Layered Mediterranean Mozzarella Eggplant Aubergine Bake Recipes

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MEDITERRANEAN LAYERED BAKE



Mediterranean Layered Bake image

Mediterranean Layered Bake - delicious layers of potato, tomatoes, aubergine, peppers and courgette topped with a cheesy white bechamel style sauce.

Provided by Siobhan (Slimming Eats)

Categories     Main

Time 1h50m

Number Of Ingredients 22

1 tablespoon of extra virgin olive oil - 6 syns
1/2 red pepper, diced
1/2 green pepper, diced
1 small red onion, finely chopped
2 cloves of garlic, crushed
400g (14oz) of chopped tomatoes (canned)
8 tablespoons of tomato paste (puree)
480ml (2 cups) of chicken or vegetable stock
1 tablespoon of balsamic vinegar
a handful of fresh basil, chopped
1 teaspoon of dried oregano
1 teaspoon of fennel seeds, crushed
1 large aubergine (eggplant), sliced thinly lengthways
3 courgettes (zucchini), sliced thinly lengthways
1kg (35oz) of waxy potatoes, peeled and thinly sliced (I used Yukon golds)
90g (3.2oz) of parmesan cheese - 3xHEa's
100g (3.5oz) of mozzarella - 2 HEa's
1.5 tablespoons of cornstarch - 2 syns
300ml (1.25 cups) of 1% milk - 1 HEa
Olive Oil Spray
Chopped Italian parsley
salt and black pepper.

Steps:

  • Add the sliced potatoes to a large saucepan with water and parboil (they should still be firm in the centre, but slightly softened on outside). Drain and set aside.
  • Add the olive oil to a frying pan over a medium high heat, once hot, add the onion and fry for a couple of minutes until softened
  • Add the peppers and garlic and fry for a further couple of minutes.
  • Add the chopped tomatoes, tomato paste (puree), stock, balsamic vinegar, oregano, fresh basil and crushed fennel seeds.
  • Bring to a boil and then reduce heat, and allow to gently bubble for 15-20 minutes until sauce reduces down and thickens (it's important to let the sauce reduce down and thicken otherwise it will be too watery).
  • Taste sauce and season as needed with salt and black pepper.
  • Set aside.
  • Wipe the frying pan clean, spray with olive oil spray and place over medium heat, add the courgette and aubergine in batches until lightly browned on all sides and softened, seasoning with a little salt and black pepper as you do.
  • Then you can begin the layering.
  • Add half the tomato sauce to the bottom of the baking tray.
  • Then add half the courgette and half the aubergine.
  • Add half the potato slices in a then layer, slightly overlapping each other as you do.
  • Then add the remaining tomato sauce, another layer of aubergine and courgette and then the final layer of potatoes.
  • Preheat oven to 200c/fan 180c/400f or gas mark 6
  • Add the milk to a saucepan, stir the cornstarch with a couple of tablespoon of water to make a slurry, add this into the milk, slowly heating until it starts to thicken. As it starts to thicken, stir in 30g of the parmesan until melted into the sauce.
  • Pour the sauce over the potatoes, spreading out so it covers evenly with a spatula
  • Top with the remaining parmesan and mozzarella.
  • Cover with foil (it's important you use a deep enough tray so that the cheese doesn't touch the foil when covered)
  • Place in the oven and bake for 30 minutes, remove foil and continue to bake for another 20-30 minutes until the top is lovely and golden.
  • Sprinkle with some fresh chopped parsley
  • Serve and enjoy!!

Nutrition Facts : Calories 365 calories, Carbohydrate 47.1 grams carbohydrates, Fat 11.7 grams fat, Fiber 8.5 grams fiber, Protein 19.9 grams protein, SaturatedFat 5.8 grams saturated fat, ServingSize 1, Sugar 14.9 grams sugar

AUBERGINE AND MOZZARELLA BAKE



Aubergine and mozzarella bake image

A simple vegetarian bake made with mozzarella and aubergine will out-class any lasagne ready-meal. Serve with crusty bread. This is designed to be a low cost recipe.

