Kids Veggie Burgers Recipes
KIDS VEGGIE BURGERS
This recipe is great for helping your children get some of the 5 a day veg required-to add to the fun,you can be brave and let them help making them,this does seem to encourage them to eat some,and is a great holiday rainy day fun time to introduce children to cooking, These "burgers freeze well (I use a well washed empty ice cream tub) and can be re-cooked from frozen.
Provided by traceyannehall
Categories Lunch/Snacks
Time 1h25m
Yield 10 burgers, 5 serving(s)
Number Of Ingredients 6
Steps:
- Boil and mash the potatoes,allow to cool whilst you just bring the vegetables to the boil,(the crunch makes them tasty)then drain the veg and sat aside to cool a little.
- Mix the cheese and onion into the potato,and add the veg.
- At this point,you can ask the children to help by dividing the mixture into 2 or three bowls,and mix all the ingredients together thoroughly with your HANDS (kids LOVE THIS)!
- Now-for the mixture into thin burger shapes,empty the breadcrumbs into a bowl and coat each side of each burger (it should make 10 good size burgers- 2 per person) with the breadcrumbs.
- Lay in a non stick baking tray or on a sheet of baking paper in the grill pan.
- Drizzle over a little oil to help brown and crisp if desired (it does help-but only a small amount is required).
- Bake in a preheated oven on gas mark 6 for 20 minutes a side.
- Enjoy!
Nutrition Facts : Calories 624.2, Fat 17, SaturatedFat 9.3, Cholesterol 42.1, Sodium 702.9, Carbohydrate 95, Fiber 13.4, Sugar 5.8, Protein 26.3
KIDS'-MENU BURGERS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat a grill to medium high. Prepare the french fries as the label directs; keep warm.
- Form the beef into four 6-ounce patties, about 3/4 inch thick; press the center of each patty with your thumb to make a 1/2-inch-deep indentation. Season the patties on both sides with salt and pepper. Lightly brush the grill grates with the vegetable oil, then grill the patties, indentation-side up, until marked on the bottom, about 5 minutes. Flip and cook until marked and slightly firm, about 3 more minutes for medium doneness. During the last minute of grilling, top each patty with a slice of cheese. Remove the patties to a plate and let rest 5 minutes. Grill the buns, cut-side down, until lightly toasted, about 1 minute.
- Spread the bun bottoms with ketchup and top with the burger patties and french fries. Cover with the bun tops.
VEGGIE BURGERS FOR KIDS
Simply best veggie burgers for kids you'll ever eat!
Provided by Stephanie
Categories Clean Eating Dinner
Number Of Ingredients 9
Steps:
- In a food processor, add the breadcrumbs, egg, onion granules, paprika, 2 tablespoons of water and half the black beans
- Process the mixture until well combined. The mixture will be quite sticky, and if it's not, add another 1-2 tbsp water and process again
- Add the rest of the black beans and briefly combine. You should still have a few black beans whole and slightly chopped
- Scrape the mixture into a bowl with a spatula and put into a bowl, to one side
- On the stove top in a frying pan, heat the olive oil to a medium heat
- Using oiled spoons (oil the back of the spoons so the mixture doesn't stick to them) put the mixture into burger rounds in the frying pan and neaten the edges. Make sure the pan isn't too hot
- Leave the burgers to cook on one side without moving them for 5-6 minutes and then flip them over
- Cook fully on both sides, and then add to the burger buns, top with the cheese and add your toppings
- Serve!
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