Lemony Apple Chicken Couscous Recipes

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GRILLED LEMON CHICKEN WITH HERB COUSCOUS



Grilled Lemon Chicken with Herb Couscous image

We've perfected the basic grilled chicken recipe-and we're not talking about just salt and pepper. This simple grilled chicken hits the table hot and destined for lemony, herby, honeyed, Dijon-infused glory. We made the recipe fitting for a whole chicken, which makes it ideal for feeding a family or ensuring there are plenty of leftovers to last all week. From there, all you need is a hard-working side dish to round out your easy chicken dinner. In our opinion, a quick side of lemony couscous with cucumbers, fresh mint, and parsley brings new life to any weeknight sideboard menu and pairs well with the flavor of the real star: juicy, perfectly cooked, delightfully charred chicken. Voilá! A grilled chicken supper that feels anything but boring. Test Kitchen Tip: You can prepare the couscous and marinade a day in advance, and chill. Add the remaining garlic-lemon mixture to the chicken an hour before you plan to grill it. Stir in the cucumbers, herbs, and extra salt just before serving.

Provided by Ivy Odom

Categories     Chicken

Time 1h45m

Yield Serves 4

Number Of Ingredients 13

1 (4-lb.) whole chicken, cut into 6 pieces (leg quarters, breasts, and wings)
2 medium garlic cloves, minced
2 tablespoons Dijon mustard
1 tablespoon honey
2 teaspoons lemon zest plus 1/2 cup fresh juice (from 3 lemons)
3/4 cup plus 2 Tbsp. olive oil
1 teaspoon black pepper
2 teaspoons kosher salt, divided
2 cups uncooked Israeli couscous
2 lemons, halved crosswise
2 small cucumbers, chopped (2 cups)
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons chopped fresh mint

Steps:

  • Cut chicken wings at joints, separating flats, drumettes, and tips. Discard tips. Set aside 8 remaining chicken pieces. Stir together garlic, mustard, honey, and lemon zest and juice. Whisk in oil until emulsified. Whisk in pepper and 1 teaspoon of the salt.
  • Place chicken in a large bowl. Add 3/4 cup garlic-lemon mixture (reserving remaining mixture in a separate bowl); toss to coat. Cover bowl with plastic wrap; chill 1 hour.
  • Meanwhile, bring a large pot of water to a boil over high. Add couscous, and return to a boil. Reduce heat to medium. Simmer, stirring occasionally, until couscous is tender, about 10 minutes. Drain; transfer to a large bowl. Cool 10 minutes. Add remaining 3/4 cup garlic-lemon mixture to couscous; toss to coat. Cover; chill until ready to serve or up to 1 day.
  • Preheat a gas grill to medium (350°F to 400°F). Using tongs, transfer chicken from marinade to a plate, letting excess drip off (discard marinade). Sprinkle evenly with 1/2 teaspoon of the salt. Using tongs, transfer chicken to unoiled grates, skin sides down. Grill, uncovered, until a thermometer inserted in thickest portion of thighs registers 165°F (13 to 14 minutes per side for legs and breasts and 10 minutes per side for wings). Add lemon halves, cut sides down, to grates while chicken cooks; grill until charred, 2 minutes. Let chicken rest 10 minutes.
  • Stir cucumbers, parsley, mint, and remaining 1/2 teaspoon salt into couscous mixture. Divide couscous, chicken, and charred lemons among 4 plates.

GRILLED CHICKEN & APPLES WITH COUSCOUS



Grilled Chicken & Apples with Couscous image

Provided by Lori Yates

Categories     Dairy Free

Number Of Ingredients 10

2 tablespoons apple cider vinegar
2 tablespoons maple syrup
Kosher salt and ground black pepper
1/4 cup olive oil
1 Fresno or jalapeño pepper, thinly sliced
Juice of 1/2 lemon
2 cups roughly chopped fresh herbs (I used a combination of chives, mint and parsley)
8 bone-in chicken thighs
2 Michigan Fuji apples, cored and sliced (or any other Michigan apples of your choosing)
1-1/3 cups Israeli (pearl) couscous

Steps:

  • Preheat grill for direct grilling over medium heat. Meanwhile, in small bowl, whisk together vinegar, maple syrup and a pinch each of salt and pepper. While whisking, drizzle in oil until all oil is incorporated.
  • In medium bowl, toss Fresno pepper, lemon juice and herbs until well combined.
  • Season chicken with salt and pepper. Transfer chicken to grill and cook 16 to 18 minutes or until internal temperature reaches 165 degrees F, turning occasionally. During last 5 minutes of chicken cooking time, transfer apple slices to grill and cook 3 to 5 minutes or until tender-crisp, turning occasionally.
  • Meanwhile, prepare couscous according to package instructions.
  • Spread couscous on large platter; arrange chicken and apples over couscous. Drizzle chicken and apples with maple syrup mixture. Sprinkle platter with herb mixture and serve immediately.