Provided by Antonio Carluccio

Categories     Main course

Yield Serves 4

Number Of Ingredients 7

3 tbsp olive oil
1 onion, finely chopped
3 garlic cloves, crushed
2 x 400g/14oz tins chopped tomatoes
salt and pepper
2 medium to large aubergines
1 ball mozzarella, drained and torn into pieces

Steps:

  • Preheat the oven to 200C/400F/Gas 6.
  • Heat a saucepan over a medium heat. Add one tablespoon of the olive oil and, once hot, add the onion and a pinch of salt. Fry the onion for 4-5 minutes, or until softened. Add the garlic and continue to cook for two minutes.
  • Pour in the tomatoes and mix well, breaking up any larger bits with the back of your spoon. Season with a pinch of salt and pepper and bring to a simmer. Reduce the heat and simmer gently for 20-30 minutes, or until the tomato sauce is thickened and flavoursome.
  • Meanwhile slice the aubergines lengthways into slices 5mm/¼in thick. Brush the aubergine slices with olive oil and season well with salt and pepper on both sides. Heat a griddle pan until smoking hot and then griddle in batches for 2-3 minutes on each side, or until all the slices are golden brown. Alternatively, heat the grill to high, place half of the aubergine slices on a baking tray and grill for 3-4 minutes on each side. Continue with the rest of the slices until they are all golden-brown. Remove and leave to one side once cooked.
  • Add a spoonful of tomato sauce to the bottom of a medium sized ovenproof baking dish (about 28x22cm/11x8½in)and spread evenly. Top with a third of the aubergine slices.
  • Follow with a third of the remaining tomato sauce and top with a third of the mozzarella. Repeat the process for another two layers finishing with tomato sauce and the mozzarella. Place into the preheated oven and bake for 25-30 minutes, or until the dish is bubbling and the mozzarella melted and golden-brown on top.

LAYERED MEDITERRANEAN MOZZARELLA EGGPLANT (AUBERGINE) BAKE



Layered Mediterranean Mozzarella Eggplant (Aubergine) Bake image

If anyone is searching for an absolute fantastic eggplant recipe, then this is one you will have to try! To save time combine the bread crumb mixture, and fry the onion and garlic ahead of time or even a day ahead. I would suggest to double this recipe, otherwise you might tend to eat the whole casserole yourself LOL... it is that good!

Provided by Kittencalrecipezazz

Categories     Cheese

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil (can use butter mixed with oil)
1 large onion, sliced (if you like onions, then use two)
1 tablespoon fresh minced garlic (or to taste)
salt or seasoning salt
pepper
2 lbs tomatoes, chopped
3 tablespoons fresh basil, chopped (or 1 teaspoon dried basil)
2 cups dry breadcrumbs (seasoned with seasoning salt, pepper and garlic powder and 4 tablespoons Parmesan cheese)
1/3 cup grated parmesan cheese
4 egg whites, lightly beaten
2 cups grated mozzarella cheese
3 lbs eggplants, peeled and cut crosswise into about 3/8-inch thick slices

Steps:

