Kidney Bean Stew With Sweet Potatoes And Oranges Recipes

KIDNEY BEAN AND SWEET POTATO STEW

Steps:

• In a large pot, heat the oil over medium heat.
• Add the leeks to the pot, cover and cook 5 minutes or until softened, stir occasionally.
• Add the garlic and cook 1 minute; stir occasionally.
• Add the flour; cook for 1 minute, stirring constantly.
• Add the wine; bring to a boil and scrap up the brown bits clinging to the bottom of the pan.
• Add the potatoes, tomatoes, broth, thyme, bay leaves, and pepper.
• Bring to a boil; lower heat, cover and simmer for 20 minutes or so until the potatoes are tender.
• Throw out the bay leaves.
• Add the beans, cover and simmer for 10 more minutes.

KIDNEY BEAN STEW WITH SWEET POTATOES AND ORANGES

Steps:

• Place the oil in a Dutch oven or large pot over medium-high heat.
• Add the ginger and garlic and cook for 2 minutes. Add the bay leaves, cumin seeds, garam masala, fenugreek seeds, oregano, rosemary, and turmeric, and cook, stirring for about 2 minutes. Add the tamarind pulp, tomatoes, sweet potatoes, and water and bring to a boil.
• Reduce the heat and simmer until the potatoes are tender, about 15 minutes.
• Add the kidney beans and oranges and cook for 2 minutes to heat through. Turn the heat off, cover with a lid and let sit for 10 minutes. Remove the bay leaves and serve.