ITALIAN SAUSAGE-STUFFED BELL PEPPERS WITH TOMATO-MUSHROOM MARINARA
Low-Carb Bell Peppers are the perfect flavor and nutrient-packed dinner! This recipe is easy to make and perfect for meal prep! The bell peppers, onions, garlic, and spinach add micronutrients to this flavorful dish. This recipe is slightly higher in carbs (11.9g of net carbs) than a normal keto dish; however, if you keep the rest of your carbs low throughout these bell peppers this definitely fits into your macros.
Provided by Ketogenic.com
Categories All
Time 1h
Yield 4
Number Of Ingredients 26
Steps:
- Directions:
- Preheat the oven to 425°F. Line a sheet pan with parchment paper and set a cooling rack in it.
- Make the marinara: Heat the olive oil in a small saucepan over medium heat for 1 to 2 minutes. When the oil is hot, add the red onion and mushrooms to the pan and sauté for 3 to 4 minutes, until the vegetables have begun to brown, stirring occasionally.
- Add the tomato to the saucepan and cook for 3 to 4 minutes, then add the stock, basil, and garlic powder. Bring to a boil, then lower the heat and simmer for 15 to 20 minutes, until reduced by one-quarter. Stir in the heavy cream and Parmesan cheese.
- While the marinara is simmering, make the filling for the peppers: In a large sauté pan over medium heat, heat the coconut oil for 1 to 2 minutes, then add the onions, garlic, and spinach and sauté, stirring occasionally, for 2 to 3 minutes. Transfer to a small mixing bowl and set aside to cool slightly.
- In a large bowl, combine the ground sirloin, sausage, cream cheese, feta cheese, Italian seasoning, salt, and pepper with the spinach mixture and ¼ cup of the marinara; mix to incorporate all the ingredients.
- Mix together the coconut flour and 1 tablespoon of the hazelnut flour, then evenly dust the inside of each bell pepper with the flour mixture. Stuff each pepper evenly with about 5 ounces of the filling and set on the cooling rack in the prepared sheet pan.
- Combine the remaining 2 tablespoons of hazelnut flour, ground flax seeds, and Parmesan cheese in a small bowl, then evenly dust the tops of the stuffed bell peppers.
- Bake for 18 to 20 minutes, until the internal temperature of the filling, reaches 155°F. Remove from the oven, plate with the remaining marinara, and serve your low-carb bell peppers immediately.
- Store leftover low-carb bell peppers in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts : Calories 659, Carbohydrate 11.9, Fat 47.4, Fiber 5.7, Protein 37.7
ITALIAN STYLE STUFFED PEPPERS
Make and share this Italian Style Stuffed Peppers recipe from Food.com.
Provided by The Spice Guru
Categories Pork
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- WASH bell peppers; REMOVE 1- 1 1/2 inch off pepper tops levelly using a knife (reserve tops); REMOVE seeds and ribs from peppers with a tea spoon; PREHEAT oven to 350°F.
- PREPARE your favorite recipe for quick-cooking rice, to yield 2 cups rice; BROWN 1 pound bulk Italian sausage in a skillet and drain fat.
- INTO a large pot (with an accompanying vegetable steamer basket set aside) combine 2 cups water, 3 tablespoons white vinegar, 2 teaspoons salt and 1 teaspoon Italian seasoning; INSERT steamer basket into pot; PLACE peppers cut-side down, along with pepper tops, into steamer insert in pot; COVER; BRING to boiling; BOIL for one minute; REDUCE heat to medium high. STEAM until tender yet firm (about 10 minutes).
- CAREFULLY remove peppers and tops from steamer basket using tongs and place onto onto paper towels to drain.
- DICE pepper tops around the stems (discard stems); STIR in the diced peppers and cooked sausage to cooked rice, along with 2 tablespoons of the parmesan cheese, and 3 tablespoons sliced black olives.
- POUR desired amount of marinara sauce into the rice/meat mixture to moisten; SEASON rice/meat mixture to taste with a little Italian seasoning and/or salt and pepper, if desired; BLEND.
