SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
KUMARA (SWEET POTATO) DIP
Make and share this Kumara (sweet Potato) Dip recipe from Food.com.
Provided by robik2423
Categories Vegetable
Time 20m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in frying pan & saute garlic & spices for 1-2 min or until fragrant.
- Compine spice mix with all remaining ingreadients.
- Refrigerate until cold.
Nutrition Facts : Calories 72.2, Fat 3.5, SaturatedFat 1, Cholesterol 4, Sodium 33.5, Carbohydrate 9, Fiber 1.3, Sugar 2.9, Protein 1.8
KUMARA (SWEET POTATO) DAMPERS
From the Australian Women's Weekly Gluten-free and Allergy-free cookbook. Haven't tried so times are as per recipe in cookbook. After first two reviews I have changed the cooking times, hopefully they will reflect the right timing.
Provided by ImPat
Categories Quick Breads
Time 40m
Yield 4 dampers, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 220C/200C fan forced.
- Oil a flat baking/cookie tray/sheet.
- Sift dry ingredient into a large bowl and rub in the butter till you have a fine breadcrumb consistency.
- Add the kumara, buttermilk and enough of the water to mix to a soft sticky dough and then transfer dough to a floured surface and knead until smooth.
- Divide dough into 4 equal portions.
- Roll each portion into rounds and placed on oiled tray.
- Cut a cross through the top of the dough about 5mm deep.
- Brush tops with milk and then dust with extra flour.
- Bake dampers for about 20 to 25 minutes.
KUMARA (SWEET POTATO) & RICE PATTIES
A lovely low fat vegetable entree or lunch, which is great served hot or cold. Nice for a picnic or served in a burger.
Provided by Stardustannie
Categories Lunch/Snacks
Time 30m
Yield 12-16 patties, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the rice in a large saucepan of salted water until done.
- Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth.
- Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper.
- Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel.
- Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce.
- Note: Nice eaten cold drizzled with lemon juice.
Nutrition Facts : Calories 365.4, Fat 3.6, SaturatedFat 0.9, Cholesterol 46.5, Sodium 162.4, Carbohydrate 73.1, Fiber 7.6, Sugar 8.4, Protein 10.5
KUMARA OR SWEET POTATO PIE (NEW ZEALAND)
POSTED FOR ZAAR WORLD TOUR 5. This mouthwatering kumara pie is Kiwi. A delicious alternative to pumpkin pie. The sweet potato is first steamed and then blended with a mixture of dark brown sugar, eggs, milk and warm spices like cinnamon, nutmeg and cloves. The mixture is baked in a basic pie shell for about 35-40 minutes. The result is a deliciously smooth, sweet pie with a fragrant aroma. From http://australianfood.about.com.
Provided by UmmBinat
Categories Pie
Time 1h10m
Yield 8 Slices, 8 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl sift together the flour and icing sugar. Add the butter and use your fingertips to gently rub and combine until the mixture resembles coarse crumbs of different sizes but none larger than a pea.
- Add the ice-cold water and gently mix with your hands until mixture comes together. Roll into a ball and wrap in plastic. Refrigerate while you steam the sweet potato.
- Steam sweet potato chunks until tender.
- Place chunks into a blender or food processor along with milk, sugar, butter, cinnamon, nutmeg and cloves. Blend until smooth. Let the mixture cool a little before adding the eggs and vanilla essence and then blend again to combine. Set aside.
- Pre-heat the oven to 350F (180C).
- Remove pie dough from fridge and place on a floured surface. Roll out to fit larger than the pie tin. Place dough in tin and press down onto base and up the sides with your fingers to make the shell. Trim the sides and then press down with a fork or your fingers.
- Line pastry shell with baking paper and fill with pie weights. Bake in the oven for 10-12 minutes until partially cooked. Remove from oven and remove pie weights and baking paper. Cool for 1 or 2 minutes.
- Pour sweet potato mixture into the pie shell and bake for a further 35-40 minutes. Remove from oven and cool.
- Serve with whipping cream or vanilla Ice cream on the side.
Nutrition Facts : Calories 466.2, Fat 18.5, SaturatedFat 11.2, Cholesterol 99.1, Sodium 218.1, Carbohydrate 69.8, Fiber 4, Sugar 35.1, Protein 6.5
SUGAR GLAZED KUMARA ( SWEET POTATO )
A great veggie side for a roast or grill. Regular potatoes can be used for this dish or a mixture of kumara and potatoes
Provided by Jubes
Categories Yam/Sweet Potato
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Add the peeled and chopped kumara to a saucepan of boiling water. Boil for 10 minutes, or until just tender. Drain.
- Heat the oil in a frypan. Add the sugar and stir over a low heat until lightly golden.
- Add the kumara in a single layer and cook until evenly coated with the glaze and heated through. Be as gentle as possibe when moving the kumara (this is to keep it looking in good shape). Shake the pan regularly to keep the kumara from sticking to the pan.
- Sprinkle with salt and serve.
Nutrition Facts : Calories 256, Fat 9.2, SaturatedFat 1.2, Sodium 479.3, Carbohydrate 41.9, Fiber 5, Sugar 15.3, Protein 2.6
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