Vegetable Cod Soup Recipes

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VEGETABLE-COD SOUP



Vegetable-Cod Soup image

I don't really care for fish soups, but I like this one because the fish is mild and firm and because the broth doesn't take an overly fishy taste. You can use any mild white fish for this soup. I have used tilapia when it was on hand. I also prefer to use a low-sodium broth when it is available. From BHG.com

Provided by ksduffster

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb cod fish fillet, skin removed
1/2 cup sweet red pepper, chopped
1/4 cup onion, chopped
1 tablespoon margarine or 1 tablespoon butter
3 1/2 cups vegetable broth or 3 1/2 cups chicken broth
1 cup frozen cut green beans
1 cup cabbage, coarsely chopped
1/2 cup carrot, sliced
1/4 teaspoon dried basil, crushed
1/4 teaspoon dried thyme, crushed
1/8 teaspoon dried rosemary, crushed
1/4 teaspoon pepper

Steps:

  • Thaw cod, if frozen; cut into 1-inch pieces. In a large saucepan or Dutch oven cook red sweet pepper and onion in margarine or butter until tender. Stir in vegetable broth or chicken broth, green beans, cabbage, carrot, basil, thyme, rosemary, and pepper. Bring to boiling. Reduce heat and simmer, covered, for 5 to 8 minutes or until vegetables are nearly tender.
  • Add fish to saucepan. Return to boiling. Reduce heat and simmer, covered, about 5 minutes or until fish flakes easily with a fork, stirring once.

Nutrition Facts : Calories 151.9, Fat 3.8, SaturatedFat 0.8, Cholesterol 48.9, Sodium 111, Carbohydrate 7.1, Fiber 2.3, Sugar 3.2, Protein 21.5

CREAMY COD VEGETABLE SOUP



Creamy Cod Vegetable Soup image

This is a soup I created one night while cleaning out my fridge. A bit of this, a bit of that makes for one tasty soup! You could also add in the cod just thawed but not cooked, as long as you allow a little extra cooking time.

Provided by Sackville

Categories     Vegetable

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 14

2 frozen cod fish fillets, cooked according to package instructions
2 medium potatoes, chopped
2 celery ribs, chopped
1/2 red pepper, chopped
2 carrots, chopped
1 cup broccoli floret
1 cup frozen peas
1 tablespoon oil
2/3 cup wine
2 -3 cups boiling water
1 vegetable stock cube
1 teaspoon dill
salt and pepper
1 cup milk

Steps:

  • Heat the oil in a large saucepan and sauté the potatoes, celery, carrots and red pepper for a few minutes.
  • Add in the broccoli and peas as well as the wine.
  • Let the wine reduce and then add just enough water to cover, the stock cube, dill and salt and pepper to taste.
  • Cover and let simmer for 15 minutes.
  • Uncover and add in the flesh of the cod, which should be flaked into bite-sized chunks.
  • You may need to add a touch more water to keep the vegetables covered.
  • Let simmer a few more minutes, then add in the milk.
  • Heat through, season and serve with a hearty bread.
  • You can also use a hand blender to purée part or all of the soup, giving it a smoother texture.

Nutrition Facts : Calories 661.8, Fat 13.7, SaturatedFat 4.1, Cholesterol 116.4, Sodium 371, Carbohydrate 65.6, Fiber 10.7, Sugar 10.9, Protein 55.5

FISH AND VEGETABLE SOUP WITH LIME, GINGER, AND CILANTRO



Fish and Vegetable Soup with Lime, Ginger, and Cilantro image

Categories     Soup/Stew     Fish     Ginger     Mushroom     Tomato     Vegetable     Lime     Winter     Lemongrass     Cilantro     Bon Appétit

Yield Makes 10 (first-course) or 6 (main-course) servings

Number Of Ingredients 17

1/2 cup sliced shallots (about 1 3/4 ounces)
4 garlic cloves
1 tablespoon chopped peeled fresh ginger
1 jalapeño chili, seeded, quartered
2 tablespoons vegetable oil
4 cups fish stock or bottle clam juice
2 cups water
6 tablespoons fresh lime juice
3 tablespoons minced fresh lemongrass or 1 tablespoon grated lemon peel
2 whole star anise*
1 cup grated peeled carrots
1 cup mung bean sprouts
2 ounces fresh shiitake mushrooms, stemmed, caps sliced (about 1 1/4 cups)
1/2 cup chopped tomatoes
6 green onions, cut diagonally into 1-inch lengths
1 1/2 pounds assorted fish fillets (such as snapper, orange roughy, and sea bass), cut into 2x1-inch strips
1/2 cup cilantro leaves

Steps:

  • Grind first 4 ingredients in processor to coarse paste, stopping occasionally to scrape sides.
  • Heat oil in large pot over medium heat. Add paste; sauté until aromatic, about 2 minutes. Add stock, 2 cups water, 4 tablespoons lime juice, lemongrass, and star anise; bring to boil. Reduce heat; cover and simmer 10 minutes. Remove star anise. Add carrots and next 4 ingredients; simmer 2 minutes. Add fish; cook until just opaque, stirring gently, about 3 minutes. Mix in cilantro and 2 tablespoons lime juice. Season with salt and pepper.
  • *Available at Asian markets and in the spice section of some supermarkets.

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CHUNKY VEGETABLE-COD SOUP | BETTER HOMES & GARDENS
2011-06-14 Stir in vegetable broth or chicken broth, green beans, cabbage, carrot, basil, thyme, rosemary, and pepper. Bring to boiling. Reduce heat and simmer, covered, for 8 to 10 minutes …
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  • Thaw cod, if frozen; cut into 1-inch pieces. In a large saucepan or Dutch oven cook red sweet pepper and onion in margarine or butter until tender. Stir in vegetable broth or chicken broth, green beans, cabbage, carrot, basil, thyme, rosemary, and pepper. Bring to boiling. Reduce heat and simmer, covered, for 8 to 10 minutes or until vegetables are nearly tender.
  • Add fish to saucepan. Return to boiling. Reduce heat and simmer, covered, about 5 minutes or until fish flakes easily with a fork, stirring once. If desired, serve with lemon wedges. Makes 4 servings.


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Thaw cod, if frozen; cut into 1-inch pieces. In a large saucepan or Dutch oven cook red sweet pepper and onion in margarine or butter until tender. Stir in vegetable broth or chicken broth, green beans, cabbage, carrot, basil, thyme, rosemary, and pepper. Bring to boiling. Reduce heat and simmer, covered, for 8 to 10 minutes or until vegetables ...
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