LEMON HONEY CHICKEN WITH COUSCOUS



Lemon Honey Chicken With Couscous image

Make and share this Lemon Honey Chicken With Couscous recipe from Food.com.

Provided by FDADELKARIM

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 20

1 -1 1/2 lb boneless skinless chicken breast, cut into 1-inch cubes
1 tablespoon olive oil
1/2 teaspoon ras el hanout spice mix (Ras El Hanout - Moroccan Spice Mix)
1/4 teaspoon garlic powder
1 tablespoon olive oil
1/2 large onion, finely chopped
2 garlic cloves, crushed
1 tablespoon fresh cilantro
1 teaspoon ground ginger
1 teaspoon ras el hanout spice mix (Ras El Hanout - Moroccan Spice Mix)
1/2 teaspoon ground cumin
2 cinnamon sticks
1 chicken bouillon cube
2 cups water
1/4 cup golden raisins or 1/4 cup currants
1 -2 tablespoon sliced almonds
1/2 preserved lemon, flesh removed & cut into thin strips
2 -3 tablespoons honey, good quality
1 1/2 cups uncooked instant couscous
salt & pepper, to taste

Steps:

  • Mix together the ingredients for the marinade then refrigerate for 2-3 hours.
  • Heat the oil in a large pot over medium heat. Add the onions, garlic, & chicken then cook until the chicken has browned on all sides, around 5 minutes.
  • Add all the rest of the ingredients except for the couscous, salt & pepper. Let simmer, uncovered for 15 minutes.
  • Stir in the couscous, remove from heat & cover. Let sit for 10 minutes then stir to separate the grains. Salt & pepper to taste.

Nutrition Facts : Calories 512, Fat 9.6, SaturatedFat 1.5, Cholesterol 66, Sodium 271.7, Carbohydrate 69.5, Fiber 4.2, Sugar 15.1, Protein 35.7

ISRAELI COUSCOUS WITH APPLES, CRANBERRIES AND HERBS



Israeli Couscous with Apples, Cranberries and Herbs image

Provided by Giada De Laurentiis

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 14

2 tablespoons olive oil
2 cups Israeli couscous (or barley or orzo)
4 cups low-sodium chicken broth
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tablespoons chopped fresh rosemary leaves
1 teaspoon chopped fresh thyme leaves
1 medium green apple, diced
1 cup dried cranberries
1/2 cup slivered almonds, toasted, see Cook's Note
1/4 cup apple cider vinegar
2 tablespoons maple syrup
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil

Steps:

  • For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
  • For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.

LEMON-PAPRIKA CHICKEN WITH CHICKPEAS AND COUSCOUS



Lemon-Paprika Chicken with Chickpeas and Couscous image

This recipe is inspired by the flavors of the Lebanese dish "Shish Tawook" which is a classic marinated grilled chicken kebab recipe. This version uses fewer ingredients but is still loaded with flavor, with the marinade also acting as a delicious sauce tossed with couscous and chickpeas.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1/4 cup fresh lemon juice, plus lemon wedges for serving
1 tablespoon tomato paste
3 tablespoons extra-virgin olive oil
2 teaspoons paprika
2 teaspoons chopped fresh thyme
3 cloves garlic, finely chopped
Kosher salt and freshly ground pepper
4 skinless, boneless chicken breasts (6 to 8 ounces each)
1 15-ounce can chickpeas (not drained)
1 red bell pepper, chopped
3/4 cup couscous
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 375˚ F. Whisk the lemon juice, tomato paste, 2 tablespoons olive oil, the paprika, thyme, garlic and 1/2 teaspoon each salt and pepper in a small bowl. Pat the chicken dry with paper towels; season with salt and pepper. Rub the chicken with 3 tablespoons of the lemon-paprika mixture to evenly coat.
  • Heat the remaining 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat. Add the chicken and cook until browned on one side, about 5 minutes. Meanwhile, remove 3 tablespoons liquid from the can of chickpeas and transfer to a medium bowl. Drain and rinse the chickpeas. Add to the bowl with the chickpea liquid and add the remaining lemon-paprika mixture and the bell pepper; toss. Flip the chicken and scatter the chickpea mixture around the chicken, scraping any liquid into the pan. Transfer the skillet to the oven and roast until the chicken is cooked through, 8 to 12 minutes.
  • Meanwhile, cook the couscous as the label directs. Fluff the couscous with a fork.
  • Remove the chicken to a plate. Add the couscous to the chickpea mixture and stir together to absorb the pan sauce; season with salt and pepper. Slice the chicken and divide among plates along with the couscous-chickpea mixture. Top with the parsley and serve with lemon wedges.

