CRAB AND AVOCADO DUET
Steps:
- Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss.
- Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve.
- Excellent source of: Protein
- Good source of: Fiber, Vitamin C, Folate, Vitamin K, Potassium
Nutrition Facts : Calories 150, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 65 milligrams, Sodium 390 milligrams, Carbohydrate 5 grams, Fiber 3 grams, Protein 15 grams
KING CRAB AND AVOCADO SHOOTERS
This is a combination of King crab and avocado, what could be bad - and to top it off it is fast and healthy! Made a mistake it wasn't Saveur Magazine it was www.foodandwine.com/recipes/king-crab-and-avocado-shooters - it is from the April 2010 edition. **The computer will not allow me to post the lump crab meat (substitute) for the King crab, just know you can use it instead.Update:kcpowers reviewed the recipe and she says to use just a little aount of lemon juice and to use 5 oz glasses. :)
Provided by Manami
Categories Crab
Time 30m
Yield 8 5 oz small glasses, 8 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow bowl, coarsely mash the diced avocado with a fork.
- Add the heavy cream, lemon juice ( use it a little at a tine), and crushed red pepper flakes and mash the mixture just until combined.
- Stir in the chopped cilantro and season generously with salt and pepper.
- With kitchen scissors, cut the crab leg shells and pull out the crabmeat.
- Cut the crabmeat crosswise into 1-inch pieces and shred the crab or use lump crab meat (6 oz).
- In a small bowl, combine the coconut milk and ginger.
- Fold in the crab and season with salt and pepper.
- Spoon the crab and avocado into 8 (5 oz) small glasses.
- Top each shooter with an avocado wedge and serve.
- **Make Ahead: The shelled crabmeat can be refrigerated overnight.
- ***Wine: the zesty 2006 Veramonte Sauvignon Blanc, made from grapes grown in the ocean breeze-cooled Casablanca Valley�arguably Chile�s premier Sauvignon Blanc region.
Nutrition Facts : Calories 128, Fat 9.6, SaturatedFat 2.9, Cholesterol 26.7, Sodium 112.7, Carbohydrate 4.5, Fiber 3, Sugar 0.2, Protein 7.4
CRAB AND AVOCADO QUESADILLA
I threw this together from leftovers I had from making sushi the night before, and it was delicious!
Provided by Yummy InMyTummy
Categories Lunch/Snacks
Time 10m
Yield 1 quesadilla, 1-2 serving(s)
Number Of Ingredients 9
Steps:
- If you're cooking this in panni press or toaster oven, put the ingredients on one half of the tortilla. If you're using a microwave or oven, spread them out over the whole tortilla.
- Sprinkle the cheese on the tortilla.
- Put the crab on.
- Put the avocado slices on.
- Snip small circles of the green part of the green onion onto the tortilla.
- Season, to taste, with salt and pepper.
- Put on a dash of nutmeg or chilli powder, if you like.
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