Killer Linguica Green Bean Stew Recipes

LAMB STEW WITH GREEN BEANS

Lamb Stew with Green Beans image

This recipe is great made with either fresh or frozen green beans. If you use frozen use the French style beans. This is Greek stew that my mom always made while I was growing up and has now been handed down to my children. Enjoy!

Provided by Kathy Bezemes Walstrom

Categories Soups, Stews and Chili Recipes Stews

Time 2h

Yield 12

Number Of Ingredients 13

Ingredients

3 tablespoons olive oil
1 large onion, chopped
1 stalk celery, chopped
3 pounds boneless lamb shoulder, cut into 2 inch pieces
1 (8 ounce) can tomato sauce
3 cups hot water
2 pounds fresh green beans, trimmed
1 tablespoon chopped fresh parsley
½ teaspoon dried mint
½ teaspoon dried dill weed
1 pinch ground cinnamon
1 pinch white sugar
salt and pepper to taste

Steps:

Heat oil in a large pot over medium heat. Saute onion and celery until golden. Stir in lamb, and cook until evenly brown. Stir in tomato sauce and water. Reduce heat, and simmer for about 1 hour.
Stir in green beans. Season with parsley, mint, dill, cinnamon, sugar, salt and pepper. Continue cooking until beans are tender.

Nutrition Facts : Calories 363.2 calories, Carbohydrate 7.8 g, Cholesterol 81.6 mg, Fat 27.9 g, Fiber 3.2 g, Protein 20.6 g, SaturatedFat 11 g, Sodium 271.9 mg, Sugar 2.7 g

KILLER LINGUICA & GREEN BEAN STEW

Killer Linguica & Green Bean Stew image

this is my portuguese boyfriend's mother's recipe & if he knew i posted it here he'd kill me! (hence the name!) but dont worry, i decided that this family secret is worth dying for! so easy with fantastic flavor proves you don't always need a bunch of diffferent spices if you're using good ingredients!! i order my linguica from back east because the stuff found here "isnt the same" according to my bf. here's the site i order from http://melloschourico.com/.

Provided by catalinacrawler

Categories Beans

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

3/4-1 lb green beans
1/2 white onion, quartered
1 lb linguica sausage, sliced
4 cups water, to cover
1 tablespoon garlic, minced
3 bay leaves
1 teaspoon sea salt
1 (14 1/2 ounce) can diced tomatoes with jalapenos
1 (6 ounce) can el pato salsa fresca (if el pato isnt available) or 1 (6 ounce) can tomato sauce (if el pato isnt available)
2 ounces tomato paste
4 large potatoes, peeled

Steps:

snap off ends of green beans & break larger beans in half, throw in a big pot.
quarter half an onion & throw it in with the green beans.
slice linquica into 1 inch slices & throw in the pot.
add garlic, bay leaves & sea salt.
add only as much water as necessary to completely cover ingredients.
bring to a low boil, cover & let cook for 30 minutes, stirring occasionally.
peel potatoes & cut into quarters.
add diced tomatoes (undrained), el pato sauce (or regular tomato sauce if el pato isnt available) & tomato paste.
return to a low boil & add potatoes.
let boil 30 minutes or until potatoes are done.
taste & adjust seasonings if necessary.

Nutrition Facts : Calories 230.9, Fat 0.5, SaturatedFat 0.1, Sodium 761.1, Carbohydrate 52.5, Fiber 7.5, Sugar 5.3, Protein 7.1

GREEN BEAN STEW (ARABIC RECIPE)

Green Bean Stew (Arabic Recipe) image

This recipe is delicious and very tasty. This dish is best served hot with plain rice. Green beans has plenty of nutrients, a good source of Vitamin A, also an excellent source of Vitamin C, Vitamin K and Manganese.

Provided by Hommus

Categories Stew

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs fresh green beans or 2 (16 ounce) packages frozen green beans
1 -1 1/2 lb lamb stew meat (or beef stew)
1 large chopped onion
3 -4 garlic cloves (crushed or minced fine)
2 cups water
1/4 cup olive oil or 1/4 cup vegetable oil
3 large ripe chopped fresh tomatoes or 1 (28 ounce) can diced tomatoes
3 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon allspice

Steps:

Wash green beans and trim off stems. Cut in half and rinse in cold water.
Saute lamb meat stew, onions, garlic, salt and spices in olive oil or vegetable oil(stirring occasionally) until meat is brown.
Add 2 cups of water, green beans, chopped tomatoes or 28 oz. can of diced tomatoes. and cook on medium heat for about 10 minutes. cover and simmer on low heat for around 45 minutes or until green beans are tender.
This meal is best when served hot with plain rice.

ITALIAN GREEN BEAN STEW

Italian Green Bean Stew image

This stew recipe from my daughter warms the heart on a cold winter day.

Provided by Taste of Home

Categories Dinner

Time 1h50m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

1/2 pound beef stew meat, cut into 3/4-inch cubes
2 tablespoons butter, divided
1 celery rib, chopped
1/3 cup chopped onion
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup water, divided
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/8 teaspoon pepper
1 cup frozen cut green beans
1/4 teaspoon minced fresh parsley
1 to 2 tablespoons cornstarch

Steps:

In a large saucepan, cook meat in 1 tablespoon butter until browned; drain and set meat aside. In same saucepan, saute the celery, onion and garlic with remaining butter until tender. Stir in the tomatoes, 3/4 cup water, salt, oregano, pepper and reserved meat. Bring to a boil. Reduce heat; cover and simmer for 1 hour., Stir in beans and parsley. Return to a boil. Reduce heat; cover and simmer for about 30 minutes longer or until meat and beans are tender. Combine cornstarch and remaining water until smooth. Gradually stir into stew. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Nutrition Facts :

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