Nutrition Facts : Calories 580, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 145 milligrams, Sodium 646 milligrams, Carbohydrate 47 grams, Fiber 8 grams, Protein 55 grams, Sugar 6 grams

SKILLET CHICKEN WITH COUSCOUS, LEMON AND HALLOUMI



Skillet Chicken With Couscous, Lemon and Halloumi image

Salty bits of halloumi, toasted walnuts and shallots bathed in lemon will enliven this simple yet elegant roast chicken and couscous recipe. A dash of red-pepper flakes and a few sprigs of oregano make the dish as fragrant as it is flavorful. This recipe works as a lunch or dinner, and although it calls for chicken, the balance of acid and salt could work well with other proteins, such as fish, tofu, or sliced mushrooms, with adjustments to the cooking time, depending on your protein.

Provided by Yewande Komolafe

Categories     dinner, casseroles, one pot, poultry, vegetables, main course

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 lemons
4 ounces halloumi, torn
1/4 cup walnuts (about 1 ounce), toasted and chopped
6 shallots, peeled, 1 thinly sliced into rings, the remaining 5 quartered lengthwise
1/4 teaspoon red-pepper flakes
4 tablespoons olive oil
2 to 3 pounds bone-in, skin-on chicken legs or thighs (about 4 legs or 6 thighs)
Kosher salt
1 1/2 cups pearl couscous (7 1/2 ounces)
1 1/2 cups chicken broth
4 oregano sprigs
1/2 cup fresh parsley leaves and tender stems

Steps:

  • Zest 1 lemon into a small bowl. Slice off the top and bottom of the zested lemon so that they're flat. Place the lemon upright on a cutting board, and, using a sharp knife, thinly slice off the white pith moving down the length of the lemon in sections. Discard the pith and roughly chop the flesh, removing any seeds you come across. Move the chopped lemon (about 2 tablespoons) and any juice to the bowl. Stir in the halloumi, chopped walnuts, sliced shallot, red-pepper flakes and 2 tablespoons oil. Let marinate as you cook the chicken.
  • Pat the chicken pieces dry and season generously with salt. Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high. Place the chicken pieces skin-side down, and cook until golden brown, about 8 minutes. Flip the chicken pieces, and sear chicken to cook further for another 1 to 2 minutes. Transfer the chicken to a plate and set aside.
  • Add quartered shallots to the pan and stir to coat in the pan drippings. Lower the heat to medium and cook until golden brown and just tender, about 4 minutes. Add the couscous and stir to coat in the shallot-flavored chicken fat. Add the broth, season with salt and bring up to a simmer.
  • Return the chicken to the skillet, skin-side up, along with any liquid from the plate. Add the oregano sprigs, cover with the lid or seal with foil, and cook until the liquid is absorbed, the couscous is tender and the chicken is cooked through, about 15 to 20 minutes. Remove from heat, fluff the couscous and top with halloumi-walnut mixture.
  • Cut the remaining lemon in half, remove any seeds and squeeze over the entire pan. Garnish with a handful of fresh parsley and serve.

LEMON CHICKEN WITH FRUITY OLIVE COUSCOUS



Lemon chicken with fruity olive couscous image

A low-fat dish of grilled citrus chicken with fresh salad that can be whipped up for a quick supper

Provided by Good Food team

Categories     Dinner, Main course

Time 28m

Number Of Ingredients 11

4 skinless chicken breasts
juice 2 lemons
2 tbsp olive oil
1 tsp dried chilli flakes
3 garlic cloves , crushed
200g couscous
85g sultana
250ml hot chicken stock
85g pitted green olive
400g can chickpeas , drained
2 tbsp chopped flat-leaf parsley

Steps:

  • Butterfly the chicken breasts by cutting through the thickest part of the breast, stopping 1cm before the edge, then opening out like a book. Whisk together the lemon juice, olive oil, chilli flakes and garlic. Pour half over the chicken and marinate for 15 mins.
  • Meanwhile, put the couscous and sultanas in a bowl, then pour over the stock. Cover the bowl with cling film and leave for 5 mins.
  • Heat a griddle or non-stick frying pan, remove the chicken from the marinade and cook for 4 mins on each side until golden and cooked through.
  • Fluff up the couscous with a fork and stir in the olives, chickpeas, parsley and the other half of the marinade. Season and serve with the chicken.

Nutrition Facts : Calories 460 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 39 grams protein, Sodium 2.1 milligram of sodium

LEMON COUSCOUS



Lemon Couscous image

This is light and fresh and accompanies fish (i.e. habanero-lime butter grilled salmon) and chicken well. It is a refreshing change to the rice or potato side dish, and everyone always loves it.

Provided by redveeder

Categories     Side Dish

Time 15m

Yield 3

Number Of Ingredients 9

1 cup chicken broth
2 tablespoons fresh lemon juice
1 tablespoon lemon zest
1 tablespoon butter
¼ teaspoon salt
⅔ cup couscous
1 (2 ounce) jar sliced pimento peppers, drained
2 tablespoons toasted pine nuts
2 tablespoons chopped fresh parsley

Steps:

  • Stir chicken broth, lemon juice, lemon zest, butter, and salt together in a saucepan; bring to a boil. Add couscous to the liquid and stir to coat completely. Place a cover on the saucepan, remove from heat, and let couscous soak in hot liquid until the moisture is mostly absorbed, about 5 minutes.
  • Fluff couscous with a fork. Stir pimento peppers, pine nuts, and parsley into the couscous.

