Italian Sausage Stuffed Bell Peppers With Tomato Mushroom Marinara Recipes

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ITALIAN SAUSAGE-STUFFED BELL PEPPERS WITH TOMATO-MUSHROOM MARINARA



Italian Sausage-Stuffed Bell Peppers with Tomato-Mushroom Marinara image

Low-Carb Bell Peppers are the perfect flavor and nutrient-packed dinner! This recipe is easy to make and perfect for meal prep! The bell peppers, onions, garlic, and spinach add micronutrients to this flavorful dish. This recipe is slightly higher in carbs (11.9g of net carbs) than a normal keto dish; however, if you keep the rest of your carbs low throughout these bell peppers this definitely fits into your macros.

Provided by Ketogenic.com

Categories     All

Time 1h

Yield 4

Number Of Ingredients 26

1 tbsp olive oil
¼ small red onion, chopped
1 cup chopped mushrooms
1 large heirloom tomato, chopped
½ cup brown beef stock
¼ bunch fresh basil, chopped
1 tsp garlic powder
¼ cup heavy cream
¾ cup grated Parmesan cheese (about 2 ounces)
1 tbsp coconut oil or MCT oil
¼ small white onion, chopped
3 green onions, chopped
2 cloves garlic, chopped
4 oz spinach, chopped
8 oz 80/20 ground sirloin
8 oz Italian sausage, casings removed, crumbled
2 oz cream cheese (¼ cup)
2 oz feta cheese
2 tsp Italian seasoning
½ tsp kosher salt
¼ tsp ground black pepper
2 tbsp high-fiber coconut flour
3 tbsp hazelnut flour, divided
4 small bell peppers, any color, seeded and cored
1 tbsp ground flax seeds
¾ cup grated Parmesan cheese (about 2 ounces)

Steps:

  • Directions:
  • Preheat the oven to 425°F. Line a sheet pan with parchment paper and set a cooling rack in it.
  • Make the marinara: Heat the olive oil in a small saucepan over medium heat for 1 to 2 minutes. When the oil is hot, add the red onion and mushrooms to the pan and sauté for 3 to 4 minutes, until the vegetables have begun to brown, stirring occasionally.
  • Add the tomato to the saucepan and cook for 3 to 4 minutes, then add the stock, basil, and garlic powder. Bring to a boil, then lower the heat and simmer for 15 to 20 minutes, until reduced by one-quarter. Stir in the heavy cream and Parmesan cheese.
  • While the marinara is simmering, make the filling for the peppers: In a large sauté pan over medium heat, heat the coconut oil for 1 to 2 minutes, then add the onions, garlic, and spinach and sauté, stirring occasionally, for 2 to 3 minutes. Transfer to a small mixing bowl and set aside to cool slightly.
  • In a large bowl, combine the ground sirloin, sausage, cream cheese, feta cheese, Italian seasoning, salt, and pepper with the spinach mixture and ¼ cup of the marinara; mix to incorporate all the ingredients.
  • Mix together the coconut flour and 1 tablespoon of the hazelnut flour, then evenly dust the inside of each bell pepper with the flour mixture. Stuff each pepper evenly with about 5 ounces of the filling and set on the cooling rack in the prepared sheet pan.
  • Combine the remaining 2 tablespoons of hazelnut flour, ground flax seeds, and Parmesan cheese in a small bowl, then evenly dust the tops of the stuffed bell peppers.
  • Bake for 18 to 20 minutes, until the internal temperature of the filling, reaches 155°F. Remove from the oven, plate with the remaining marinara, and serve your low-carb bell peppers immediately.
  • Store leftover low-carb bell peppers in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts : Calories 659, Carbohydrate 11.9, Fat 47.4, Fiber 5.7, Protein 37.7

ITALIAN STYLE STUFFED PEPPERS



Italian Style Stuffed Peppers image

Make and share this Italian Style Stuffed Peppers recipe from Food.com.

Provided by The Spice Guru

Categories     Pork

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

4 -6 medium bell peppers (any color variety)
2 cups water
3 tablespoons white vinegar
2 teaspoons salt
1 teaspoon italian seasoning
1 cup cooked instant rice, fluffed
1 lb bulk Italian sausage, browned
25 ounces vegetarian marinara sauce, divided
4 tablespoons grated parmesan cheese, divided
3 tablespoons black olives, sliced
4 -6 tablespoons shredded mozzarella cheese, divided
remaining marinara sauce, divided
remaining parmesan cheese, divided
4 -6 whole olives or 4 -6 sliced olives, to garnish

Steps:

