Lemon Roasted Chicken Salad Wrap Recipe 455

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LEMON ROASTED CHICKEN SALAD WRAP RECIPE - (4.5/5)



Lemon Roasted Chicken Salad Wrap Recipe - (4.5/5) image

Provided by Pistol

Number Of Ingredients 20

1 (6-pound) whole fryer chicken
Olive oil, for drizzling
Salt and freshly cracked black pepper
5 cloves garlic, smashed
5 sprigs fresh thyme
1 lemon, cut in quarters
3/4 cup 2-percent Greek yogurt
1/4 cup mayonnaise
2 tablespoons Dijon mustard
1/2 cup toasted walnuts, chopped
1/4 cup dried cranberries, chopped
2 celery ribs, diced
1 small red onion, minced
2 lemons, zested and juiced
2 tablespoons chopped fresh tarragon
1 (6-ounce) can water chestnuts, drained and chopped
Salt and freshly cracked black pepper
4 (12-inch) whole wheat tortillas
1 pint broccoli sprouts
2 Roma tomatoes, sliced

Steps:

  • For the chicken: Preheat the oven to 400°F and adjust a rack to the middle position. Place the chicken on a baking sheet lined with a wire rack, or in a roasting pan with a rack, and drizzle the chicken with olive oil. Generously sprinkle the chicken with salt and pepper. Pack the cavity with the garlic, thyme and lemons. Place the chicken breast-side down on the rack. Roast the chicken for the first hour at 400°F, and then turn up the heat to 450°F and roast until the breast temperature registers 160°F and the skin is a golden brown, for the last 30 to 45 minutes. Then set the chicken aside to rest and cool. When easy to handle, remove the legs, wings and any dark meat, reserving to eat for your next meal or to snack on immediately. Remove the skin from the breast meat. Using your hands, shred the breast meat and place in a bowl. Season the breast meat chicken with salt and pepper. For the salad: Mix together the yogurt, mayonnaise, mustard, walnuts, cranberries, celery, onions, lemon zest and juice, tarragon and water chestnuts and adjust the seasoning if necessary. Fold in the shredded chicken. For the sandwich build: Layer the whole wheat wraps with some broccoli sprouts and tomato slices and then top with the chicken salad. Wrap and enjoy!

CHICKEN SALAD WRAPS



Chicken Salad Wraps image

Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!

Provided by DAWN1

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 10m

Yield 6

Number Of Ingredients 7

2 (10 ounce) cans chunk chicken, drained and flaked
¼ cup chopped onion
¼ cup mayonnaise
4 tablespoons fresh salsa
salt and pepper to taste
6 (10 inch) flour tortillas
12 lettuce leaves

Steps:

  • In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
  • Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.

Nutrition Facts : Calories 463.7 calories, Carbohydrate 42.5 g, Cholesterol 61.4 mg, Fat 14.8 g, Fiber 3 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 933.7 mg, Sugar 1.3 g

LEMON ROASTED CHICKEN SALAD WRAP



Lemon Roasted Chicken Salad Wrap image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 20

One 6-pound whole fryer chicken
Olive oil, for drizzling
Salt and freshly cracked black pepper
5 cloves garlic, smashed
5 sprigs fresh thyme
1 lemon, cut in quarters
3/4 cup 2-percent Greek Yogurt
1/4 cup mayo
2 tablespoons Dijon mustard
1/2 cup toasted walnuts, chopped
1/4 cup dried cranberries, chopped
2 celery ribs, diced
1 small red onion, minced
2 lemons, zested and juiced
2 tablespoons chopped fresh tarragon
One 6-ounce can water chestnuts, drained and chopped
Salt and freshly cracked black pepper
Four 12-inch whole wheat tortillas
1 pint broccoli sprouts
2 Roma tomatoes, sliced

Steps:

