VEGETABLE-COD SOUP
I don't really care for fish soups, but I like this one because the fish is mild and firm and because the broth doesn't take an overly fishy taste. You can use any mild white fish for this soup. I have used tilapia when it was on hand. I also prefer to use a low-sodium broth when it is available. From BHG.com
Provided by ksduffster
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Thaw cod, if frozen; cut into 1-inch pieces. In a large saucepan or Dutch oven cook red sweet pepper and onion in margarine or butter until tender. Stir in vegetable broth or chicken broth, green beans, cabbage, carrot, basil, thyme, rosemary, and pepper. Bring to boiling. Reduce heat and simmer, covered, for 5 to 8 minutes or until vegetables are nearly tender.
- Add fish to saucepan. Return to boiling. Reduce heat and simmer, covered, about 5 minutes or until fish flakes easily with a fork, stirring once.
Nutrition Facts : Calories 151.9, Fat 3.8, SaturatedFat 0.8, Cholesterol 48.9, Sodium 111, Carbohydrate 7.1, Fiber 2.3, Sugar 3.2, Protein 21.5
CREAMY COD VEGETABLE SOUP
This is a soup I created one night while cleaning out my fridge. A bit of this, a bit of that makes for one tasty soup! You could also add in the cod just thawed but not cooked, as long as you allow a little extra cooking time.
Provided by Sackville
Categories Vegetable
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large saucepan and sauté the potatoes, celery, carrots and red pepper for a few minutes.
- Add in the broccoli and peas as well as the wine.
- Let the wine reduce and then add just enough water to cover, the stock cube, dill and salt and pepper to taste.
- Cover and let simmer for 15 minutes.
- Uncover and add in the flesh of the cod, which should be flaked into bite-sized chunks.
- You may need to add a touch more water to keep the vegetables covered.
- Let simmer a few more minutes, then add in the milk.
- Heat through, season and serve with a hearty bread.
- You can also use a hand blender to purée part or all of the soup, giving it a smoother texture.
Nutrition Facts : Calories 661.8, Fat 13.7, SaturatedFat 4.1, Cholesterol 116.4, Sodium 371, Carbohydrate 65.6, Fiber 10.7, Sugar 10.9, Protein 55.5
FISH AND VEGETABLE SOUP WITH LIME, GINGER, AND CILANTRO
Steps:
- Grind first 4 ingredients in processor to coarse paste, stopping occasionally to scrape sides.
- Heat oil in large pot over medium heat. Add paste; sauté until aromatic, about 2 minutes. Add stock, 2 cups water, 4 tablespoons lime juice, lemongrass, and star anise; bring to boil. Reduce heat; cover and simmer 10 minutes. Remove star anise. Add carrots and next 4 ingredients; simmer 2 minutes. Add fish; cook until just opaque, stirring gently, about 3 minutes. Mix in cilantro and 2 tablespoons lime juice. Season with salt and pepper.
- *Available at Asian markets and in the spice section of some supermarkets.
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CHUNKY VEGETABLE-COD SOUP | BETTER HOMES & GARDENS
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4.5/5 (4)Calories 140 per servingTotal Time 28 mins
- Thaw cod, if frozen; cut into 1-inch pieces. In a large saucepan or Dutch oven cook red sweet pepper and onion in margarine or butter until tender. Stir in vegetable broth or chicken broth, green beans, cabbage, carrot, basil, thyme, rosemary, and pepper. Bring to boiling. Reduce heat and simmer, covered, for 8 to 10 minutes or until vegetables are nearly tender.
- Add fish to saucepan. Return to boiling. Reduce heat and simmer, covered, about 5 minutes or until fish flakes easily with a fork, stirring once. If desired, serve with lemon wedges. Makes 4 servings.
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