James Martin Vegetable Soup Recipes

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PISTOU SOUP



Pistou soup image

Provided by Andy Harris

Categories     Mains     Jamie Magazine     Vegetables     Gorgeous Winter Soups     French     Starters

Time 40m

Yield 4

Number Of Ingredients 20

4 tablespoons olive oil
1 onion
3 cloves of garlic
3 leeks
3 potatoes
3 carrots
1 stick of celery
3 courgettes
2 sprigs of fresh flat-leaf parsley
2 fresh bay leaves
250 g baby green beans
1 x 400 g tin of chopped tomatoes
1 x 400 g tin of cannellini beans
1 x 400 g tin of borlotti beans
70 g small macaroni
PISTOU SAUCE
5 cloves of garlic
6 sprigs of fresh basil
60 g Parmesan cheese
3 tablespoons extra virgin olive oil

Steps:

  • Peel and finely chop the onion and garlic, then trim and slice the leek. Chop the potatoes, carrots, celery and courgettes, then pick and roughly chop the parsley leaves.
  • Heat the olive oil in a large saucepan over a medium heat and sauté the onion, garlic and leek for 5 minutes.
  • Add the other chopped ingredients, the bay, green beans and chopped tomatoes. Drain and add the beans. Cover with water, season and simmer until the vegetables are tender.
  • Add the pasta and simmer until cooked, adding water if the soup is too thick.
  • For the pistou sauce, peel and add the garlic to a pestle and mortar, pick in the basil leaves and add some sea salt. Pound until puréed, then finely grate in the Parmesan and muddle in the extra virgin olive oil to make a paste.
  • Serve the soup with a dollop of pistou.

Nutrition Facts : Calories 638 calories, Fat 28 g fat, SaturatedFat 6.4 g saturated fat, Protein 27.2 g protein, Carbohydrate 70.1 g carbohydrate, Sugar 18.6 g sugar, Sodium 1 g salt, Fiber 18.9 g fibre

POACHED CHICKEN AND VEGETABLE SOUP



Poached chicken and vegetable soup image

This chicken soup is chock full of goodness and flavour, and it's super filling too

Provided by Jamie Oliver

Categories     Healthy lunchbox     Chicken     Gorgeous Winter Soups     British     Vegetables     Light meals     Mains

Time 2h15m

Yield 6

Number Of Ingredients 8

1.6 kg whole higher-welfare chicken
4 carrots, peeled and sliced
1 heart celery, sliced, yellow leaves reserved
12 new potatoes, peeled
a few sprigs fresh thyme
2 large handfuls peas
1 leek, washed and shredded
1 small bunch fresh flat-leaf parsley, leaves picked and chopped

Steps:

  • Place the chicken, carrots, celery, potatoes and thyme into a large, deep pan and pour in 3 litres of water or enough to cover the chicken.
  • Simmer on a medium heat for 1½ hours or until the chicken is cooked through.
  • Remove the chicken from the pan and strain the broth. Save the veg for later. Put the broth back on a high heat and allow to reduce for 15 minutes until there's about 2 litres left.
  • Meanwhile, tear the cooked chicken into long chunks. Once the broth has reduced, throw the vegetables back in the pan with the peas, leeks and chicken. Simmer for a further 5 minutes, then remove the sprigs of thyme.
  • Serve in warm bowls sprinkled with chopped parsley and the celery leaves.

Nutrition Facts : Calories 462 calories, Fat 24.9 g fat, SaturatedFat 6.9 g saturated fat, Protein 36.4 g protein, Carbohydrate 20.5 g carbohydrate, Sugar 5.9 g sugar, Sodium 0 g salt, Fiber 0 g fibre

CHUNKY ROOT VEGETABLE SOUP WITH CHEESY PESTO TOASTS



Chunky root vegetable soup with cheesy pesto toasts image

James Martin's rustic vegetable soup can be blended to give a smooth texture, both versions are complemented by crisp, cheese-topped bread

Provided by James Martin

Categories     Soup, Supper

Time 55m

Number Of Ingredients 17

25g butter
2 shallots , finely chopped
2 garlic cloves , crushed
100ml white wine
1 medium leek , chopped
1 medium parsnip , diced
1 large carrot , diced
1 swede , diced
1l vegetable stock
100g mature cheddar , grated
1 ciabatta loaf or small baguette, cut into 8 thin slices
25g pack flat-leaf parsley , finely chopped
25g pack chives , finely chopped
25g finely grated vegetarian parmesan -style cheese
2 garlic cloves , crushed
1 tbsp toasted pine nuts , chopped
olive oil

Steps:

  • Melt the butter in a large heavy-based saucepan. Add the shallots and cook for 5 mins until soft, then add the garlic and cook for 1 min more. Pour in the wine and simmer until reduced, then add the vegetables and cook for 2-3 mins.
  • Pour in the stock, bring to the boil, reduce the heat and simmer for about 20 mins until the vegetables are soft. Meanwhile, to make the pesto, mix all the ingredients together with enough olive oil to make a thickish paste. Season.
  • To make the toasts, put the grated cheese in a bowl and mix together with 2-3 tsp of the pesto. Heat grill. Put the ciabatta slices under the grill and toast on both sides. Remove, top with the herby cheese mixture, then grill until melted.
  • Season the soup well and serve with the cheesy pesto toasts and remaining pesto, for drizzling.

Nutrition Facts : Calories 388 calories, Fat 18 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 18 grams sugar, Fiber 9 grams fiber, Protein 15 grams protein, Sodium 1.85 milligram of sodium

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