Keto Mozzarella Cheese Sticks Recipes
KETO MOZZARELLA STICKS
Crispy low carb mozzarella sticks filled with cheese that oozes out when you bite into them. Dip these kid friendly keto mozzarella sticks in your favorite low sugar marinara sauce or ranch.
Provided by Annie Lampella
Categories Appetizers
Yield 8
Number Of Ingredients 4
Steps:
- Cut each mozzarella string cheese stick in half. Set aside.
- Using three shallow bowls, add almond flour to one bowl. Whisk 2 eggs in the second bowl. Add ground pork rinds to the third bowl.
- Working with one halved cheese stick at a time, first dust with almond flour.
- Then dip in egg wash.
- Next dredge in ground pork rinds. Repeat with remaining cheese sticks. Do a second dip in the egg wash and dredge in ground pork rinds for each cheese stick.
- Place each cheese stick on a baking tray and freeze for 2 hours or until hardened. This will prevent the cheese from melting before the outer coating is cooked.
- Instructions for frying (preferred): Add avocado oil to a small skillet. Heat over medium heat. Once oil is heated, drop in a few mozzarella sticks and fry for about 30-45 seconds. Remove and place on a paper towel lined plate to soak up excess oil.
- Instructions for baking: Preheat the oven to 400 degrees. Bake for 6 minutes or until golden brown and cheese starts to melt out.
- Instructions for air fryer: Air fry at 390 degrees for 3-4 minutes.
Nutrition Facts : Calories 138 calories, Carbohydrate 0.4 carbs, Protein 11.3 grams of protein, Fat 10.3 grams fat
LOW CARB KETO MOZZARELLA STICKS RECIPE
Steps:
- Line a cookie sheet with parchment paper. Set aside.
- Place coconut flour in a small bowl. Beat the egg in a second small bowl. Mix the almond flour, pork rinds, and Italian seasoning in a third bowl.
- Dredge each piece of mozzarella in coconut flour. Dip it in the egg, shaking off the excess. Roll in the almond flour mixture until well coated, then place on the lined cookie sheet. Repeat with all the mozzarella (don't let the pieces touch on the cookie sheet).
- Place the cookie sheet in the freezer for at least one hour, or until ready to bake. (Don't skip this step! It's necessary to prevent the cheese from oozing out during baking.)
- Frying instructions (recommended):Heat 2 tablespoons oil in a skillet over medium heat. Once hot, fry the mozzarella sticks in a single layer, 1-2 minutes per side. They are done when they are golden brown and soft inside when pressed gently.Baking instructions:Preheat the oven to 400 degrees F. Take the cookie sheet out of the freezer and place in the oven (preferably onto the second rack from the lowest). Bake for 4-5 minutes, until the bottom side is golden. Flip and bake for 3-4 more minutes, until golden on the other side.
Nutrition Facts : Calories 250 kcal, Carbohydrate 5.9 g, Protein 16.8 g, Fat 18.6 g, SaturatedFat 0.6 g, Cholesterol 2.2 mg, Sodium 48.1 mg, Fiber 2.1 g, Sugar 0.5 g, ServingSize 1 serving
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