  • For the chicken: Preheat the oven to 400 degrees F and adjust a rack to the middle position.
  • Place the chicken on a baking sheet lined with a wire rack, or in a roasting pan with a rack, and drizzle the chicken with olive oil. Generously sprinkle the chicken with salt and pepper. Pack the cavity with the garlic, thyme and lemons. Place the chicken breast-side down on the rack.
  • Roast the chicken for the first hour at 400 degrees F, and then turn up the heat to 450 degrees F and roast until the breast temperature registers 160 degrees F and the skin is a golden brown, for the last 30 to 45 minutes. Then set the chicken aside to rest and cool.
  • When easy to handle, remove the legs, wings and any dark meat, reserving to eat for your next meal or to snack on immediately.
  • Remove the skin from the breast meat. Using your hands, shred the breast meat and place in a bowl. Season the chicken with salt and pepper.
  • For the salad: Mix together the yogurt, mayo, mustard, walnuts, cranberries, celery, onions, lemon zest and juice, tarragon and water chestnuts and adjust the seasoning if necessary. Fold in the shredded chicken.
  • For the sandwich build: Layer the whole wheat wraps with some broccoli sprouts and tomato slices and then top with the chicken salad. Wrap and enjoy!

SOUTHWEST CHICKEN SALAD WRAPS



Southwest Chicken Salad Wraps image

In this recipe I attempted to blend the flavors where you can't identify many of the ingredients. It has a sweet, spicy and smoky flavor all going on at once. As listed, the spiciness is not overpowering. Please feel free to adjust the amount of peppers to your own tastes. The prep time does not include the overnight refrigeration times.

Provided by RogerOH

Categories     Lunch/Snacks

Time 1h40m

Yield 15 serving(s)

Number Of Ingredients 27

1 1/2 lbs boneless skinless chicken breasts
1/4 cup mesquite liquid smoke, plus
2 teaspoons mesquite liquid smoke
2 tablespoons peanut oil
6 dried red chili peppers
1 (7 ounce) can chipotle chiles in adobo
1 cup raisins
1 cup white wine (Riesling)
2 teaspoons fresh lemon zest
1/3 cup white sugar
1 teaspoon ground mustard
1 tablespoon flour
1 teaspoon salt
1/2 cup milk
1 egg
1/2 cup cider vinegar
1/2 cup sour cream
1 1/2 teaspoons adobo sauce
1 (9 3/4 ounce) can cashew pieces
1 green bell pepper (diced)
1 red bell pepper (diced)
1/2 sweet onion (diced)
1 carrot (cut in thirds and grate)
15 large tortillas (8 1/2-inch)
romaine lettuce (optional)
shredded cheddar cheese
3 stalks celery (diced)

Steps:

  • Day One.
  • With a fork pierce chicken breasts many times on both sides.
  • Place chicken in in shallow dish pouring a 1/4 cup of liquid smoke over breasts.
  • Refrigerate for 24 hours turning and basting several times.
  • Make the sauce.
  • In a bowl, combine sugar, salt, mustard, and flour.
  • Combine beaten egg and milk and add to dry ingredients.
  • Mix until smooth.
  • Heat cider vinegar in a saucepan.
  • Gradually add hot vinegar to the bowl while mixing.
  • Add 1 finely chopped Chipotle pepper 1 1/2 tsp adobo sauce to bowl.
  • Add lemon zest and 1 1/2 tsp of liquid smoke.
  • Pour contents of bowl in a saucepan and heat over low heat stirring until it thickens.
  • After mixture has cooled, mix in the sour cream.
  • Refrigerate overnight.
  • The Raisins:.
  • Place raisins in a bowl and pour wine over.
  • Refrigerate overnight.
  • Day Two:.
  • Preheat oven to 350°F.
  • Place chicken in ovenproof dish and add water to a depth 1/4".
  • Add 1/2 tsp liquid smoke.
  • In a small skillet heat 2 TBS of peanut oil add the chili peppers and fry for 1 minute.
  • Add peppers and oil to chicken.
  • Bake covered for 1 hour.
  • Let chicken cool then shred the chicken.
  • Place shredded chicken in large bowl adding the grated carrot, diced celery, onion, red and green peppers and mix.
  • Add finely diced Chipotle peppers to taste (I used three) and mix.
  • Place cashews in a ziplock bag and crush with a rolling pin.
  • Add cashews to bowl.
  • Drain raisins and add to bowl.
  • Add sauce and mix.
  • You can serve immediately, but is much better if you refrigerate for at least 4 hours.
  • To Serve:.
  • Place a leaf of lettuce on tortilla.
  • Spoon chicken salad over lettuce.
  • Sprinkle with cheddar cheese.
  • Wrap up like you would a burrito, leaving the top open.