  • Prepare a cookie sheet and coat with non-stick cooking spray (you might need two sheets for the eggplant slices).
  • In a bowl mix bread crumbs with about 1-1/2 teaspoons seasoning salt, pepper 1 teaspoon garlic powder and 4 tablespoons Parmesan cheese).
  • In a shallow baking dish or bowl dip the eggplant slices in the egg whites and then coat in the seasoned bread crumb mixture.
  • Place the eggplant slices on prepared baking sheet/s and spray the eggplant slices liberally with cooking spray; set aside.
  • In a medium frypan heat the olive oil over medium heat.
  • Add in onion and garlic; cook until softened.
  • Add in oregano, 1 teaspoon salt or seasoning salt and pepper; cook for 1 minute.
  • Increase heat to high and add in the chopped tomatoes; cook until thickened (about 10-12 minutes) then remove from heat, add/mix in basil (if you are using dry basil add in with the oregano),.
  • Set oven to broil and broil the eggplant slices one pan at a time for 3-5 minutes (per side) until brown.
  • Set oven to 400 degrees.
  • Layer the eggplant slices in a greased 1-1/2 - 2-quart baking dish.
  • Top with the tomato/onion mixture.
  • Then top the slices with mozzarella cheese and remaining 1/3 cup Parmesan cheese.
  • Bake uncovered until cheese is bubbly, about 15 minutes.
  • Delicious!

Nutrition Facts : Calories 665.8, Fat 29.1, SaturatedFat 11.1, Cholesterol 51.6, Sodium 948.4, Carbohydrate 73.5, Fiber 17.4, Sugar 19.8, Protein 32.4

AUBERGINE, TOMATO & PARMESAN BAKE (MELANZANE ALLA PARMIGIANA)



Aubergine, tomato & Parmesan bake (Melanzane alla Parmigiana) image

Every Italian cook has their own version of this classic aubergine dish. It's even better made a day ahead

Provided by Ursula Ferrigno

Categories     Dinner, Main course, Vegetable

Time 1h

Number Of Ingredients 8

2 garlic cloves, crushed
6 tbsp olive oil
2 x 400g cans chopped tomatoes
2 tbsp tomato purée
4 aubergines, cut into long, 5mm thick slices
85g parmesan (or vegetarian alternative), freshly grated
20g pack basil, leaves torn
1 egg, beaten

Steps:

  • Heat oven to 200C/fan 180C/gas 6. In a shallow pan, mix together the garlic and 4 tbsp of the olive oil. Cook over a high heat for 3 mins, tip in the tomatoes, then simmer for 8 mins, stirring every now and then. Stir in the tomato purée.
  • Meanwhile, heat a griddle pan until very hot. Brush a few of the aubergines with a little oil, then add to the pan. Cook over a high heat until well browned and cooked through, about 5-7 mins. Turn them halfway through cooking. Lift onto kitchen paper and do the next batch.
  • When all the aubergines are cooked, lay a few of them in the bottom of an ovenproof dish, then spoon over some sauce. Sprinkle with Parmesan and basil leaves. Add seasoning, then repeat this process with the remaining ingredients. Finally, pour the egg over the top, sprinkle over a little more Parmesan, then bake for 20 mins or until the topping is golden.

Nutrition Facts : Calories 225 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.52 milligram of sodium

MEDITERRANEAN VEGETABLE BAKE



Mediterranean Vegetable Bake image

Make and share this Mediterranean Vegetable Bake recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 tomatoes, sliced
1 small red onion, sliced
1 medium zucchini, sliced
1 small eggplant, sliced
1 large portabella mushroom, sliced
2 garlic cloves, finely chopped
3 tablespoons olive oil
2 teaspoons chopped fresh rosemary
2/3 cup dry white wine
salt and black pepper

Steps:

  • Preheat oven to 350. Grease bottom of oval casserole or 13x9-inch baking dish.
  • Arrange slices of vegetables in rows, alternating different types and overlapping slices in part to make attractive arrangement.
  • Sprinkle garlic evenly over top.
  • Mix olive oil with rosemary in small bowl; spread over top.
  • Pour wine over vegetables; season with salt and pepper.
  • Loosely cover with foil. Bake 20 minutes. Uncover and bake an additional 10 to 15 minutes or until vegetables are tender.

