Koshi Ishtu Kerala Chicken Stew Recipes

KERALAN CHICKEN COCONUT ISHTU

Keralan chicken coconut ishtu image

Anjum Anand adds green beans and spinach to this creamy chicken curry to make a flavourful one-pot meal - serve alongside rice, paratha, naan or rice noodles for a special supper

Provided by Anjum Anand

Categories Dinner, Lunch, Main course, Supper

Time 1h40m

Number Of Ingredients 21

Ingredients

5 tbsp coconut oil or vegetable oil
5cm/2in cinnamon stick
6 green cardamom pods
4 cloves
10 black peppercorns , lightly crushed
1 star anise
15 curry leaves
1 medium onion , finely sliced
thumb-sized piece of ginger , peeled and finely chopped
6 garlic cloves , finely chopped
2-3 green chillies
2 tsp fennel seeds
½ tsp ground turmeric
1 tbsp ground coriander
600g chicken thighs , skinned
handful green beans , ends trimmed, halved if very long
400ml can coconut milk
2 tbsp coconut cream
1 tsp vinegar (or to taste)
large handful baby spinach , blanched and water squeezed out
small handful fresh coriander , to garnish

Steps:

Heat the oil in a wide pan (a karahi or wok is ideal), then add the cinnamon stick, cardamom pods, cloves, peppercorns and star anise. Once the seeds have stopped popping, add the curry leaves and the onion and cook over a medium heat until translucent. Add the ginger, garlic and green chillies, and sauté gently for 1-2 mins or until the garlic is cooked.
Grind the fennel seeds to a fine powder in a spice grinder or with a pestle and mortar, then add to the pan with the turmeric, ground coriander and a pinch of salt. Add a splash of water and cook for 2 mins. Put the chicken in the pan and cook in the spice paste for 2 mins. Add water to come a third of the way up the chicken, bring to a boil, then reduce the heat and cook, covered, for 1 hr, stirring occasionally.
Once the liquid has reduced, add the green beans and coconut milk (including the thin milk that collects at the bottom of the can), cover and cook for another 10 mins. Uncover and cook off most of the excess liquid, stirring occasionally. Check the chicken is cooked all the way through. Stir in the coconut cream, vinegar and spinach, and bring to a simmer. Taste and adjust the seasoning, and serve topped with the coriander.

Nutrition Facts : Calories 538 calories, Fat 39 grams fat, SaturatedFat 30 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.4 milligram of sodium

KERALA CHICKEN STEW

Kerala Chicken Stew image

Make and share this Kerala Chicken Stew recipe from Food.com.

Provided by Brian Holley

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 20

Ingredients

1 inch piece fresh ginger, grated
1 teaspoon ground black pepper
1/4 teaspoon turmeric
2 onions, finely sliced
3 green chilies, finely chopped
3 tablespoons oil
1 tablespoon butter
1/2 teaspoon mustard seeds
1 bay leaf, crumpled
2 garlic cloves, sliced
2 inches cinnamon sticks, broken up
4 cardamoms, split open
3 cloves
20 curry leaves
3 lbs skinless chicken, and jointed
400 ml coconut milk
1/2 cup chicken stock
1 lb frozen mixed vegetables
1 lb small potato, unpeeled
1/4 teaspoon garam masala

Steps:

Pound the ginger, turmeric and black pepper with mortar and pestle.
Mix the sliced onions with the chilies.
Heat the oil, and butter in a deep pan, add the mustard seeds, when they start to pop add the bay leaf. Stir. Add the onions and chillies, fry till just golden.
Add the cinnamon, garlic and cardamoms, fry 1 minute Add the ginger paste, cloves and curry leaves. cook 1 minute.
Add the chicken and cook for 3 minutes.
Pour in the coconut milk and stock and cook for 5 minutes.
Add the frozen vegetables and potatoes, sprinkle with garam masala. Cook till the potatoes are tender.
Serve with good crusty bread as a super dish, or with boiled rice as a main course.

Nutrition Facts : Calories 1080, Fat 48.2, SaturatedFat 26.1, Cholesterol 298, Sodium 409.9, Carbohydrate 46.4, Fiber 8.9, Sugar 5.9, Protein 115.7