- POUR enough marinara sauce into an 8 x 8 x 2 square baking dish, just to cover bottom; ARRANGE the steamed peppers upright in baking dish.
- STUFF peppers upright, mounding slightly, with the rice/meat mixture; POUR remaining marinara sauce over stuffed peppers.
- DIVIDE and distribute shredded mozzarella cheese over prepared peppers; SPRINKLE peppers with remaining parmesan cheese; TOP center of peppers with a whole black olive (or olive slice).
- BAKE peppers upright in a baking dish until heated through, about 10 minutes; SERVE and enjoy!
Nutrition Facts : Calories 738.6, Fat 45.5, SaturatedFat 16.2, Cholesterol 100.2, Sodium 3024.7, Carbohydrate 54.6, Fiber 8, Sugar 20.8, Protein 26.2
ITALIAN-STYLE STUFFED PEPPERS
Stuffed peppers take on an Italian feel with the help of Classico® Fresh Tomato & Basil Sauce, Italian sausage, Parmesan cheese, and Italian seasonings. It's comfort food kicked up a notch--and gluten free!
Provided by Classico
Categories Trusted Brands: Recipes and Tips Classico® Pasta Sauce
Time 1h45m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a roasting pan (large enough to accommodate 8 pepper halves in a single layer) with cooking spray.
- Combine the ground sirloin, Italian sausage, brown rice, Italian seasonings, salt, pepper, garlic, Parmesan cheese, egg, and 1/2 cup Classico® Tomato & Basil sauce in a large bowl. Mix until combined.
- Divide meat mixture evenly among the green pepper halves; press to compress slightly. Arrange halves in prepared pan. Spoon the remaining Classico® Tomato & Basil sauce onto the tops of the meat and peppers. Cover tightly with foil.
- Bake until the peppers are soft and internal temperature of the meat reaches 165 degrees F, about 1 1/2 hours.
- Remove from oven. Remove foil and top each pepper with shredded cheese.
- Turn oven to broil. Place peppers, uncovered under the broiler. Broil until the cheese is melted and bubbly, about 5 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 638 calories, Carbohydrate 37.3 g, Cholesterol 171.5 mg, Fat 32.7 g, Fiber 6.6 g, Protein 48.2 g, SaturatedFat 14.4 g, Sodium 1411.3 mg, Sugar 13.1 g
AMANDA'S STUFFED PEPPERS
A delicious option on stuffed peppers. If you don't like the rice in regular stuffed peppers you will love this one!
Provided by Amanda
Categories World Cuisine Recipes European Italian
Time 1h25m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking dish with aluminum foil.
- In a large bowl, mix together ground beef, bread crumbs, Italian seasoning, garlic, 1/2 cup of the mozzarella cheese, 1/2 cup of the Parmesan cheese, egg, onion and mushrooms. Spoon mixture evenly into the seeded bell peppers. Replace tops. Place stuffed peppers in lined baking dish.
- Bake in preheated oven for one hour, or until meat stuffing is cooked through. Remove from oven and discard pepper tops.
- Sprinkle tops of peppers with remaining mozzarella and Parmesan cheeses. Return dish to oven until cheese is melted, about two minutes.
- In a saucepan, heat spaghetti sauce on stove over medium heat, stirring regularly. When sauce begins to steam, remove from heat and pour over top of peppers.
Nutrition Facts : Calories 608.3 calories, Carbohydrate 46.1 g, Cholesterol 143.6 mg, Fat 29.1 g, Fiber 8.2 g, Protein 40.1 g, SaturatedFat 12.5 g, Sodium 1350.2 mg, Sugar 22 g
More about "italian sausage stuffed bell peppers with tomato mushroom marinara recipes"
EASY SAUSAGE & MUSHROOM STUFFED PEPPERS - MIX
From mixandmatchmama.com
Estimated Reading Time 2 minsTotal Time 35 mins
- Lightly grease an 8×8 baking dish for 4 large bell peppers (or a 9×12 for more). Slice the tops off of each bell pepper and place them in your baking dish. Pop them in the oven for 10 minutes. After that, remove them from oven and set aside.