Nutrition Facts : Calories 126.2, Fat 7.1, SaturatedFat 1, Sodium 10, Carbohydrate 10.9, Fiber 4.4, Sugar 4.8, Protein 2.2

LAYERED AUBERGINE & LENTIL BAKE



Layered aubergine & lentil bake image

Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines

Provided by Good Food team

Categories     Dinner

Time 1h

Number Of Ingredients 9

2 aubergines , cut into 0.5cm slices lengthways
3 tbsp olive oil
140g puy lentils
2 onions , finely chopped
3 garlic cloves , finely chopped
300g cooked butternut squash
400g can chopped tomato
½ small pack basil leaves
125g ball of mozzarella , torn

Steps:

  • Heat oven to 220C/200C fan/gas 7. Brush both sides of the aubergine slices with 2 tbsp of the oil, lay on baking sheets, season and bake for 15-20 mins until tender, turning once. Cook the lentils following pack instructions.
  • Heat the remaining oil in a large frying pan. Tip in the onions and garlic and cook until soft. Stir though the squash and the tomatoes, plus ½ can of water. Simmer for 10-15 mins until the sauce has thickened. Stir in the lentils, basil and seasoning.
  • Spoon a layer of lentils into a small baking dish. Top with aubergine slices and repeat, finishing with a layer of aubergine. Scatter with mozzarella and bake for a further 15 mins until the cheese is golden and bubbling.

Nutrition Facts : Calories 359 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 19 grams protein, Sodium 0.4 milligram of sodium

ITALIAN EGGPLANT TOMATO BAKE



Italian Eggplant Tomato Bake image

Eggplant, tomato, and cheeses are layered, baked, then served over pasta. An easy and delicious Italian meal.

Provided by MBC

Categories     World Cuisine Recipes     European     Italian

Yield 4

Number Of Ingredients 12

½ cup all-purpose flour
½ cup dry bread crumbs
2 tablespoons Italian seasoning
2 eggs
2 tablespoons water
1 small eggplant, sliced into 1/4 inch rounds
1 tablespoon peanut oil
1 (14 ounce) jar spaghetti sauce
1 cup ricotta cheese
1 cup grated Parmesan cheese
1 tomato, thinly sliced
1 (8 ounce) package angel hair pasta

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a plastic bag, combine the flour, bread crumbs and Italian seasoning. Shake to mix. In a shallow bowl, whisk together the eggs and water. Heat the oil in a large skillet over medium-high heat. There should be enough oil to thinly coat the bottom of the skillet. Dip the eggplant slices in egg, then place in the bag and shake to coat. Fry the slices in the skillet until golden brown on each side. Remove, and drain on paper towels.
  • Spread a thin layer of spaghetti sauce in the bottom of a 9 inch square baking dish. Cover with the eggplant slices, then top with more sauce. Mix together the ricotta cheese and Parmesan cheese; spread over the eggplant. Spread sauce over the cheese, and top with tomato slices. Cover with more sauce, and spread remaining cheese over the top.
  • Bake for 30 minutes in the preheated oven, or until cheese is melted and sauce is bubbling.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add the pasta, and cook for about 3 minutes, or until tender. Drain. Serve the eggplant tomato bake over pasta.

Nutrition Facts : Calories 618.9 calories, Carbohydrate 77.6 g, Cholesterol 130.2 mg, Fat 21.6 g, Fiber 9.8 g, Protein 29.9 g, SaturatedFat 8.6 g, Sodium 1031.9 mg, Sugar 14 g

LAYERED EGGPLANT HAMBURGER CASSEROLE



Layered Eggplant Hamburger Casserole image

Eggplant goes great with tomato, hamburger and garlic in this easy-to-prepare and well-seasoned recipe.