Nutrition Facts : Calories 627.1, Fat 22.2, SaturatedFat 5.6, Cholesterol 44.9, Sodium 937.5, Carbohydrate 80.4, Fiber 5.2, Sugar 14.6, Protein 24.4

LEMON-ROASTED CHICKEN



Lemon-Roasted Chicken image

This lemon-roasted chicken is perfect for spring gatherings. It's light and pairs well with a variety of sides. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 4h10m

Yield 6 servings.

Number Of Ingredients 12

1 broiler/fryer chicken (3 to 4 pounds)
2 celery ribs, cut into 1-inch pieces
1 medium onion, chopped
1 medium apple, sliced
1 tablespoon olive oil
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
2 teaspoons sea salt
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
1-1/2 teaspoons paprika
1 garlic clove, minced
1 teaspoon pepper
1 medium lemon, sliced

Steps:

  • Fill chicken cavity with celery, onion and apple. Tuck wings under chicken; tie drumsticks together. Place in a 6-qt. slow cooker, breast side up. Rub chicken with oil; rub with rosemary, salt, thyme, paprika, garlic and pepper. Top with lemon., Cook, covered, on low until a thermometer inserted in thickest part of thigh reads at least 170°-175°, 4-5 hours. Remove chicken from slow cooker; tent with foil. Discard vegetables and apple. Let chicken stand 15 minutes before carving.

Nutrition Facts : Calories 318 calories, Fat 19g fat (5g saturated fat), Cholesterol 104mg cholesterol, Sodium 730mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein.

HOLLAND HOUSE® LEMON CHICKEN SALAD



Holland House® Lemon Chicken Salad image

Simmering the chicken in cooking wine adds lots of flavor to this refreshing main dish salad.

Provided by Holland House

Categories     Trusted Brands: Recipes and Tips     Holland House®

Yield 4

Number Of Ingredients 10

½ cup Holland House® White Cooking Wine
1 pound boneless chicken breasts, skinned
1 cup pea pods, blanched
¾ cup sliced celery
¼ cup sliced green onions
½ cup mayonnaise
1 teaspoon grated lemon peel
1 pinch Pepper if desired
½ cup toasted slivered almonds
Lettuce

Steps:

  • Place cooking wine and chicken in large saucepan. Add enough water to cover. Bring to a boil; reduce heat. Simmer 10 minutes or until chicken is tender and no longer pink.
  • Let chicken cool in liquid 45 minutes. Drain; cut chicken into bite-sized pieces.
  • In large bowl, combine chicken, pea pods, celery, onions, mayonnaise, lemon peel and pepper; mix well. Cover; refrigerate 1 to 2 hours to blend flavors.
  • Just before serving, stir in almonds. To serve, spoon chicken salad onto lettuce-lined plates.

Nutrition Facts : Calories 479.5 calories, Carbohydrate 11 g, Cholesterol 67.4 mg, Fat 34.6 g, Fiber 4.1 g, Protein 26.4 g, SaturatedFat 5.4 g, Sodium 419.4 mg, Sugar 1.9 g

ASIAN CHICKEN SALAD WRAPS



Asian Chicken Salad Wraps image

Guarenteed crowd pleasers, these wraps are perfect for leftover grilled chicken. the distinctive salty flavor from the fish sauce is balanced by fresh mint and lemon juice. From Eating Well.

