Keto Low Carb Vegetable Soup Recipes

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KETO LOW CARB VEGETABLE SOUP RECIPE



Keto Low Carb Vegetable Soup Recipe image

A soup that's rich and low carb is possible with this keto vegetable soup recipe. This is a dish brimming with deliciously healthy ingredients.

Provided by Suzanne

Categories     Soup

Time 35m

Yield 12

Number Of Ingredients 12

2 tbsp. olive oil
1 (diced) large onion
2 (diced, the same size as onions) large bell peppers
4 (minced) garlic cloves
1 (cut into 1-inch florets) medium cauliflower head
2 cup (trimmed, cut into 1-inch pieces_ green beans
14 1⁄2 fl oz diced, (2 cans) tomatoes
8 cup (or vegetable broth for vegetarian/vegan) chicken broth
1 tbsp italian seasoning
2 (optional) dried bay leaves
(optional, to taste) sea salt
(optional, to taste) black pepper

Steps:

  • Heat olive oil in a pot or dutch oven over medium heat.
  • Add the onions and bell peppers. Saute for 7 to 10 minutes, until onions are translucent and browned.
  • Add the minced garlic. Saute for about a minute, until fragrant.
  • Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Adjust sea salt and black pepper to taste. Add the bay leaves, if using.
  • Bring the soup to a boil. Cover, reduce heat to medium low, and cook for about 10 to 20 minutes, until veggies are soft.

Nutrition Facts : Calories 53.00kcal, Carbohydrate 6.00g, Fat 3.00g, Fiber 2.00g, Protein 2.00g, SaturatedFat 1.00g, ServingSize 12.00 people, Sodium 578.00mg, Sugar 3.00g, UnsaturatedFat 2.00g

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