Provided by Mari

Categories     World Cuisine Recipes     European     Italian

Time 1h40m

Yield 6

Number Of Ingredients 14

1 ½ pounds lean ground beef
2 onions, chopped
2 cloves garlic, minced
1 (6 ounce) can tomato paste
2 ¼ cups water
1 (14.5 ounce) can peeled and diced tomatoes
⅓ cup dried parsley
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried basil
1 eggplant
1 onion, sliced
½ cup dry bread crumbs
1 cup grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large skillet over medium heat, saute the ground beef, onion and garlic for 5 to 10 minutes. Drain excess fat. Stir in the tomato paste, water, tomatoes, parsley, thyme, oregano and basil. Set aside.
  • Slice eggplant into 1/4-inch rounds. Place a layer of eggplant into the bottom of a lightly greased 9x12-inch glass baking dish. Then place a layer of the ground beef mixture over the eggplant, followed by a layer of sliced onion. Top this with 1/2 the breadcrumbs and cheese. Then repeat the layers: eggplant, ground beef mixture, sliced onion and remaining breadcrumbs and cheese.
  • Cover and bake at 350 degrees F (175 degrees C) for 1 hour, remove foil and bake for 20 more minutes.

Nutrition Facts : Calories 495 calories, Carbohydrate 26.5 g, Cholesterol 99.8 mg, Fat 29.2 g, Fiber 6.8 g, Protein 31.4 g, SaturatedFat 12.5 g, Sodium 739.1 mg, Sugar 10.4 g

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From lovefood.com


GREEK-STYLE LENTIL AND EGGPLANT BAKE - MEDITERRASIAN
WHILE the eggplant cooks make the lentil sauce. HEAT 2 tablespoons of olive oil in a pan and cook the onion for 5 minutes, stirring occasionally. ADD the garlic and cook 2 minutes. ADD the canned tomatoes, tomato paste, salt, oregano, cinnamon and pepper and bring to a boil. REDUCE the heat to low and simmer, uncovered, for 10 minutes.
From mediterrasian.com


EGGPLANT BAKE (MIDDLE EASTERN STYLE) - CHEF TARIQ
2019-06-12 Add the pine nuts to the meat mixture and stir well. Layer the ingredients in a 13X9 baking tray or dish starting with the cooked eggplant. Cover with the meat mixture, and finally with a layer of fresh tomatoes. Bake in a preheated oven of 400ºF (200º) for 15 to 20 minutes until the tomatoes are cooked.
From cheftariq.com


30 EASY VEGETARIAN EGGPLANT RECIPES - THE PETITE COOK™
2020-08-06 These delicious and easy eggplant recipes will make you hungry for more. Available all-year-round, aubergine (or eggplant) is such an incredibly versatile ingredient. Light in calories, relatively plain in flavor, it has a convenient spongy texture that can easily soak up all the flavor you pair it with. Thanks to its meaty consistent, it's ...
From thepetitecook.com


BAKED EGGPLANT LAYER - HEALTHY FOOD GUIDE
Instructions. Preheat oven to 375°F. Arrange eggplant slices on a baking tray lined with baking paper. Spray with oil. Bake for 10 minutes. Meanwhile, heat second oil measure in a large non-stick pan and cook onion and garlic until softened. Add tomatoes, pesto, sugar and chilli.
From healthyfood.com


ROASTED EGGPLANT WITH TAHINI & POMEGRANATE - JAMIE GELLER
2015-11-02 Preheat the oven to 350°F, gas mark 4, 180°C (160°C fan-assisted). 2. Wash and pat dry the eggplant, then cut in half lengthwise (keeping the stalk on). . With the tip of a knife, score the flesh deeply in a diamond criss- cross pattern by making five or six long cuts on the diagonal, cutting at a steep angle, and then rotating the eggplant ...
From jamiegeller.com


AUBERGINE BAKE WITH TOMATOES AND FETA CHEESE - EAT YOURSELF GREEK
2016-09-22 Add in the chopped tomatoes, tomato paste, basil, a pinch of sugar and seasoning. Bring to the boil and simmer for approx 15 minutes. Once the aubergines are baked, transfer in a deep baking dish. Remove the basil stalks from the tomato sauce and pour over the aubergines. Sprinkle with feta cheese and bake in a preheated oven for approximately ...
From eatyourselfgreek.com


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