Kale Ricotta Dip Recipes

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KALE RICOTTA DIP



Kale Ricotta Dip image

Resembles the calorie laden spinach dips at parties that I am totally addicted to..... this is healthy, creamy, low cal....oh my! From FitSugar and was adapted from Whole Foods. Posting for nutritional values. Serve with veggies and pita chips.

Provided by CheCheCherie

Categories     Vegetable

Time 25m

Yield 2 Cups, 8 serving(s)

Number Of Ingredients 10

2 cups kale, stems and tough ribs stripped out and discarded, leaves sliced
1 small onion, sliced
4 garlic cloves
1/4 cup water
3/4 cup low-fat ricotta cheese
1 1/2 tablespoons parmesan cheese
1 teaspoon lemon juice
lemon zest
1/4 teaspoon sea salt
1 teaspoon red pepper flakes (to taste)

Steps:

  • In a large saucepan, combine kale, onion, garlic and 1/4 cup water. Set over medium heat, cover and cook, stirring occasionally, until vegetables are very tender, about 12 minutes; add more water a tablespoon at a time if the pan dries out.
  • Transfer vegetables and any liquid in the pan to a food processor or blender and let cool a few minutes. Add ricotta, parmesan, lemon juice and zest, salt and pepper flakes. Process until smooth.
  • Transfer to a bowl and serve.

Nutrition Facts : Calories 50.8, Fat 2.3, SaturatedFat 1.3, Cholesterol 8, Sodium 123.9, Carbohydrate 4.4, Fiber 0.6, Sugar 0.5, Protein 3.8

KALE AND ARTICHOKE DIP



Kale and Artichoke Dip image

This has all the warm creamy goodness of party-favorite spinach artichoke dip, but with far fewer calories and fat. Kale adds heartiness and packs in a variety of nutrients-it's one of the healthiest vegetables you can eat.

Provided by Food Network Kitchen

Categories     appetizer

Time 40m

Yield 6 servings

Number Of Ingredients 11

1 1/2 cups thawed, squeezed and chopped frozen kale (about 5 ounces)
1/2 cup thawed and roughly chopped frozen artichoke hearts (about 2 ounces)
3/4 cup shredded low-fat Swiss cheese
3/4 cup skim milk
1/3 cup freshly grated Parmesan
4 ounces reduced-fat cream cheese, at room temperature
1/2 teaspoon Worcestershire sauce
Large pinch cayenne pepper
Kosher salt
1 small clove garlic, finely minced
Multi-grain corn tortilla chips, for serving

Steps:

  • Preheat the oven to 450 degrees F. Combine the kale, artichoke hearts, 1/2 cup of the Swiss cheese, the milk, all but 1 tablespoon of the Parmesan, the cream cheese, Worcestershire, cayenne, 1/2 teaspoon salt and the garlic in a medium bowl. Transfer to a 1-quart baking dish and sprinkle with the remaining 1/4 cup Swiss cheese and 1 tablespoon Parmesan. Bake until bubbly and lightly golden, 20 to 25 minutes. Let set for 5 minutes and serve with tortilla chips.

Nutrition Facts : Calories 102 calorie, Fat 5 grams, SaturatedFat 3 grams, Cholesterol 16 milligrams, Sodium 365 milligrams, Carbohydrate 6 grams, Fiber 1 grams, Protein 9 grams, Sugar 3 grams

RICOTTA-PESTO PASTA WITH SAUSAGE AND KALE



Ricotta-Pesto Pasta with Sausage and Kale image

Ricotta-pesto pasta with sausage and kale.

Provided by Carly

Categories     Pesto Pasta

Time 1h15m

Yield 10

Number Of Ingredients 13

cooking spray
1 (16 ounce) package rigatoni pasta
1 pound bulk Italian sausage
1 medium onion, diced
6 large cloves garlic, minced
1 bunch kale, stems removed and leaves coarsely chopped
¼ teaspoon freshly grated nutmeg
¼ teaspoon red pepper flakes, or more to taste
salt and ground black pepper to taste
½ cup dry white wine
1 (16 ounce) container ricotta cheese
1 (6 ounce) jar pesto, or more to taste
1 (8 ounce) package shredded mozzarella, divided

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally, for about 9 minutes (pasta will not be fully cooked.) Drain, reserving 1/2 cup cooking water. Set aside.
  • While pasta is cooking, place sausage in a large skillet over medium-high heat; cook and stir until browned and crumbly, 5 to 7 minutes. Remove sausage to a paper towel-lined plate and leave grease in the pan.
  • Add oil to the skillet and saute for 5 minutes. Add garlic and cook for 1 minutes. Add kale, nutmeg, pepper flakes, salt, and pepper. Deglaze the pan with white wine and cook until kale is soft, 5 to 10 more minutes.
  • Return sausage back to the pan. Add ricotta, pesto, and 6 ounces mozzarella cheese. Add reserved pasta and cooking water. Taste and season with salt and pepper if needed. Pour into the prepared casserole dish and sprinkle remaining mozzarella over top. Cover with foil.
  • Bake in the preheated oven for 30 minutes. Remove foil and bake for 10 more minutes. Let cool 10 minutes before serving.

