Jamie Eason Pumpkin Protein Bars Recipes

JAMIE EASON'S PUMPKIN PROTEIN BARS

Jamie Eason's Pumpkin Protein Bars image

Perfect snack with added protein.

Provided by Tina Immink

Categories Snack

Yield 18

Number Of Ingredients 16

Ingredients

1/2 c Xylitol or stevia brown sugar blend
1/2 c unsweetened applesauce
2 t ground cinnamon
1 1/2 t ground ginger
1/2 t ground cloves
1 t baking powder
1 t baking soda
1/2 t salt
2 t vanilla extract
4 large egg whites ((3/4 cup))
1 15 oz.can raw pumpkin
2 c oat flour
2 scoops vanilla protein powder (I use Shakeology)
1/2 c almond milk
2 T cinnamon
1/4 c Xylitol or stevia brown sugar blend

Steps:

Preheat oven to 350 degrees.
Spray a 9 x 13 dish with non-stick spray.
Combine first 11 ingredients until mixed well.
Add oat flour, vanilla protein power and almond milk and mix until incorporated.
Spread half the batter into the dish.
Mix together 2 T cinnamon and 1/4 c. Xylitol Brown Sugar blend. Sprinkle over layer of batter to create a cinnamon layer.
Pour remaining batter into pan.
Bake for 30 minutes.
Let the bars cool and cut.
Note: You will need to store these in the refrigerator or freezer.

JAMIE EASON'S PUMPKIN PROTEIN BARS

Jamie Eason's Pumpkin Protein Bars image

adapted from Body Building.comI substituted 1/2 cup coconut flour, it gives it a more moist texture and adds more protein and really reduces the carbs. A few more calories and fat, but these out weigh the benefits of less carbs and more protein for my life style.

Categories Snacks

Yield 24

Number Of Ingredients 16

Ingredients

1/2 cup Stevia in the Raw for baking
1/2 cup unsweetened apple sauce
3 tsp ground cinnamon
1 1/2 tsp ground ginger
1/2 tsp ground cloves
1 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
2 tsp vanilla extract
4 large egg whites
1 15oz can pure pumpkin, raw
1/2 cup coconut flour
1 cup oat flour (or use 2 cups of either depending on preference, higher carbs in oat flour, lower in calories and protein)
2 scoops vanilla whey protein
1/2 cup unsweetened almond milk
1/2 cup chopped walnuts (optional, not included in nutritional info)

Steps:

Preheat oven to 350
Spray 9x13 Pyrex dish with non-stick spray
Combine first 11 ingredients and mix well
Add the final 3 ingredients (4 if adding walnuts) and mix until incorporated.
Spread the batter evenly in the dish and bake for 30 minutes.
Makes 24 squares.

Nutrition Facts : Nutritional Info Servings Per Recipe 24 Amount Per Serving Calories

JAMIE EASON'S PUMPKIN PROTEIN BARS

Jamie Eason's Pumpkin Protein Bars image

not set

Provided by RNiswonger

Categories Bread

Time 1h

Yield 24

Number Of Ingredients 15

Ingredients

1/2 cup Xylitol brown sugar blend
4 ounces applesauce no added sugar
2 teaspoons cinnamon ground
1 1/2 teaspoons ginger ground
1/2 teaspoon clove ground
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon kosher salt
2 teaspoon vanilla extract
4 large egg whites
15 ounces raw pumpkin (1 can)
2 cups oat flour
2 scoops vanilla whey protein
1/2 cup almond milk
1/2 cup walnuts chopped (optional)

Steps:

Preheat the oven to 350. Spray a 9 X 13 Pyrex dish with non-stick spray. Combine first 11 ingredients and mix well. Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and back for 30 min.

Nutrition Facts : Calories 94 calories, Fat 2.49790026481 g, Carbohydrate 8.377387237025 g, Cholesterol 0.102083333333333 mg, Fiber 1.16163333202774 g, Protein 7.16261516064333 g, SaturatedFat 0.259598710801667 g, ServingSize 1 1 Serving (72g), Sodium 170.805732429833 mg, Sugar 7.21575390499726 g, TransFat 0.335015783886 g