Nutrition Facts : Calories 224.6 calories, Carbohydrate 33.2 g, Cholesterol 11.8 mg, Fat 7.2 g, Fiber 2.9 g, Protein 7 g, SaturatedFat 2.9 g, Sodium 549.4 mg, Sugar 1.4 g

CHICKEN WITH COUSCOUS



Chicken with Couscous image

My sister shared this recipe, and it's been a hit with me, my husband and our friends ever since. After working all day, I love that this dish is fast to prepare. Plus, it's irresistibly bright and delicious. -Shari Ruffalo, Watertown, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1-1/2 cups fresh broccoli florets
1 package (5.8 ounces) roasted garlic and olive oil couscous
1 cup water
1 teaspoon plus 2 tablespoons olive oil, divided
4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons lemon juice
2 teaspoons minced garlic
1/2 teaspoon dried oregano
1 large tomato, seeded and chopped

Steps:

  • In a large saucepan, combine the broccoli, contents of the couscous seasoning packet, water and 1 teaspoon oil. Bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes., Meanwhile, flatten chicken to 1/4-in. thickness. Sprinkle with salt and pepper. Combine the lemon juice, garlic and oregano; rub over chicken. In a large skillet, brown chicken in remaining oil over medium heat for 8-10 minutes or until juices run clear. Stir tomato into the couscous; serve with chicken.

Nutrition Facts : Calories 357 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 711mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

LEMON COUSCOUS WITH BROCCOLI



Lemon Couscous with Broccoli image

I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. -Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 11

1 tablespoon olive oil
4 cups fresh broccoli florets, cut into small pieces
1 cup uncooked whole wheat couscous
2 garlic cloves, minced
1-1/4 cups reduced-sodium chicken broth
1 teaspoon grated lemon zest
1 teaspoon lemon juice
1/2 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon coarsely ground pepper
1 tablespoon slivered almonds, toasted

Steps:

  • In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add broccoli; cook and stir until crisp-tender., Add couscous and garlic; cook and stir 1-2 minutes longer. Stir in broth, lemon zest, lemon juice and seasonings; bring to a boil. Remove from heat; let stand, covered, until broth is absorbed, 5-10 minutes. Fluff with a fork. Sprinkle with almonds.

Nutrition Facts : Calories 115 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 328mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

LEMON COUSCOUS CHICKEN



Lemon Couscous Chicken image

From "The South Beach Diet" copyright 2003. Phase Two Recipe. This recipe calls for it to be chilled, but we had it warm. It was wonderful! My grocery store didn't carry the Near East roasted garlic and olive oil couscous. We just substituted with Parmesan, since it was to only flavored couscous they had.

Provided by WendyMaq

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 cups water
1 tablespoon extra virgin olive oil
2 cups broccoli florets
1 (6 ounce) package roasted garlic and olive oil couscous (Near East)
1 1/2 cups cooked chicken
1 lemon, juice of
1/4 teaspoon lemon peel

Steps:

  • I a large skillet, bring the water, oil, broccoli, and contents of the spice sack from the couscous mix to a boil.
  • Stir in coucous, chicken, lemon juice, and lemon peel.
  • Remove from heat. Cover and let stand for 5 minutes. Fluff lightly with a fork.
  • Chill well and serve cold.

Nutrition Facts : Calories 132.9, Fat 7.1, SaturatedFat 1.4, Cholesterol 39.4, Sodium 51.3, Carbohydrate 4.8, Fiber 1.3, Protein 14.5

LEMON HERB CHICKEN WITH COUSCOUS AND CUCUMBER SALAD



Lemon Herb Chicken with Couscous and Cucumber Salad image

Chicken breasts dressed with lemon and herbs are served with couscous and a bright cucumber feta salad in this weeknight dinner recipe.

Provided by Julie Hubert

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pasta

Time 46m

Yield 4

Number Of Ingredients 17

2 cups chicken broth
1 teaspoon sea salt, divided
1 (10 ounce) box couscous
½ cup extra-virgin olive oil
2 lemons, juiced
1 tablespoon chopped fresh rosemary leaves
1 teaspoon dried oregano
4 (4 ounce) thinly sliced skinless, boneless chicken breasts
1 pinch sea salt and freshly ground black pepper to taste
1 tablespoon extra-virgin olive oil
1 teaspoon white sugar
2 large vine-ripened tomatoes
1 English cucumber, chopped
¼ red onion, finely chopped
½ cup crumbled feta cheese
⅓ cup chopped pitted Kalamata olives
¼ cup chopped Italian parsley