Nutrition Facts : Calories 520.7 calories, Carbohydrate 45 g, Cholesterol 52.1 mg, Fat 25.4 g, Fiber 3.2 g, Protein 27.6 g, SaturatedFat 10 g, Sodium 735.8 mg, Sugar 2.8 g

KALE AND RICOTTA SALATA SALAD



Kale and Ricotta Salata Salad image

This sharp and refreshing salad takes only minutes to put together but is a crowd-pleaser of the first order. This dish would be equally at home at a potluck or as a first course at a dinner party, and no one has to know that you didn't work for hours on it.

Provided by Kim Severson

Categories     dinner, lunch, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 bunch of Tuscan (lacinato) kale
1 big shallot, chopped fine
The juice of a lemon (preferably Meyer), about 2 two tablespoons
Salt and pepper
1/4 cup of olive oil, or more
1 cup ricotta salata, coarsely shredded

Steps:

  • Trim the leaves of the kale above where the stems become thick. (You're going to eat this raw; steam the stems for another use if you like.) Stack the leaves in a pile, roll them like a cigar, and slice it thin crosswise.
  • Mix together the shallot, lemon juice, salt (go easy on this at first since the cheese is salty), and oil; taste and add more oil if you like.
  • Toss the dressing with the kale and ricotta salata, taste and adjust seasoning, and serve.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 14 grams, Carbohydrate 10 grams, Fat 22 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 7 grams, Sodium 362 milligrams, Sugar 3 grams

KALE-AND-RICOTTA RAVIOLI



Kale-and-Ricotta Ravioli image

Kids may be skeptical of this leafy green -- but not when it's mixed into a creamy ravioli filling. Kale adds vitamin C and antioxidants to this surprisingly easy dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 45m

Number Of Ingredients 7

Coarse salt and ground pepper
1 bunch kale (3/4 pound), tough stems and ribs removed
1 3/4 cups ricotta
1/3 cup grated Parmesan
1 garlic clove, minced
48 square wonton wrappers (from a 12-ounce package)
4 cups marinara sauce, warmed

Steps:

  • In a large pot of boiling salted water, cook kale until tender, 4 minutes. With a slotted spoon, transfer kale to a colander. When cool enough to handle, squeeze out excess water and finely chop. In a medium bowl, mash together kale, ricotta, Parmesan, and garlic; season with salt and pepper.
  • Assemble ravioli: Arrange 6 wrappers on a work surface, keeping remaining wrappers covered with a damp towel. Spoon a scant tablespoon kale mixture in center of each wrapper. With a fingertip, moisten edges of wrapper with water, then fold over filling to form a triangle and press to seal (flatten area around filling to eliminate air pockets). Place ravioli on a parchment-lined baking sheet and cover with a kitchen towel. Repeat with remaining wrappers and filling.
  • Return salted water to a boil; reduce to a bare simmer. Drop half the ravioli into water, one at a time, stirring gently to prevent sticking. Cook until al dente, about 3 minutes. With a slotted spoon, transfer ravioli to a paper-towel-lined baking sheet, arrange in a single layer, and let drain briefly. Repeat with remaining ravioli. Serve topped with sauce.

Nutrition Facts : Calories 338 g, Fat 12 g, Fiber 2 g, Protein 15 g, SaturatedFat 6 g

CREAMY KALE & RICOTTA CANNELLONI



Creamy kale & ricotta cannelloni image

Celebrate leafy kale with our comforting cannelloni recipe - it's an ideal midweek dinner that's sure to satisfy the whole family

Provided by Esther Clark

Categories     Dinner

Time 1h40m

Number Of Ingredients 15

500g kale, roughly chopped
1kg ricotta
100g parmesan or vegetarian alternative, finely grated
1 lemon, zested
grating of nutmeg
500g dried cannelloni
2 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
pinch of chilli flakes
3 x 400g cans chopped tomatoes
1 tsp caster sugar
½ small bunch of basil, finely chopped
250g mozzarella
green salad, to serve

Steps:

  • Cook the kale in a pan of boiling salted water for 4 mins. Drain and leave to cool slightly. Tip the kale onto a clean tea towel and wring out the excess liquid, then transfer to a large food processor along with the ricotta, parmesan, lemon zest, a good grating of nutmeg and some seasoning, then blitz until smooth and creamy. Put in the fridge while you make the sauce.
  • For the sauce, heat the oil in a saucepan or flameproof casserole dish over a low heat. Fry the onion with a pinch of salt for 10-15 mins until softened and translucent. Add the garlic and chilli flakes and cook for 1 min more. Meanwhile, blitz the chopped tomatoes in a food processor until smooth. Tip the tomatoes into the onion mixture along with the sugar and simmer, uncovered, over a low heat for 15 mins. Season to taste and stir through the basil.
  • Heat the oven to 200C/180C fan/gas 6. Spoon the ricotta mixture into a piping bag, snip off the tip and carefully pipe it into the cannelloni. Pour a third of the sauce into a 30 x 22cm rectangular baking dish, then arrange the filled cannelloni in the dish in neat rows. Top with the rest of the sauce, then carefully pour over 150ml boiling water from the kettle. Tear over the mozzarella and bake for 45 mins until the cheese is golden and the sauce is bubbling at the edges. Leave to stand for a few minutes, then serve with a green salad.

Nutrition Facts : Calories 799 calories, Fat 38 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 43 grams protein, Sodium 1.23 milligram of sodium

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