Kidney Bean Hummus Recipes
HOW TO MAKE RED KIDNEY BEAN HUMMUS
How to Make Red Kidney Bean Hummus. Middle Eastern hummus is usually made with chickpeas. This version of hummus was redesigned in the USA and is a bit different. It has a milder flavor. The ingredients are similar, but with a twist of...
Provided by wikiHow
Categories Middle Eastern Cuisine
Number Of Ingredients 9
Steps:
- Open a can of kidney beans and wash the beans with purified water.
- Empty the can of kidney beans into the food processor.
- Add 2 tablespoons of unroasted Tahini (sesame seed butter).
- Add 3 teaspoons of soy sauce.
- Add 3 tablespoons of fresh lemon juice.
- Add 2-3 cloves of chopped or pressed garlic, according to your taste.
- Add a pinch of cayenne according to taste. (Don't add too much, though. Cayenne is very strong.)
- Start the food processor and run it for 2 minutes or until the mixture is very smooth.
- Taste and adjust the flavor by adding lemon juice and/or soy sauce. When you master those two you can adjust the tahini. It takes 5 to 6 tries to get it right, and you may spoil the lot on the first try if you make large adjustments.
- Serve with bread, crackers, or in wraps, and enjoy a unique flavor of hummus with a flavor penchant on "Pâté de Foie Gras".
WHITE BEAN HUMMUS
Steps:
- *To cook the dried beans, soak them overnight in plenty of water. Drain, put them in a pot, and cover them with fresh water by 1-inch. Bring them to a boil, lower the heat, and simmer until they are tender, about 30 to 40 minutes.
- Put the beans into the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt and pepper, to taste. Turn the processor on and slowly pour in the olive oil. Process until smooth and thick.
WHITE BEAN HUMMUS
A friends recipe that was served at large gatherings as a spread with pita chips and vegetables. Very different than most spreads you encounter.
Provided by Caryn
Categories Spreads
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 10
Steps:
- Place garlic in the bowl of a food processor* and process until finely minced.
- Add the kidney beans and lemon juice; process until smooth.
- Add the olive oil, ground cumin, cayenne pepper, salt, and white pepper; process until smooth.
- Add the 4 Tablespoons of cilantro and process for 30 seconds with on/off pulses.
- Transfer to a bowl, cover, and chill overnight (or at least a few hours to allow the flavors to meld).
- Serve with chips, pita chips, or vegetables.
- *You may use a blender if you do not have access to a food processor.
Nutrition Facts : Calories 173.5, Fat 11.6, SaturatedFat 1.6, Sodium 256.4, Carbohydrate 14, Fiber 4, Sugar 1.8, Protein 4.8
WHITE BEAN HUMMUS
A lower fat hummus made with white kidney beans instead of the more traditional chickpea. Great with pita or veggies.
Provided by Veggie Girl.
Categories Lunch/Snacks
Time 5m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a food processor.
- Allow to chill for about an hour.
Nutrition Facts : Calories 146.2, Fat 4.3, SaturatedFat 0.7, Sodium 402.4, Carbohydrate 20.2, Fiber 7.3, Sugar 2.6, Protein 7.2
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