Steps:

  • Bring chicken broth and 1/2 teaspoon salt to a boil in a saucepan. Stir in couscous. Remove from heat; cover and let stand until broth is absorbed, about 5 minutes. Uncover and fluff with a fork.
  • Whisk 1/2 teaspoon salt, 1/2 cup olive oil, lemon juice, rosemary, and oregano together in a bowl to make dressing.
  • Place chicken breasts in a shallow dish. Drizzle 1/4 cup dressing on top. Season both sides with salt and pepper.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken breasts; cook until golden brown, about 3 minutes per side. Transfer to a large plate. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Place 3 tablespoons dressing in a large bowl; stir in sugar. Add tomatoes, cucumber, and red onion; toss to combine. Season with salt and pepper. Add feta cheese and toss again.
  • Drizzle remaining dressing over couscous and fold in olives. Divide couscous among 4 plates. Slice chicken breasts and place on top. Serve tomato salad on the side. Sprinkle parsley over each plate.

Nutrition Facts : Calories 810.2 calories, Carbohydrate 68.4 g, Cholesterol 84.3 mg, Fat 42.2 g, Fiber 5.8 g, Protein 37.8 g, SaturatedFat 8.5 g, Sodium 1566.8 mg, Sugar 7.2 g

LEMONY CHICKEN STEW WITH GIANT COUSCOUS



Lemony chicken stew with giant couscous image

This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times - ideal for busy households

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 1h25m

Number Of Ingredients 11

1 tbsp olive oil
2 onions, chopped
500g skinless boneless chicken thighs, each cut into 2-3 chunks
3 tbsp tagine paste or 2 tbsp ras el hanout
2 x 400g cans tomato with chopped mixed olives
small handful fresh oregano, leaves picked and chopped
2 preserved lemons, flesh removed, skin rinsed and finely chopped
2 tbsp clear honey
1 chicken stock cube
200g giant couscous
handful parsley, chopped

Steps:

  • Heat the oil in a large flameproof casserole dish with a lid. Add the onions and cook for 10 mins until starting to caramelise. Push the onions to one side of the dish and add the chicken. Cook over a high heat for 5 mins or so until the chicken is browning.
  • Add the tagine paste, tomatoes, oregano, preserved lemons and honey, and crumble in the stock cube. Fill one of the tomato cans halfway with water and pour this into the dish. Season with a little salt and plenty of black pepper. Give everything a good stir, then cover with a lid and simmer for 40 mins, on a gentle bubble, or for up to 4 hrs over a very low heat if you're eating at different times.
  • Add the couscous 10 mins before you're ready to serve, cover and simmer for 10 mins or until cooked. If you're eating at different times, scoop your portion into a pan, add 50g couscous and cook in the same way. Stir in some parsley just before serving.

Nutrition Facts : Calories 415 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 18 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 1.6 milligram of sodium

GRILLED LEMON CHICKEN AND MOROCCAN COUSCOUS SALAD



Grilled Lemon Chicken and Moroccan Couscous Salad image

Provided by Dorie Greenspan

Categories     Chicken     Low Cal     High Fiber     Backyard BBQ     Dinner     Summer     Grill     Grill/Barbecue     Healthy     Couscous     Bon Appétit

Number Of Ingredients 26

Couscous:
2 cups low-salt chicken broth
2 tablespoons extra-virgin olive oil, divided
1 tablespoon ground ginger
2 garlic cloves, pressed
2 teaspoons salt, divided
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1 10-ounce box plain couscous
1/2 cup raisins
1 cucumber, peeled, seeded, cut into 1/2-inch cubes
1 large red bell pepper, cut into 1/2-inch cubes (about 2 cups)
1 large carrot, peeled, quartered lengthwise, thinly sliced crosswise
1 cup thinly sliced green beans or trimmed sugar snap peas
2 teaspoons finely grated lemon peel
1/4 cup fresh lemon juice
Chicken:
2 1/2 tablespoons extra-virgin olive oil plus additional for drizzling
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon ground black pepper
6 large skinless boneless chicken breast halves, pounded to 1/3-inch thickness
3/4 cup plus 1/3 cup (loosely packed) chopped fresh cilantro
1/2 cup chopped toasted almonds (optional)
1 lemon, cut into 6 wedges

Steps:

  • For couscous:
  • Bring chicken broth, 1 tablespoon oil, ginger, garlic, 1 teaspoon salt, turmeric, cinnamon, and cumin to boil in heavy large saucepan. Stir in couscous and remove from heat. Scatter raisins over, cover, and let stand until couscous softens, about 10 minutes. Fluff couscous with fork, breaking up any lumps with fingertips. Transfer couscous to large bowl. Add cucumber, red bell pepper, carrot, green beans, and lemon peel. Whisk remaining 1 tablespoon oil, 1 teaspoon salt, and lemon juice in small bowl. Add to couscous; toss to coat. Season to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.
  • For chicken:
  • Place 2 1/2 tablespoons oil, lemon juice, 1/2 teaspoon salt, and 1/2 teaspoon pepper in large resealable plastic bag. Add chicken and seal bag, releasing any excess air; turn several times to coat. Let stand at room temperature 30 minutes. Alternatively, chill 1 to 3 hours and bring to room temperature before continuing.
  • Prepare barbecue (high heat). Brush grill rack with oil. Transfer chicken from bag to barbecue with some marinade still clinging and grill until slightly charred and just cooked through, about 4 minutes per side. Transfer chicken to platter and let rest 10 minutes. Stir 3/4 cup chopped cilantro into couscous. Sprinkle almonds over, if desired. Drizzle chicken with oil, sprinkle remaining 1/3 cup chopped cilantro over, and garnish with lemon wedges. Serve with couscous.

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LEMON AND GARLIC CHICKEN WITH COUSCOUS RECIPE
lemon-and-garlic-chicken-with-couscous image
2015-06-02 Method. Remove and discard the skin from the thighs. Grate the zest from the lemons and set aside. Squeeze the lemon juice into a large …
From deliciousmagazine.co.uk
Cuisine Moroccan Recipes
Total Time 20 mins
Category Chicken Thigh Recipes
Calories 453 per serving
  • Remove and discard the skin from the thighs. Grate the zest from the lemons and set aside. Squeeze the lemon juice into a large bowl with 2 tbsp of the oil. Season, add the chicken and toss to coat. Cover and set aside for 30 minutes (or see tip.)
  • Heat a large griddle pan over a high heat, then sear the thighs for 5 minutes on each side. Reduce the heat and cook for 5-10 minutes more until cooked through.
  • Meanwhile, thinly slice the garlic and onion. In a frying pan, heat ½ tbsp of the remaining olive oil over a low heat. Fry the garlic and onion for 5 minutes until soft.
  • Heat the stock in a small pan until it comes to the boil. Put the couscous in a heatproof bowl, pour over the stock, cover and stand for 5 minutes. Uncover and fluff up with a fork, then stir through the rest of the oil and the onion and garlic mix. Chop the herbs, then mix through the couscous with the lemon zest and season. Serve with the chicken, garnished with extra mint.


SKILLET LEMON CHICKEN WITH FRESH HERBS AND COUSCOUS
skillet-lemon-chicken-with-fresh-herbs-and-couscous image
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Calories 814 per serving


LEMON ISRAELI PEARL COUSCOUS RECIPE - COOKED BY JULIE
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2021-04-21 Instructions. Add water to a medium sauce pan and bring to a boil. Add couscous, 1 teaspoon olive oil, and salt to the pan. Reduce heat to low, cover, and simmer for 8-10 minutes, stirring periodically, until liquid is absorbed. Transfer couscous to a bowl, toss with remaining olive oil, lemon juice, dill, and plenty of cracked black pepper.
From lecremedelacrumb.com


GRILLED MOROCCAN CHICKEN WITH LEMONY COUSCOUS & CARROT SALAD
Method. Place a griddle pan or frying pan over a medium heat to get screaming hot. Peel and slice the onion into 8 thin wedges, then peel and coarsely grate the carrot. Cook the onion wedges on the griddle, turning every 1 to 2 minutes until softened and bar-marked. Meanwhile, lay the chicken breasts on a chopping board, cover with a sheet of ...
From jamieoliver.com


RECIPE: SEARED CHICKEN & COUSCOUS WITH BROCCOLI & LEMON …
Transfer to a cutting board. While the chicken cooks, in a bowl, combine the yogurt, lemon zest, the juice of 2 lemon wedges, a drizzle of olive oil and as much of the garlic paste as you’d like. Season with salt and pepper to taste. Slice the cooked chicken crosswise. Divide the finished couscous between 2 dishes.
From blueapron.com


CHICKEN AND COUS COUS | CHICKEN RECIPES - JAMIE OLIVER
Pull the lemon halves out of the chicken with a pair of tongs and squeeze the juices into the tray (making sure to catch any pips). Bring to the boil, then turn the heat off and leave to rest for 5 minutes, or until the couscous has absorbed all of the …
From jamieoliver.com


RECIPE DETAILS | PUBLIX SUPER MARKETS
Cut chicken into 1-inch chunks and coat with 1 teaspoon seasoning (wash hands). Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add lemons, cut-side down. Cook 2–3 minutes until well browned, then remove from pan. Add chicken; cook 8 minutes, stirring occasionally, or until browned.
From publix.com


LEMON CHICKEN AND COUSCOUS RECIPE - WANNA BITE
2014-04-08 Put them in a bowl with Salt, Black Pepper and Lemon juice. Let sit at least 15 minutes. Preheat oven to 400˚. Melt Butter and 1 Tbsp. Olive Oil in an oven proof pan over medium high heat. Add Chicken and cook just until it doesn’t show any pink on the outside any longer, 1-2 minutes. Remove chicken back to bowl.
From wannabite.com