- Meanwhile, in a large skillet over medium-high heat, brown up your ground beef and sausage in a drizzle of EVOO. Once browned and crumbly, add in your sliced mushroom and chopped onion and saute until the mushrooms have browned and onions are tender. Add in a big pinch of both salt and pepper. Next, stir in your chopped garlic, tomato sauce and cheese. Let that simmer a few minutes and then remove your skillet from heat and fill each of your peppers with this mixture. Add a sprinkle more of Parm and some breadcrumbs to the tops of each one followed by a few chives, optional.
INA GARTEN STUFFED BELL PEPPERS
From inagarteneats.com
Cuisine AmericanTotal Time 1 hr 15 minsCategory Dinner, MainCalories 444 per serving
EASY SAUSAGE STUFFED PEPPERS RECIPE - MSN
From msn.com
STUFFED PACCHERI WITH SAUSAGE AND MUSHROOMS - RECIPES FROM ITALY
From recipesfromitaly.com
STUFFED PEPPER SOUP - THE ALMOND EATER
From thealmondeater.com
SAUSAGE STUFFED MINI PEPPERS - MSN
From msn.com
SLOW COOKER SAUSAGE WITH PEPPERS AND ONIONS - 4 SONS 'R' US
From 4sonrus.com
ITALIAN SAUSAGE AND PEPPERS PASTA BAKE RECIPE
From thisitaliankitchen.com
ITALIAN SAUSAGE STUFFED PEPPERS - THE CHUNKY CHEF
From thechunkychef.com
ITALIAN SAUSAGE STUFFED PEPPERS RECIPE: EASY & DELICIOUS
From recipesitaly.com
SAUSAGE STUFFED PEPPERS - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
ITALIAN SAUSAGE STUFFED BELL PEPPERS WITH TOMATO MUSHROOM …
From tfrecipes.com
CREAMY PIZZA STUFFED BELL PEPPERS RECIPE | CHEFF RECIPES
From cheffrecipes.com
DELICIOUS ITALIAN SAUSAGE-STUFFED BELL PEPPERS WITH TOMATO …
From ketocaldwell.com
CRAVING COMFORT? OUR ITALIAN SAUSAGE STUFFED PEPPER RECIPE WILL HIT …
From cookindocs.com
ITALIAN SAUSAGE STUFFED PEPPERS WITH PASTA SAUCE
From reneeskitchenadventures.com
ITALIAN SAUSAGE STUFFED PEPPERS - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
ITALIAN SAUSAGE STUFFED PEPPERS RECIPE — A FULL LIVING
From afullliving.com
ITALIAN SAUSAGE WITH BELL PEPPERS AND ONIONS - EVERYTASTES.COM
From everytastes.com
ITALIAN SAUSAGE STUFFED PEPPERS - THE SPECKLED PALATE
From thespeckledpalate.com
BAKED ZITI WITH SAUSAGE - THE ENDLESS MEAL
From theendlessmeal.com
ITALIAN SAUSAGE STUFFED PEPPERS - GET ON MY PLATE
From getonmyplate.com
28 BAKED ITALIAN PASTA RECIPES YOU CAN’T LIVE WITHOUT!
From chefstandards.com
ITALIAN SAUSAGE STUFFED PEPPERS - ITS THYME 2 COOK
From itsthyme2cook.com
21 SECRET ITALIAN RECIPES THAT’LL MAKE YOU COOK JUST LIKE NONNA
From upstateramblings.com
ITALIAN SAUSAGE STUFFED PEPPERS RECIPE - CHILI PEPPER MADNESS
From chilipeppermadness.com
DECONSTRUCTED STUFFED PEPPERS (STUFFED PEPPER SKILLET)
From oliveandmango.com
ITALIAN STUFFED BELL PEPPERS RECIPE | CHEFF RECIPES
From cheffrecipes.com
CHEESY GROUND BEEF STUFFED BREAD ROLL: A COMFORTING AND …
From lidiarecipes.com
EASY ITALIAN STUFFED BELL PEPPERS RECIPE | CHEFF RECIPES
From cheffrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