Provided by Bev I Am

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup fresh lemon juice
1/3 cup fish sauce
1/4 cup sugar
2 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
8 6-inch flour tortillas
4 cups romaine lettuce
3 cups shredded cooked chicken (3/4 pounds)
1 large ripe tomatoes, cup into thin wedges
1 cup grated carrot (2 medium)
2/3 cup chopped scallion (1 bunch)
2/3 cup slivered of fresh mint

Steps:

  • whisk lemon juice, fish sauce, sugar, garlic and crushed red pepper in a small bowl until sugar is dissolved.
  • Set aside.
  • Preheat oven to 325.
  • Wrap tortillas in foil and heat in oven for 10 minutes to 15 minutes, until softened and heated through.
  • Keep warm.
  • Combine lettuce, chicken, tomato, carrots, scallions and mint in a large bowl.
  • Add 1/3 cup of the reserved dressing;toss to coat.
  • Set out chicken micture, tortillas and remaining dressing for diners to assemble wraps at the table.
  • Serve immediately.

Nutrition Facts : Calories 467.1, Fat 12.1, SaturatedFat 3.1, Cholesterol 78.8, Sodium 1953.4, Carbohydrate 55.6, Fiber 5.8, Sugar 18.5, Protein 34.5

CHICKEN SALAD WITH LEMON-SESAME DRESSING



Chicken Salad With Lemon-Sesame Dressing image

This main-dish salad is inspired by chicken larb, which is a dance of contrasts: light but rich, with tender meat, crunchy vegetables and seasonings that span sour, sweet, spicy and savory. This recipe dresses lean-but-juicy ground chicken or turkey with sesame oil, fresh lemon, miso, ginger, basil and celery, but there are many ways to adapt it: You could sauté crumbled tofu or cubed salmon instead of the chicken; or add yuzu kosho, wasabi paste or fried garlic. It's good on its own, or with roasted potatoes, grains, salad greens, soba noodles or wrapped in nori.

Provided by Ali Slagle

Categories     dinner, lunch, quick, weeknight, poultry, salads and dressings, main course

Time 15m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon plus 1 1/2 teaspoons toasted sesame oil, plus more for serving
1 pound ground chicken or turkey
Kosher salt (such as Diamond Crystal)
Freshly ground black pepper
1/4 cup white or yellow miso
1 large lemon, zested and juiced (about 1 tablespoon zest and 3 tablespoons juice)
1 1/2 inches fresh ginger, peeled and chopped (about 2 tablespoons)
3 celery stalks, thinly sliced, leaves reserved
1 cup basil leaves, large ones torn in half
2 tablespoons black or white sesame seeds, or a combination (or furikake)

Steps:

  • In a large (12-inch) skillet, heat 1 tablespoon sesame oil over medium-low. Add the chicken, 1/2 teaspoon salt and 1/2 teaspoon pepper, and cook, breaking up into small pieces, until opaque and just cooked through, 3 to 6 minutes. (You're not looking to brown the meat here, which would risk drying it out.) Remove from heat to cool.
  • In a large bowl, stir together the miso, lemon zest and juice, ginger and 1 1/2 teaspoons sesame oil.
  • When the chicken is no longer hot (warm or cool both work), use a slotted spoon to add it to the bowl with the dressing, leaving any chicken juices behind. Stir to combine. Add the sliced celery, celery leaves, basil and sesame seeds; stir to combine. Taste, and if it needs more spice, add black pepper; if it's bland, add salt; if it's dry, add sesame oil. Eat warm or at room temperature. (Leftovers will keep for up to 2 days in an airtight container in the refrigerator.)

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