LEMON SOUP WITH CHICKEN AND ISRAELI COUSCOUS
Then, with the heat lowered to medium, slowly whisk the eggs into the soup in the pot, whisking or stirring the whole time. Cook the soup over medium for about 5 minutes, stirring the whole time. Add the chicken, lemon juice, and the couscous and stir to heat through. Salt to taste. Serve with a sprig of mint an a good grinding of black pepper.
From theviewfromgreatisland.com


LEMON COUSCOUS RECIPE - COOKING CLASSY
2022-01-12 How to Make Couscous. Heat olive oil in a medium saucepan over medium-low heat. Add garlic and saute until fragrant (not toasting and browning or it will be bitter!), about 20 seconds. Remove from heat, pour in chicken broth, lemon zest, lemon juice and season with salt to taste. Place over medium-high heat and bring to a boil.
From cookingclassy.com


LEMON COUSCOUS - EASY AND FLAVORFUL RECIPE - THE SPRUCE EATS
2021-09-06 Gather the ingredients. In a medium sauce pot, bring the chicken broth, lemon juice, and lemon zest to a boil. In a medium bowl, combine couscous and salt. Pour boiling broth over couscous and allow to sit, covered for 10 minutes, or until the broth is absorbed. Fluff couscous with a fork and serve immediately.
From thespruceeats.com


LEMON HERB CHICKEN WITH COUSCOUS - HUNGRY HEALTHY HAPPY
2021-02-24 Step by step. One: Put the chicken in a bowl and add the olive oil, half the lemon juice and zest, the garlic, rosemary, oregano, mustard and salt and pepper. Use your hands and mix well. Two: Heat the oil in a pan and add the shallots and cook for 2 minutes until softened.
From hungryhealthyhappy.com


CHICKEN WITH APPLES AND RAISIN COUSCOUS – NOT EATING OUT IN NEW …
Add tomatoes, broth and chicken to pan. Stir thoroughly and cook on medium-low, covered for about 10 minutes. Add lemon juice and taste for seasoning, adjusting if necessary. Serve immediately with couscous with raisins. Cost Calculator. (for 4 servings) 2 lb boneless chicken thighs: $5.00. 1 medium onion: $0.20.
From noteatingoutinny.com


EASY MOROCCAN CHICKEN COUSCOUS L THE MEDITERRANEAN DISH
2021-10-22 First, toast the couscous with olive oil in a saucepan. Season with kosher salt and a dash of cinnamon, then add 1 cup of boiling water or broth. Cover and turn off the heat. Do not disturb for 10 minutes. Add the couscous over the chicken to serve. Remove the cooked chicken from the oven.
From themediterraneandish.com


LEMON INFUSED ISRAELI COUSCOUS RECIPE - GIRL AND THE KITCHEN
2019-06-18 1 tbsp of parsley finely chopped as a garnish. Instructions. Heat small pot with a tablespoon of butter, 1 shallot and the zest of half a lemon. Over medium heat, we are going to melt the butter and let the butter get infused with the flavors of the shallot and the lemon zest. Give this about 3 minutes.
From girlandthekitchen.com


BEST LEMONY HERB COUSCOUS - HOW TO MAKE COUSCOUS - DELISH
2022-06-03 Directions. Rinse couscous under cold water until water runs clear. In a medium saucepan over medium heat, bring broth to a boil. Add couscous, then cover with a lid and remove from heat. Let sit ...
From delish.com


ONE PAN MEDITERRANEAN CHICKEN AND ISRAELI COUSCOUS
2019-04-03 Instructions. In a large, deep skillet (with a cover available for later), heat olive oil over medium-high heat. When oil is hot, add chicken, and sprinkle with pepper and 1/2 teaspoon of salt, and cook and brown for 4 minutes on each side. Push chicken to the side, reduce heat to medium, and add peppers and onions.
From rachelcooks.com


LEMON COUSCOUS CHICKEN SOUP - HOW SWEET EATS
2021-11-15 Add in the chicken stock and the parmesan rind. Bring the mixture to a boil. Add the couscous and reduce to a simmer. Cook, stirring occasionally, until the couscous has cooked, about 10 to 15 minutes. Stir in the lemon zest, lemon juice and fresh herbs. Taste and season additionally with salt and pepper if needed.
From howsweeteats.com


CREAMY LEMON CHICKEN OVER COUSCOUS - SOUFFLE BOMBAY
2019-03-01 Place a medium pot on the stove filled with chicken broth and oil/butter for your couscous. In a large sauté pan, heat your oil over medium-high heat. Once you see the oil begin to shimmer slightly, add in your chicken and brown on each side for approximately 3-4 minutes (depending on thickness). Flip once.
From soufflebombay.com


