Karpenkos Seitan Aka Gluten Recipes

HOMEMADE GLUTEN OR SEITAN

Homemade Gluten or Seitan image

The Veg Soc recipe for Seitan or Gluten with broth. This recipes is to make Seitan from scratch. Remember you can always use a different broth if you want.

Provided by drhousespcatcher

Categories Vegan

Time 2h

Yield 2 1/2 cups, 12 serving(s)

Number Of Ingredients 10

Ingredients

2 cups gluten flour
1 teaspoon garlic powder
1 teaspoon ground ginger
1 1/4 cups water or 1 1/4 cups vegetable stock
3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce
1 -3 teaspoon toasted sesame oil (optional)
4 cups water
1/4 cup tamari or 1/4 cup soy sauce
3 inches piece kombu seaweed, dried
3 -4 slices fresh ginger (optional)

Steps:

Basic recipe for Gluten:.
Add garlic powder and ginger to flour and stir. Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough, knead it 10 to 15 times.
Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.
Cut gluten into 6 to 8 pieces and stretch into thin cutlets. Simmer in broth for 30 to 60 minutes.
Broth:.
Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point.

Nutrition Facts : Calories 81.6, Fat 0.4, SaturatedFat 0.1, Sodium 594.5, Carbohydrate 3.6, Fiber 0.2, Sugar 0.2, Protein 16.2

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