Keto Pizza Recipes

KETO PIZZA

Steps:

• For the sauce: Stir together the tomatoes, oil, garlic and a large pinch of salt in a small bowl. Let sit at room temperature for at least 30 minutes (this can be made and refrigerated the night before).
• Adjust an oven rack to the lowest position with a pizza stone or turned-over baking sheet on it and preheat the oven to 450 degrees F.
• For the keto dough: Toss the cheese and sour cream together in a large microwave-safe bowl. Microwave in 1-minute intervals, stirring in between each, until the cheese is melted; let cool slightly. Add the flour, eggs and 1/4 teaspoon salt and use your hands to mix into a dough (it will be slightly wet and stretchy).
• Brush a piece of parchment with oil. With oiled fingers, pat the dough on the parchment into a 1/4-inch-thick rectangle, making the edges slightly thicker to create a crust all around. Slide the dough onto the preheated baking stone or baking sheet and bake until golden and puffy, about 15 minutes. (The dough can be baked, cooled and wrapped the day before.)
• For the toppings: Remove the dough, top with the sauce and mozzarella and bake until the pizza is heated through and the cheese is melted, about 5 minutes more. Sprinkle with red pepper flakes, oregano and salt. Cut into triangles.

KETO BREAKFAST PIZZA

Steps:

• Preheat the oven to 450 degrees F (230 degrees C). Grease a rimmed pizza sheet. Place a baking sheet on the bottom rack of the oven to catch any drippings.
• Mix sausage, 1 egg, pork rinds, and Italian seasoning together in a bowl until thoroughly combined. Spread mixture out onto the prepared pizza sheet in a large, thin circle.
• Bake in the preheated oven until set and sausage is browned, 10 to 15 minutes.
• Meanwhile, spray a large skillet with cooking spray and warm over medium-high heat. Whisk remaining eggs together in a bowl and pour into the skillet. Cook and stir until eggs are set, about 5 minutes. Remove from the heat and set aside.
• Drain grease off pizza sheet. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler.
• Spread gravy evenly over the meat "crust." Sprinkle scrambled eggs on top. Sprinkle with bacon bits, onion, and jalapeno. Top with Cheddar cheese.
• Broil pizza in the preheated oven until cheese is melted, bubbling, and lightly browned, 3 to 5 minutes. Let cool and cut into fourths before serving.

KETO PIZZA CRUST

Steps:

• Place cauliflower florets into a food processor and blend into rice-like bits. Transfer to a saucepan and add water. Cook over medium-low heat for 10 to 15 minutes. Transfer cauliflower rice to a bowl and refrigerate until completely cooled, about 30 minutes.
• Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
• Spread cooled cauliflower rice onto a clean kitchen towel. Wrap it up tightly and squeeze out all the water. Transfer to a large bowl and add eggs, mozzarella cheese, Parmesan cheese, paprika, oregano, and salt. Mix well.
• Transfer cauliflower mixture to the baking sheet and spread and shape it into a pizza crust shape.
• Bake in the preheated oven for 20 minutes. Allow to cool completely before carefully flipping crust over and adding toppings, if desired.

KETO PIZZA

Steps:

• If making your own plant-based cream, combine the ingredients for this with a pinch of salt and 60ml of water in a powerful blender and whizz until smooth. Add a little more water (up to 40ml) to help create the desired consistency, if needed.
• Heat the oven 200C/180C fan/gas 6. Put the cherry tomatoes, olive oil and a pinch of salt on a baking tray, toss well and spread into an even layer. Bake for 20-25 mins until the tomatoes are soft.
• Meanwhile, make the pizza crust. Microwave the cauliflower rice for 5 mins (or gently heat in a frying pan stirring regularly), then using a nut milk bag, cheesecloth or dish towel, wrap the cooked cauliflower and while it's still warm (but not too hot) squeeze out the water as hard as possible with your hands. Set aside for a few minutes, then squeeze out more water in the same way.
• Heat a frying pan over a medium heat, add the olive oil, herbs and cooked cauliflower, and stir for 5 mins. Take off the heat. Put the beaten eggs in a bowl with a pinch of salt. Add the cooked cauliflower rice, coconut flour, milled flaxseed and nutritional yeast, and mix to combine.
• On a baking tray lined with baking parchment, shape the pizza crust into a rectangle (about 18 x 20cm). Do not spread it too thin because it will tear. Bake for 15-20 mins until the cauliflower crust is golden and feels dry to the touch.
• Remove the crust from the oven, add the cheese or cream, roasted cherry tomatoes and black olives. Bake for 5-10 mins until the edges are lightly golden and the toppings are piping hot. Add the rocket, freshly cracked black pepper and a drizzle of extra olive oil.