PESTO CHICKEN WITH LEMONY COUSCOUS RECIPE | HELLOFRESH | RECIPE ...
Oct 2, 2019 - Lemony couscous with crumbles of feta cheese and beautiful zucchini ribbons makes for a picture-perfect salad. It is paired with a crispy pesto chicken that is …
From pinterest.ca


LEMON ROAST CHICKEN COUSCOUS RECIPE | SAFEFOOD
Method. For the dressing whisk together the lemon zest and juice, and olive oil. Place the chicken in a bowl and pour the dressing over it. Cover …
From safefood.net


LEMONY COUSCOUS SOUP WITH CHICKEN AND SPRING VEGETABLES
2017-10-03 Instructions. In the bottom of a large heavy bottomed pot, heat the olive oil over medium heat. Stir in the leeks, carrots, and turnips and cook until the leeks just start to turn translucent, about 5 minutes. Stir in the garlic and cooked chicken and cook for 3 more minute, or until the garlic becomes extremely fragrant.
From foodabovegold.com


LEMON OLIVE CHICKEN WITH COUSCOUS RECIPE - RACHAEL RAY IN SEASON
Directions. In a large, deep skillet, heat 2 tablespoons olive oil over medium heat. Add the chicken and cook, turning occasionally with tongs, until golden-brown, 6 to 8 minutes. Transfer to a plate and set aside. In the same skillet, add the onion and cook over medium heat, stirring, until softened, about 3 minutes.
From rachaelraymag.com


RECIPE: HARISSA-HONEY CHICKEN & COUSCOUS SKILLET WITH LEMON …
1 Marinate the chicken. Remove the honey from the refrigerator to bring to room temperature. Wash and dry the fresh produce. Quarter and deseed the lemon. In a medium bowl, combine the harissa paste, honey (kneading the packet before opening), the juice of 2 lemon wedges, and 1 tablespoon of olive oil.
From blueapron.com


LEMON-DILL COUSCOUS WITH CHICKEN AND VEGETABLES RECIPE
Directions. Instructions Checklist. Step 1. Bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Spoon the couscous into a large bowl. Add the remaining ingredients; toss well. Advertisement.
From myrecipes.com


LEMON ISRAELI COUSCOUS RECIPE | LEITE'S CULINARIA
2021-04-02 Heat the olive oil in a medium saucepan over medium heat. Add the onion and cook, stirring, for 2 to 3 minutes, until tender and aromatic. Stir in the couscous and cook for 2 to 3 minutes longer, until evenly coated with oil and lightly toasty in aroma. Add the stock and bring to a boil. Cover, decrease the heat to low, and simmer for 12 to 14 ...
From leitesculinaria.com


MOROCCAN CHICKEN WITH LEMON COUSCOUS | PARENT CLUB
2022-05-10 Method. Slice the chicken into strips and drizzle with honey. Heat the oil in a large pan then add chicken carefully to the pan. Fry over a medium heat for 5-6 minutes until golden brown. Half the lemon and squeeze juice from one half into the pan along with finely grated zest from half the lemon. Trim the ends off the green beans if needed and ...
From parentclub.scot


APPLE, FENNEL & CHICKEN SALAD WITH COUSCOUS | MYPLATE
Core and chop apples, place in large bowl; toss with 1 tablespoon lemon juice. Chop fennel bulb (discarding stem and fronds) and add to bowl. In a small bowl, whisk remaining oil and lemon juice with balsamic vinegar, sugar, salt, and pepper. Add chicken, couscous, spinach, and nuts to bowl with apples and fennel.
From myplate.gov


LEMON CHICKEN WITH COUSCOUS - NOBIGGIE
2019-11-05 Cook, stirring for 3 – 4 minutes or until softened. Add in the minced garlic until fragrant. Return the chicken pieces to the pan, sprinkle with ground ginger and remaining salt and pepper. Stir to coat, then add the chicken broth. Bring to a boil, then lower heat to low, cover the pan and let simmer for 10-15 minutes.
From nobiggie.net


LEMON CHICKEN STEW RECIPE WITH KALE AND COUSCOUS - OLIVEMAGAZINE
2017-01-20 Fry the onion in 1 tsp oil and a pinch of salt until soft. Add the chicken and fry until opaque. Add the chicken stock, lemon zest and juice, and bring to a simmer. Stir in the kale, and turn the heat down to low. Add a lid and leave to simmer for 10 minutes. STEP 2. Meanwhile, put the couscous into a bowl with some seasoning and just cover ...
From olivemagazine.com


GREEK CHICKEN WITH LEMON COUSCOUS RECIPE | MYRECIPES
Step 2. Combine first 4 ingredients; sprinkle over both sides of chicken. Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 12 minutes or until done, turning once. Step 3. Meanwhile, combine broth and next 4 ingredients in a saucepan; bring to a boil. Remove from heat, and stir in couscous.
From myrecipes.com


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