KETO ZUPPA TOSCANA SOUP RECIPE
This easy, low carb keto zuppa toscana soup recipe has a secret ingredient that's just like potatoes! Plus, it's rich and creamy, with just 10 minutes active prep time.
Provided by Maya Krampf
Categories Soup
Time 40m
Number Of Ingredients 10
Steps:
- In a large skillet over medium-high heat, brown sausage for about 7-9 minutes, until cooked through. Drain any fat from the pan and set sausage aside.
- In a large dutch oven over medium heat, add the sliced bacon and cook for 5-7 minutes, until cooked through. Drain any fat from dutch oven.
- Add the onions and garlic and saute for 3-5 minutes.
- Add the chicken broth, rutabagas, salt and pepper and bring to a boil over high heat. Reduce heat to low and simmer for 12-15 minutes, until rutabagas are tender.
- Add the chopped kale and return the sausage to the pan. Simmer for 2-3 minutes, until kale is tender.
- Add the heavy cream and heat through.
Nutrition Facts : Calories 429 kcal, Carbohydrate 11.1 g, Protein 17.4 g, Fat 34.1 g, SaturatedFat 3 g, TransFat 0.1 g, Cholesterol 14.5 mg, Sodium 849.2 mg, Fiber 2.3 g, Sugar 5.7 g, ServingSize 1 serving
KETO ZUPPA TOSCANA SOUP
Make creamy Zuppa Toscana Keto style for a lunch or dinnertime treat. This savory soup is quick and easy to make!
Provided by Holly
Categories Main Course Soup
Time 40m
Number Of Ingredients 10
Steps:
- In a large pot, cook sausage and onion until no pink remains. Drain and set aside.
- Cook bacon over medium heat until crisp. Drain on a paper towel and drain fat from the pan.
- Add in cauliflower, kale, garlic, chicken broth, crushed peppers (if using), and sausage. Bring to a boil.
- Reduce heat and simmer uncovered 6-7 minutes or until cauliflower is tender.
- Stir in heavy cream and pepper and let simmer 2 minutes.
- Garnish with bacon and parsley.
Nutrition Facts : Calories 505 kcal, Carbohydrate 12 g, Protein 21 g, Fat 43 g, SaturatedFat 19 g, TransFat 1 g, Cholesterol 120 mg, Sodium 794 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
KETO ZUPPA TOSCANA
Perfect for keto and wonderful during cold nights.
Provided by vtoshach
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Heat a Dutch oven over medium-high heat. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Drain excess grease and transfer sausage to a bowl.
- Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Drain, leaving a few tablespoons of drippings in the pot. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. Pour in chicken broth; bring to a boil. Add cauliflower and boil until fork-tender, about 20 minutes.
- Reduce heat to medium. Stir in heavy cream and the cooked sausage; heat through. Mix spinach into the soup just before serving.
Nutrition Facts : Calories 397.3 calories, Carbohydrate 9 g, Cholesterol 96.1 mg, Fat 32.2 g, Fiber 1.4 g, Protein 18.5 g, SaturatedFat 15.5 g, Sodium 952.3 mg, Sugar 3.2 g
More about "keto zuppa toscana soup recipes"
KETO ZUPPA TOSCANA SOUP - MY KETO KITCHEN
From myketokitchen.com
5/5 (6)Total Time 20 minsCategory Dinner, Main Course, SoupCalories 473 per serving
ZUPPA TOSCANA KETO SOUP (OLIVE GARDEN COPYCAT RECIPE)
From ketogenic.com
Cuisine ItalianTotal Time 40 minsCategory AllCalories 346 per serving
KETO ZUPPA TOSCANA RECIPE
From keto-daily.com
HEALTHY KETO ZUPPA TOSCANA SOUP - LENA'S KITCHEN
From lenaskitchenblog.com
EASY LOW CARB KETO ZUPPA TOSCANA SOUP (VIDEO) - KEY TO MY LIME
From keytomylime.com
KETO ZUPPA TOSCANA SOUP - AUSSIE KETO QUEEN
From aussieketoqueen.com
LOW CARB KETO ZUPPA TOSCANA SOUP RECIPE - SHUGARY SWEETS
From shugarysweets.com
KETO ZUPPA TOSCANA - SWEET T MAKES THREE
From sweettmakesthree.com
OLIVE GARDEN LOW CARB ZUPPA TOSCANA SOUP RECIPE
From kitana-mkarmageddon.blogspot.com
KETO ZUPPA TOSCANA | ONE OF THE BEST KETO SOUP RECIPES YOU CAN …
From thedietchefs.com
ZUPPA TOSCANA SOUP: CLASSIC KETO COMFORT FOOD - KETO KARMA
From ketokarma.com
KETO ZUPPA TOSCANA {LOW CARB COPYCAT RECIPE}- THE BUSY BAKER
From thebusybaker.ca
KETO ZUPPA TOSCANA - MAMA BEAR'S COOKBOOK
From mamabearscookbook.com
KETO ZUPPA TOSCANA SOUP (OLIVE GARDEN COPYCAT RECIPE!)
