coriander leaves (chopped)
juice of 1/2 lemon
1/2 teaspoon turmeric powder (haldi)
1 teaspoon red chilli powder
1 teaspoon coriander powder
1/2 teaspoon garam masala powder
1 cup basmati rice
1.5 cups water
a pinch salt (optional)

Steps:

Press Saute on Instant Pot. Add oil, and once it's hot, add cumin seeds. Let them crackle.
Add ginger-garlic paste, asafetida, green chili, and saute for 15-20 secs.
Then add chopped onion. Saute till onions turn light brown.
Add tomatoes along with dry spices turmeric powder, red chili powder, coriander powder, garam masala powder, and cook till tomatoes turn soft, which takes 2-3 minutes.
Then add diced Zucchini, rinsed lentils or dal, salt, water, and give a stir. Adjust spices at this stage. No need to soak the dal for this recipe.
Once you add all ingredients for Zucchini Dal in the instant pot, place the trivet and then the bowl of rice with water. This way they will both cook together.
Close the lid on the pot, and turn the pressure valve to the SEALING position. Set the pot to MANUAL/PRESSURE COOK (High Pressure) and increase the timer to 5 minutes.
Once the pot beeps, let it release the pressure naturally (NPR) for 10 minutes.
Add cilantro and lime juice, mix well serve zucchini lentil curry hot with boiled rice, quinoa, or roti.
In a pressure cooker, add diced zucchini, minced garlic-ginger, green chilies, onion, tomatoes, masoor dal, turmeric powder, salt, water, and pressure cook up to 2 whistles.
Meanwhile, prepare the tempering and add this tempering into the dal once cooked along with red chili powder and garam masala and let the dal simmer for 6-8 minutes.
Add cilantro and lime juice, mix well serve zucchini masoor dal hot with boiled rice, quinoa, or roti.

Nutrition Facts : Calories 214 kcal, Carbohydrate 30 g, Protein 12 g, Fat 4 g, SaturatedFat 3 g, Fiber 14 g, Sugar 3 g, Sodium 21 mg, ServingSize 1 serving

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