Kids Power Smoothie Recipes

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PURPLE POWER PUNCH SMOOTHIE (MY KIDS' FAVE)



Purple Power Punch Smoothie (My Kids' Fave) image

This is my go-to smoothie of choice. My kids (all 4) absolutely love it for the flavor as well as the purple color. It's fun, easy, and the kids can even help out! Feel free to add or subtract any of the fruit, honey, or sugar to your taste preference.

Provided by Jamie Nold Williams

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 6

Number Of Ingredients 12

½ cup nonfat vanilla yogurt (such as Dannon® Light and Fit®)
½ cup sliced strawberries
½ cup water
½ cup nonfat powdered milk
1 banana, cut in chunks
¼ cup blueberries, or to taste
¼ cup raspberries, or to taste
¼ cup blackberries, or to taste
2 scoops vanilla whey protein powder
1 cup crushed ice
3 tablespoons turbinado sugar (such as Sugar in the Raw®)
1 tablespoon honey

Steps:

  • Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.

Nutrition Facts : Calories 177.3 calories, Carbohydrate 26.5 g, Cholesterol 6.5 mg, Fat 0.7 g, Fiber 1.6 g, Protein 17.7 g, SaturatedFat 0.5 g, Sodium 141.9 mg, Sugar 22.1 g

KIDS POWER SMOOTHIE



Kids Power Smoothie image

Make and share this Kids Power Smoothie recipe from Food.com.

Provided by zoe85

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

ripe banana
ripe avocado
1 cup cottage cheese
1 cup milk (use as much to suit consistency desired)
1 cup juice (any flavor)
2 tablespoons wheat germ

Steps:

  • Add all ingredients and blend until smooth. Makes a great quick breakfast or after school.
  • Nutritional Tidbit:
  • Avocados are a super fruit and are more nutritious than any other fruit. They are especially high in protein, fiber, niacin, thiamin, riboflavin, folic acid, and zinc. They also contain Omega-3 fatty acids and monounsaturated fats for growing kids.
  • Cottage cheese is an excellent source of protein.
  • Wheat germ is a source of Vitamin E, B-vitamin complex, iron and the antioxidant selenium.

Nutrition Facts : Calories 212.1, Fat 9.9, SaturatedFat 5.9, Cholesterol 32.8, Sodium 485.9, Carbohydrate 12.2, Fiber 0.9, Sugar 0.3, Protein 18.8

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5/5 (2)
Total Time 5 mins
Category Breakfast
Calories 124 per serving
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