Keto Roasted Glazed Carrots Recipes

KETO GLAZED CARROTS (SUGAR FREE MAPLE GLAZED CARROTS)

Steps:

• Preheat your oven to 400°F. Prepare a baking sheet or pan and add cleaned carrots to it.
• Melt butter in a small bowl, and add salt, thyme, pepper, smoked paprika, and red pepper flakes. Mix to combine, then pour in 6 tablespoons of the sugar free maple syrup, reserving 2 tablespoons for the end.
• Pour seasoned maple butter mixture over the carrots, coating well. Bake for 35-45 minutes until the carrots are fork tender, tossing halfway through to ensure the butter is covering all of the carrots.
• Garnish with remaining maple syrup and enjoy!
• These will keep in an airtight container in the fridge for up to 5 days.

KETO ROASTED GLAZED CARROTS

Steps:

• Pre-heat oven to 475 degrees.
• Wash, dry, and trim the carrots.
• Chop the carrots both length-wise and then into 1 1/2 inch pieces. Ensure that the pieces are cut as uniformly as possible as this will ensure the roasting is even. Otherwise, some carrots will take longer than others.
• In a large bowl toss the chopped carrots with olive oil, salt, and black pepper. Make sure to coat the carrots evenly in olive oil.
• Then spread the carrots on a large cookie sheet and place them on the top rack of your oven.
• You are going to roast your carrots for about 20-25 minutes but at the 15-minute mark flip your carrots so that they are roasting evenly.
• Cook your carrots until tender. Transfer the carrots to a serving bowl.
• Next, you will prepare the glaze on the stovetop.
• Using a skillet or small saucepan, melt your butter and sugar substitute using a wooden spoon to stir the glaze at medium-high heat.
• Allow the glaze to cook for about 5 minutes or until the sugar-substitute dissolves completely and the sauce has thickened.
• Once your glaze is done add the sauce to the roasted carrots in the bowl and gently toss.
• Garnish the carrots with the finely chopped parsley and serve.
• Store any leftovers in the refrigerator for up to three days.

MAPLE GLAZED ROASTED CARROTS

Steps:

• Preheat oven to 475 degrees.
• In shallow baking dish, toss carrots with oil and salt to coat.
• Roast in oven for 10 minutes.
• Heat butter in small saucepan until golden brown (dont burn!), remove from heat and add maple syrup.
• Drizzle over carrots and shake pan to coat.
• Return to oven and continue to roast for another 8 minutes, or until brown and tender.
• Serve immediately.