Keto Bacon And Egg Bites Recipes

KETO BACON AND EGG CUPS

Steps:

• This recipe could not be simpler, and will have you in bacon and egg heaven before you know it! First up, grab a muffin tray and grease with a little oil to stop the bacon and eggs from sticking.
• **Optional** If , like us, you like your bacon on the crispy side, you can fry up your bacon in a pan for a couple of minutes before you put it in the tray.
• Put one slice of bacon into each muffin slot, making sure that the bacon is wrapped around the sides and not on the bottom of the tin.
• Crack an egg into each slot with the bacon. Sprinkle a little salt and pepper on top, and top it off with a sprinkling of your favourite grated cheese (we used sharp cheddar).
• Get these bad boys in the oven for 20 minutes at 350 degrees F (180 C). When they emerge the will be bubbling with keto goodness. I love to eat these hot or cold, and often take cold ones to work for a snack in my lunchbox. A truly great little snack for boosting your fat intake! Let us know what you think in the comments.
• **TOP TIP** If you prefer your eggs a bit more runny, cook the bacon in the muffin tin for 10 minutes first, and then crack in the eggs before cooking for another 10.

KETO CHEESY BACON AND EGG CUPS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.
• Place slices of bacon on the prepared baking sheet.
• Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.
• Spray 6 cups of a muffin pan with cooking spray.
• Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.
• Bake in the oven until eggs are set, 13 to 15 minutes.

KETO BACON AND EGG BITES

Steps:

• Preheat the oven to 400 degrees.
• Place the 8 strips of bacon onto a baking rack on a baking sheet, and cook for 10-15 minutes until crispy. Reserve 1 tbsp of the bacon grease from the cooked bacon.
• In a mixing bowl, smash 4 hard boiled eggs with a fork until crumbled well.
• Add in ½ of a ripe avocado, and use the fork to incorporate the avocado into the eggs.
• Add salt and pepper to taste, as well as the reserved bacon grease to the egg mixture, and stir to combine well.
• Crumble the cooked bacon into a bowl.
• Roll the egg mixture into 6 even balls, and roll each one into the crumbled bacon pieces.
• Place the bacon and egg bites onto a plate, and place them in the fridge for at least 30 minutes to firm up. Serve, or store in an airtight container in the fridge.