Lemonhoney Electrolyte Drink Low Sugar Scd Recipes

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LEMON-GINGER ELECTROLYTE DRINK



Lemon-Ginger Electrolyte Drink image

Refresh after a grueling workout or exhausting day with this electrolyte-packed water, with a natural boost of energy, vitamins, and minerals.

Provided by Katherine Sacks

Categories     Drink     Drinks     Non-Alcoholic     Lemon Juice     Ginger     Quick and Healthy     Healthy     snack

Yield Makes 2

Number Of Ingredients 6

1 (4") piece ginger, peeled
1/4 cup fresh lemon juice
2 tablespoons fresh lime juice
2 teaspoons agave nectar or honey
1/8 teaspoon fine sea salt
2 3/4 cups mineral or coconut water

Steps:

  • Finely grate ginger and, using a flexible spatula, press solids into a fine-mesh sieve set over a small bowl; discard pulp. You should have about 1 tsp. ginger juice.
  • Combine ginger juice, lemon juice, lime juice, agave, and salt in a large measuring cup or bowl. Stir in mineral water. Pour over 2 glasses filled with ice.
  • Do Ahead
  • Lemon-ginger mixture can be made 1 day ahead. Cover and chill. Stir vigorously before adding mineral water.

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