MARILYN'S GREEN BEANS ITALIANO
These string beans are terrific as a side dish to any Italian main course. They are a staple in my kitchen.
Provided by MARILYN PERZIK
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Place the green beans in a saucepan with a lid and pour enough water over the beans to cover; bring to a boil. Reduce the heat to low and cover; simmer until the beans are tender but still crisp, about 10 minutes. Drain. Spread the beans onto paper towels to dry.
- Melt the butter in a large skillet over medium-low heat; stir the bread crumbs and Parmesan cheese into the melted butter. Reduce heat to low; add the beans and cook and stir until the beans are heated through and the crumbs are beginning to brown, about 3 minutes. Season with salt and pepper. Sprinkle the parsley over the mixture to serve.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 14.9 g, Cholesterol 23.4 mg, Fat 9.5 g, Fiber 3.7 g, Protein 4.7 g, SaturatedFat 5.6 g, Sodium 282.5 mg, Sugar 2.2 g
PARMESAN-ROASTED GREEN BEANS
Steps:
- Preheat the oven to 400 degrees F.
- Trim off the tough end of the beans and arrange the beans on a nonstick cookie sheet. Drizzle with olive oil season with salt and pepper, to taste. Sprinkle the cheese evenly over the top and bake until the cheese melts and forms a crisp shell over the beans, about 10 minutes. Let the beans sit a few minutes for the cheese to cool slightly. Lift the beans out onto a platter and serve.
ITALIAN GREEN BEANS
When I was first married, I wasn't a great cook. Twenty years later, I have many dishes I'm proud of, including this family favorite. Basil, oregano and Romano cheese give these beans their Italian accent. I serve them with broiled steak, pork roast, lamb chops or pork chops. -Andrea Ibzag, Gordon, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, saute onion in oil until tender. Add garlic; saute 1 minute longer. Add the tomatoes, water, oregano, basil, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes., Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Add tomato mixture and cheese; cook for 5 minutes or until heated through.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 100mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
PARMESAN-ROASTED GREEN BEANS
This simple recipe for roasted green beans is very tasty and kid-friendly.
Provided by rachelbradley98
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
- Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g
TANGY ITALIAN GREEN BEANS
And round out any meal with Italian Green Beans from Rudy Martino. The sharpness of the Parmesan cheese goes nicely with the tangy flavor of the chicken. "This has been a family favorite for many years," writes the Lombard, Illinois reader.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place beans and water in a microwave-safe dish. Cover and microwave on high for 4-5 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine the cheese, bread crumbs, garlic salt and pepper. Drain beans; drizzle with olive oil. Sprinkle with cheese mixture and toss to coat.
Nutrition Facts : Calories 85 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 309mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GARLIC ITALIAN GREEN BEANS
An easy way to prepare green beans that will usually even get those who don't like green beans to eat them :) These come a little better if you thaw the green beans first -in fridge for a few hours, or if time constricted - I have popped them in the microwave for a few minutes. The measurements for dry ingredients are approximate - you can play with them an adjust to your own taste - I usually don't measure mine. This recipe doubles well.
Provided by BeIIa
Categories Beans
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Saute fresh garlic in the oil for a few minutes, but don't let garlic start to brown.
- Add green beans in and stir them to coat with the oil.
- Sprinkle all dry ingredients on the green beans except the parm cheese.
- Cover and let saute for about an hour, stirring occasionaly.
- When green beans lose the bright green color and become tender, turn off the heat an sprinkle with parmesan cheese.
- Serve and enjoy! Delicious!
Nutrition Facts : Calories 128.1, Fat 8.8, SaturatedFat 2.1, Cholesterol 5.5, Sodium 244.9, Carbohydrate 9.8, Fiber 3.3, Sugar 0.1, Protein 4.6
ITALIAN-STYLE GREEN BEANS
Green beans simmered with garlic, onion and Italian-seasoned tomatoes are topped with mozzarella and Parmesan cheeses for a special side dish.
Provided by My Food and Family
Categories Recipes
Time 32m
Yield 6 servings, about 1/2 cup each
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add onion and garlic; cook and stir 2 to 3 minutes or until onion is crisp-tender.
- Add beans, tomatoes and seasonings; mix lightly. Cover. Reduce heat to medium-low; simmer 15 minutes or until beans are tender and mixture is heated through.
- Sprinkle with cheeses; cover. Cook an additional 2 minutes or until cheeses are melted.
Nutrition Facts : Calories 160, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 670 mg, Carbohydrate 12 g, Fiber 3 g, Sugar 6 g, Protein 10 g
ITALIAN GREEN BEANS PARMESAN
Make and share this Italian Green Beans Parmesan recipe from Food.com.
Provided by Skooch
Categories Low Protein
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In large skillet, melt margarine and saute onion and pepper until soft.
- Add potatoes and saute 2 minutes.
- Add tomatoes; cook over high heat until slightly thickened.
- Add green beans and heat thru.
- Sprinkle with cheese.
Nutrition Facts : Calories 143.8, Fat 3.4, SaturatedFat 1.1, Cholesterol 3.7, Sodium 259.1, Carbohydrate 25.3, Fiber 5.4, Sugar 5.8, Protein 5.4
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