Jens Super Grouper Recipes

SUPER GROUPER

Super Grouper image

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

Steps:

Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

JEN'S SUPER GROUPER

Jen's Super Grouper image

I love grouper, and this is my favorite way to make it! *****Note: I just wanted to note (based on a couple of reviews) that this fish is not supposed to have a crispy breading on it, so if that is what you are looking for or expecting, you might want to try something else or alter it to suit your tastes. As written, the breadcrumbs are meant to be soft, almost like a thin coating of stuffing.

Provided by JenniferK2

Categories < 15 Mins

Time 12m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs grouper fillets, about 4, 1 inch thick
1/4 cup butter, melted
1/3 cup lemon juice, freshly squeezed (2 medium lemons)
3 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon paprika
2 teaspoons parsley
1/2 cup breadcrumbs

Steps:

Preheat oven to 350°.
Mix lemon juice, butter and garlic; set aside. Mix together spices and breadcrumbs.
Rinse grouper and pat dry; place into 9x13 baking dish. Sprinkle all of breadcrumb mixture over fish and drizzle with all of butter mixture.
Bake until fish flakes, about 12-15 minutes.

Nutrition Facts : Calories 321.3, Fat 14, SaturatedFat 7.9, Cholesterol 93.4, Sodium 562.5, Carbohydrate 12.5, Fiber 0.9, Sugar 1.4, Protein 35.2

CARIBBEAN JERK GROUPER

Caribbean Jerk Grouper image

Provided by Food Network

Categories main-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 tablespoons jerk seasoning
1 cup olive oil
1 tablespoon chopped garlic
1 cup brown sugar
1/2 cup orange juice
2 cups soy sauce
4 (8-ounce) grouper fillets

Steps:

In a large bowl, mix the jerk seasoning, olive oil, garlic, brown sugar, orange juice, and soy sauce. Clean the grouper fillets and remove the bones. Place the fillets in the marinade, then cover the bowl and refrigerate for 2 to 4 hours.
Preheat a heavy skillet over medium-high heat. Remove the grouper fillets from the marinade and cook for 4 to 5 minutes, until fish is opaque throughout, turning the grouper every minute. Serve immediately.

SUPER GROUPER

Super Grouper image

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Allrecipes Member

Categories Fish Recipes

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

Steps:

Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

SUPER GROUPER RECIPE - (4.7/5)

Super Grouper Recipe - (4.7/5) image

Provided by Suzolson

Number Of Ingredients 8

Ingredients

1/2 cup butter, melted
2 tablespoons lemon juice
1/4 teaspoon garlic salt
1/2 teaspoon dried parsley
1/8 teaspoon paprika 1/4 teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
1/8 teaspoon paprika

Steps:

1. Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan. 2. Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets. 3. Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

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