Lemony Chickpea Dip Recipes

LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS

Lemon-Garlic Chickpea Dip with Veggies and Chips image

Provided by Rachael Ray : Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 (15-ounce) can chickpeas, drained
1 clove garlic, cracked from skin
1 lemon, zested and juiced
4 to 5 sprigs fresh thyme leaves, stripped from stems
Coarse salt and pepper
A few drops hot sauce, to taste
1/4 cup extra-virgin olive oil, eyeball it
4 ribs celery from the heart cut into dipping sticks, 4 inches long
1/2 seedless cucumber, cut into sticks
1 red bell pepper, trimmed and cut into sticks
1/2 pint grape tomatoes
1 sack reduced fat gourmet chips (recommended: Terra brand Garlic and Onion Yukon Gold flavor potato chips (50 percent less fat than regular chips))

Steps:

Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!

LEMONY CHICKPEAS

Lemony Chickpeas image

These saucy chickpeas add just a little heat to meatless Mondays. They're especially good over hot, fluffy brown rice. -April Strevell, Red Bank, New Jersey

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 cups uncooked instant brown rice
1 tablespoon olive oil
1 medium onion, chopped
2 cans (15 ounces each) chickpeas, rinsed and drained
1 can (14 ounces) diced tomatoes, undrained
1 cup vegetable broth
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/2 teaspoon grated lemon zest
3 tablespoons lemon juice

Steps:

Cook rice according to package directions. Meanwhile, in a large skillet, heat oil over medium heat. Add onion; cook and stir 3-4 minutes or until tender., Stir in chickpeas, tomatoes, broth, pepper flakes and pepper; bring to a boil. Reduce heat; simmer, covered, 10 minutes to allow flavors to blend. Uncover; simmer 4-5 minutes or until liquid is slightly reduced, stirring occasionally. Stir in lemon zest and lemon juice. Serve with rice. , Freeze option: Do not prepare rice until later. Freeze cooled chickpea mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary. Serve with rice.

Nutrition Facts : Calories 433 calories, Fat 9g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 679mg sodium, Carbohydrate 76g carbohydrate (10g sugars, Fiber 12g fiber), Protein 13g protein.

LEMONY CHICKPEA PUREE

Lemony Chickpea Puree image

Provided by Tyler Florence

Categories appetizer

Time 1h20m

Yield 4 cups

Number Of Ingredients 7

Ingredients

1 cup dried chickpeas, soaked overnight
Kosher salt and freshly ground black pepper
2 cloves garlic, 2 smashed and 2 left whole without paper
1 to 2 bay leaves
1/2 cup extra-virgin olive oil, plus more as needed
1 lemon, zested and juiced
Chopped parsley, for garnish

Steps:

Drain and rinse chickpeas and put them into a saucepan. Cover with cold water by 2 inches. Add salt and pepper, to taste, smashed garlic cloves and the bay leaves and bring to a boil. Reduce heat and simmer beans until tender, about 45 minutes to 1 hour. Drain, reserving about 1 cup of the cooking liquid. Remove the bay leaves and discard.
Put cooked chickpeas into a food processor or blender. Add the olive oil, lemon juice and zest, whole garlic, and salt and pepper, to taste. Process until smooth; add some of the reserved cooking liquid to thin if, needed. Serve as a base to grilled marinated lamb or put into a serving dish and garnish with a drizzle of olive oil and the parsley.

SHEILA'S LEMONY CHICKPEA DIP

Sheila's Lemony Chickpea Dip image

This was on Dr.Andrew Weil's website, courtesy of Rosie Schwartz, R.D. It is delicious! (Servings and cook times specified only because they have to be!)

Provided by mabers

Categories Spreads

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 garlic clove, finely chopped
2 tablespoons fresh lemon juice
2 tablespoons light mayonnaise
1 tablespoon extra virgin olive oil
2 tablespoons ch. fresh parsley
1 (19 ounce) can chickpeas (garbanzo beans)
1 1/2 teaspoons fresh rosemary or 1/2 teaspoon dried rosemary
salt & freshly ground black pepper

Steps:

In a blender or food processor, blend all ingredients until mixture is smooth.
Season to taste, if necessary.
Cover and refrigerate until ready to use.

Nutrition Facts : Calories 219.1, Fat 7.4, SaturatedFat 1, Cholesterol 2.6, Sodium 463.9, Carbohydrate 32.2, Fiber 6.1, Sugar 0.5, Protein 6.8

LEMONY CHICKPEA-AND-TUNA SPREAD

Lemony Chickpea-and-Tuna Spread image

Provided by Pierre Franey

Categories dips and spreads, appetizer

Time 10m

Yield About 2 cups

Number Of Ingredients 12

Ingredients

1 15-ounce can of chickpeas, drained
1/3 cup sesame paste (tahini), stirred well
1 clove garlic, peeled
2 scallions, chopped
1/4 cup water
1/2 teaspoon sesame oil
1 teaspoon cumin powder
1/4 cup chopped fresh coriander
1/3 cup canned water-packed tuna, drained
2 tablespoons fresh lemon juice
Tabasco to taste
Salt and freshly ground black pepper to taste

Steps:

Combine all ingredients in the bowl of a food processor. Puree to a coarse texture. Cover and keep cool. Serve on croutons, crackers or bread.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 7 grams, Carbohydrate 29 grams, Fat 9 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 381 milligrams, Sugar 5 grams, TransFat 0 grams

LEMONY CHICKPEA DIP

Lemony Chickpea Dip image

Make and share this Lemony Chickpea Dip recipe from Food.com.

Provided by Redsie

Categories Spreads

Time 5m

Yield 10 serving(s)

Number Of Ingredients 11

Ingredients

1/3 cup nonfat sour cream
1/4 cup water
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon hot paprika
1/2 teaspoon hot sauce
1/4 teaspoon salt
1 (19 ounce) can chickpeas, rinsed and drained (garbanzo beans)
2 garlic cloves, peeled
2 tablespoons chopped fresh cilantro

Steps:

Combine all ingredients except cilantro in a food processor; process until smooth. Transfer chickpea mixture to a bowl. Stir in cilantro.

Nutrition Facts : Calories 86.2, Fat 2.1, SaturatedFat 0.3, Cholesterol 0.8, Sodium 232.1, Carbohydrate 14.1, Fiber 2.5, Sugar 0.7, Protein 3.2

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