Keto Barbecue Sauce Recipes

KETO BBQ SAUCE - SWEET & LOW CARB WITH A SMOKEY FLAVOR

Steps:

• Combine all ingredients in a saucepan.
• Place on stove over medium heat and lightly simmer for 5 minutes.
• Allow to cool and jar or put in a serving dish

LOW CARB BBQ SAUCE

Steps:

• Combine all the ingredients in sauce pan over high heat and bring to a boil.
• Once boiling, turn heat down to a simmer. Allow to simmer for an hour while stirring frequently.
• Enjoy!

LOW CARB BBQ SAUCE

Steps:

• Mix all ingredients together in small sauce pan.
• Bring to a boil, reduce to low and simmer uncovered for about 30 minutes, stirring occasionally. If desired, cook boneless skinless meat in the sauce and shred for BBQ pulled pork or chicken.

LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE

Steps:

• Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
• Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
• Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.

LOW CARB BBQ SAUCE- KETO FRIENDLY

Steps:

• In a sauce pan over medium, add sweetener, vinegars and water. Mix until sweetener is dissolved.
• Add tomato paste and remaining ingredients. Stir until fully combined. Bring to a boil, reduce to simmer.
• Let simmer about 15 minutes to incorporate all ingredients and build flavor.
• NOTES*
• If you like a thinner sauce, add a touch more water until desired thickness is reached.
• If you like a more sour sauce, add a little more vinegar.
• Go easy with the liquid smoke, a little goes a long way!
• This recipe is very easily adaptable to different sweeteners. Using a white sweetener will result in a sauce that is more red in color.
• The butter makes a nice glossy finish and helps the sauce adhere to whatever you brush it on.
• Store in pint sized mason jar refrigerated for up to 2 weeks.

TANGY, BOLD KETO BBQ SAUCE

Steps:

• Add the first 10 ingredients into a medium saucepan and simmer for 45 minutes (or longer if you prefer a thicker sauce).
• Measure the remaining ingredients into the BBQ sauce and blend with a stick blender (or use a blender) until smooth. Taste and adjust seasonings. Taste the next day and adjust further as it will mellow upon cooling. This results in a tangy sauce. (SEE BELOW FOR A VARIATION.)
• Cool completely, pour into a clean air tight container, and refrigerate up to 10 days.
• VARIATION: Saute the onions and garlic in 1 tbsp butter until softened, then add the rest of the ingredients. Add the remaining butter after cooking. This results in a more mellow flavored sauce.
• Makes 2 1/2 - 3 cups. Serving size is 2 tbsp and is 1 net carb per serving.

KETO BARBECUE SAUCE

Steps:

• Whisk together tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, paprika, smoked paprika, mustard, garlic powder, onion powder, turmeric, cinnamon, and water in a 10-inch skillet over medium heat. Bring to a boil while stirring frequently, then reduce heat to a simmer.
• Stir frequently and let simmer, uncovered, until desired thickness is achieved, about 20 minutes. Season with cayenne pepper. Remove from heat and allow to cool completely.