Keto Seared Coconut Lime Mahi Mahi Recipes

KETO SEARED COCONUT LIME MAHI MAHI

Steps:

• sprinkle mahi mahi with salt and pepper
• in a large skillet, heat 1 tbsp avocado oil over medium high heat
• add mahi mahi to skillet and lightly sear each side until golden, about 1-1.5 minutes. The center will not be cooked. remove fish from skillet and set aside
• reduce heat to medium low and allow skillet to cool to reduced temperature.
• add 1 tbsp avocado oil to skillet
• add garlic, lemongrass and ginger to hot oil. Stir until fragrant and golden brown, about 45-60 seconds
• add golden monkfruit sweetener and stir for 20-30 seconds
• stir in chili paste
• stir in coconut milk and blend all ingredients thoroughly
• increase heat to medium and add fish sauce. allow sauce to simmer and thicken for about 2 minutes
• reduce heat to low and return seared fish to skillet. Allow fish to completely cook, about 4 minutes. Do not over cook.
• remove cooked fish from skillet and set on warm shirataki noodles, cauliflower rice or cooked greens. set aside.
• add lemon juice and lemon zest to sauce for preferred taste
• add salt and pepper as needed for taste
• spoon sauce over plated fish and garnish with cilantro
• Nutritional information: only 7 g net carbs per serving