  • WASH bell peppers; REMOVE 1- 1 1/2 inch off pepper tops levelly using a knife (reserve tops); REMOVE seeds and ribs from peppers with a tea spoon; PREHEAT oven to 350°F.
  • PREPARE your favorite recipe for quick-cooking rice, to yield 2 cups rice; BROWN 1 pound bulk Italian sausage in a skillet and drain fat.
  • INTO a large pot (with an accompanying vegetable steamer basket set aside) combine 2 cups water, 3 tablespoons white vinegar, 2 teaspoons salt and 1 teaspoon Italian seasoning; INSERT steamer basket into pot; PLACE peppers cut-side down, along with pepper tops, into steamer insert in pot; COVER; BRING to boiling; BOIL for one minute; REDUCE heat to medium high. STEAM until tender yet firm (about 10 minutes).
  • CAREFULLY remove peppers and tops from steamer basket using tongs and place onto onto paper towels to drain.
  • DICE pepper tops around the stems (discard stems); STIR in the diced peppers and cooked sausage to cooked rice, along with 2 tablespoons of the parmesan cheese, and 3 tablespoons sliced black olives.
  • POUR desired amount of marinara sauce into the rice/meat mixture to moisten; SEASON rice/meat mixture to taste with a little Italian seasoning and/or salt and pepper, if desired; BLEND.
  • POUR enough marinara sauce into an 8 x 8 x 2 square baking dish, just to cover bottom; ARRANGE the steamed peppers upright in baking dish.
  • STUFF peppers upright, mounding slightly, with the rice/meat mixture; POUR remaining marinara sauce over stuffed peppers.
  • DIVIDE and distribute shredded mozzarella cheese over prepared peppers; SPRINKLE peppers with remaining parmesan cheese; TOP center of peppers with a whole black olive (or olive slice).
  • BAKE peppers upright in a baking dish until heated through, about 10 minutes; SERVE and enjoy!

Nutrition Facts : Calories 738.6, Fat 45.5, SaturatedFat 16.2, Cholesterol 100.2, Sodium 3024.7, Carbohydrate 54.6, Fiber 8, Sugar 20.8, Protein 26.2

ITALIAN-STYLE STUFFED PEPPERS



Italian-Style Stuffed Peppers image

Stuffed peppers take on an Italian feel with the help of Classico® Fresh Tomato & Basil Sauce, Italian sausage, Parmesan cheese, and Italian seasonings. It's comfort food kicked up a notch--and gluten free!

Provided by Classico

Categories     Trusted Brands: Recipes and Tips     Classico® Pasta Sauce

Time 1h45m

Yield 4

Number Of Ingredients 13

4 large green bell peppers, cut in half lengthwise, seeds removed
1 pound ground beef sirloin
4 ounces ground Italian sausage
1 cup cooked brown rice
1 teaspoon dried Italian seasoning
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1 clove garlic, minced
¼ cup freshly grated Parmesan cheese
1 large egg, lightly beaten
1 (24 ounce) jar Classico® Tomato and Basil Pasta Sauce, divided
2 cups shredded part-skim mozzarella cheese
Fresh chopped parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a roasting pan (large enough to accommodate 8 pepper halves in a single layer) with cooking spray.
  • Combine the ground sirloin, Italian sausage, brown rice, Italian seasonings, salt, pepper, garlic, Parmesan cheese, egg, and 1/2 cup Classico® Tomato & Basil sauce in a large bowl. Mix until combined.
  • Divide meat mixture evenly among the green pepper halves; press to compress slightly. Arrange halves in prepared pan. Spoon the remaining Classico® Tomato & Basil sauce onto the tops of the meat and peppers. Cover tightly with foil.
  • Bake until the peppers are soft and internal temperature of the meat reaches 165 degrees F, about 1 1/2 hours.
  • Remove from oven. Remove foil and top each pepper with shredded cheese.
  • Turn oven to broil. Place peppers, uncovered under the broiler. Broil until the cheese is melted and bubbly, about 5 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 638 calories, Carbohydrate 37.3 g, Cholesterol 171.5 mg, Fat 32.7 g, Fiber 6.6 g, Protein 48.2 g, SaturatedFat 14.4 g, Sodium 1411.3 mg, Sugar 13.1 g

AMANDA'S STUFFED PEPPERS



Amanda's Stuffed Peppers image

A delicious option on stuffed peppers. If you don't like the rice in regular stuffed peppers you will love this one!

Provided by Amanda

Categories     World Cuisine Recipes     European     Italian

Time 1h25m

Yield 4

Number Of Ingredients 11

1 pound ground beef
½ cup bread crumbs
½ teaspoon Italian seasoning
3 cloves garlic, chopped
¾ cup shredded mozzarella cheese
¾ cup grated Parmesan cheese
1 egg, lightly beaten
6 white mushrooms, chopped
½ small onion, finely chopped
4 bell peppers, tops cut off and seeded
1 (26 ounce) can spaghetti sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking dish with aluminum foil.
  • In a large bowl, mix together ground beef, bread crumbs, Italian seasoning, garlic, 1/2 cup of the mozzarella cheese, 1/2 cup of the Parmesan cheese, egg, onion and mushrooms. Spoon mixture evenly into the seeded bell peppers. Replace tops. Place stuffed peppers in lined baking dish.
  • Bake in preheated oven for one hour, or until meat stuffing is cooked through. Remove from oven and discard pepper tops.
  • Sprinkle tops of peppers with remaining mozzarella and Parmesan cheeses. Return dish to oven until cheese is melted, about two minutes.
  • In a saucepan, heat spaghetti sauce on stove over medium heat, stirring regularly. When sauce begins to steam, remove from heat and pour over top of peppers.

Nutrition Facts : Calories 608.3 calories, Carbohydrate 46.1 g, Cholesterol 143.6 mg, Fat 29.1 g, Fiber 8.2 g, Protein 40.1 g, SaturatedFat 12.5 g, Sodium 1350.2 mg, Sugar 22 g

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