From hip2keto.com
KETO ZUPPA TOSCANA - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
KETO ZUPPA TOSCANA - RECIPE KETO.COM
From recipeketo.com
WHOLE30 + KETO ZUPPA TOSCANA - TASTES LOVELY
From tasteslovely.com
INSTANT POT ZUPPA TOSCANA (KETO + LOW CARB) - THE BEST KETO RECIPES
From thebestketorecipes.com
TUSCAN SAUSAGE SOUP INSTANT POT - THERESCIPES.INFO
From therecipes.info
KETO ZUPPA TOSCANA SOUP (WHOLE30 + CLEAN) - HEALTHY LITTLE …
From healthylittlepeach.com
EASY, KETO LOW-CARB ZUPPA TOSCANA SOUP + {VIDEO}
From staysnatched.com
SLOW COOKER LOW CARB ZUPPA TOSCANA SOUP (KETO-FRIENDLY)
From galonamission.com
KETO ZUPPA TOSCANA SOUP - KETO COOKING WINS
From ketocookingwins.com
KETO ZUPPA TOSCANA - GREEN AND KETO
From greenandketo.com
KETO ZUPPA TOSCANA - REAL BALANCED
From realbalanced.com
KETO ZUPPA TOSCANA - SIMPLY STACIE
From simplystacie.net
COPYCAT OLIVE GARDEN ZUPPA TOSCANA KETO SOUP - MOM'S CRAVINGS
From momscravings.com
KETO TUSCAN SOUP (LOW CARB ZUPPA TOSCANA) - FRUGAL MOM EH!
From frugalmomeh.com
KETO ZUPPA TOSCANA SOUP - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
LOW CARB KETO ZUPPA TOSCANA SOUP RECIPE - ISAVEA2Z.COM
From isavea2z.com
EASY LOW CARB KETO ZUPPA TOSCANA OLIVE GARDEN RECIPE | KATIE …
From katierollins.com
KETO ZUPPA TOSCANA SOUP RECIPE - LOW CARB INSPIRATIONS
From lowcarbinspirations.com
KETO ZUPPA TOSCANA SOUP RECIPE
From ketosummit.com
EASY KETO TUSCAN SOUP (ZUPPA TOSCANO) - THE SEASONED SKILLET
From seasonedskilletblog.com
REAL FOOD ZUPPA TOSCANA SOUP WITH KETO AND DAIRY-FREE OPTIONS
From nourishingsimplicity.org
OMG-WORTHY INSTANT POT KETO TUSCAN SOUP (ZUPPA TOSCANA RECIPE)
From ketopots.com
KETO ZUPPA TOSCANA SOUP - TASTYLICIOUS
From tastylicious.com
KETO ZUPPA TOSCANA - GYPSYPLATE
From gypsyplate.com
KETO ZUPPA TOSCANA - NOSHIN' & NUM NUMS
From noshinandnumnums.com
KETO ZUPPA TOSCANA - TRINA KRUG
From trinakrug.com
LOW CARB ZUPPA SOUP, REAL BALANCED KETO ZUPPA TOSCANA SOUP …
From firstcryfood.com
KETO ZUPPA TOSCANA - SUGARLESSCRYSTALS.COM
From sugarlesscrystals.com
OLIVE GARDEN KETO FRIENDLY FOOD - NAPOLEON WHATLEY
From napoleonwhatley.blogspot.com
KETO ZUPPA TOSCANA SOUP RECIPE (RICH & CREAMY) - KASEY TRENUM
From kaseytrenum.com
KETO ZUPPA TOSCANA - DISHING UP KETO
From dishingupketo.com
KETO ZUPPA TOSCANA SOUP – KETO BEGINNERS
From ketobeginners.co
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love