LEMONY VEGETABLE BARLEY SALAD
My husband, Daniel is a big eater who likes generous portions. So I look for hearty dishes that satisfy. This salad does just that.-Linda McLyman, Syracuse, New York
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 20
Steps:
- Cook barley according to package directions; drain and cool completely. Place beans in a saucepan and cover with water; bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until crisp-tender. Drain and cool completely. , In a large bowl, combine the carrot, celery, broccoli, spinach, onion, tomato, yellow pepper, mushrooms, barley and beans. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat. Cover and refrigerate for at least 4 hours before serving.
Nutrition Facts : Calories 178 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 272mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 7g fiber), Protein 5g protein. Diabetic Exchanges
VEGETABLE-BARLEY SALAD
This quick-cooking, whole-grain side is good with sauteed tofu, Italian sausage, or Garlic-Lemon Pork.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- Thinly slice red onion and toss with vinegar; set aside. In a medium saucepan, bring water to a boil. Add barley. Reduce heat and simmer, covered, until barley is tender and water is absorbed, 10 to 12 minutes. Thinly slice kale leaves and add to a large bowl along with cooked barley, red onion mixture, tomatoes, cucumber, and bell pepper. Toss with olive oil and season with salt and pepper.
Nutrition Facts : Calories 362 g, Fat 21 g, Fiber 9 g, Protein 7 g, SaturatedFat 3 g
LEMONY VEGETABLE BARLEY PILAF
A simple side dish, and what is so nice with this is you can use any vegetables you like. I happen to like asparagus and red pepper, but you could use peas, lima beans, broccoli, etc. It does take 25 minutes for the barley cook up, but it is very easy.
Provided by SarasotaCook
Categories Grains
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- Barley -- In a medium saucepan, melt the butter on medium heat and add the onion and a little salt and pepper. Saute just 4-5 minutes. Add in the barley and cook another 2-3 minutes until coated with the onion butter mixture.
- Stir in the broth and bay leaf and bring to a boil. Reduce to low, and cover. Cook until just about tender, it will take about 20-25 minutes (follow the directions for cooking the barley).
- Vegetables -- Add in the red pepper and asparagus, cover and cook another, 3-4 minutes until tender. The asparagus and red pepper do not take long to cook Remove, stir in the lemon juice, zest, scallions and taste for salt and pepper, mix well, re-cover for a couple of minutes and serve.
VEGGIE BARLEY SALAD
"When I took this salad to a family potluck, it was such a hit! I often fix it with basil-flavored vinegar that I make each summer. The longer this chills, the tastier it gets." --Kathy Rairigh of Milford, Indiana
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a small saucepan, bring the broth, water and barley to a boil. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from the heat; let stand for 5 minutes., In a large bowl, combine the tomato, zucchini, yellow pepper and parsley. Stir in barley. In a small bowl, whisk the oil, vinegar, water, lemon juice, basil, salt and pepper. Pour over barley mixture; toss to coat. Cover and refrigerate for at least 3 hours. Just before serving, stir in almonds.
Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 334mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges
VEGETABLE BARLEY SALAD
"I adapted this great-tasting wholesome salad from another recipe," notes Marge Chapko from Eau Claire, Wisconsin. "I serve it to family , friends and even people who don't like barley#151;and they end up asking for the recipe. I sometimes turn it into a main dish by adding leftover meat."
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 40-45 minutes or until tender. Meanwhile, in a salad bowl, combine mushrooms, celery, water chestnuts, green pepper, carrot, onions, garlic, dill, basil and salt; mix well. Add the barley and salad dressing; stir to coat. Serve warm or cold.
Nutrition Facts : Calories 191 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1067mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
BARLEY AND VEGETABLE SALAD
Steps:
- In a medium saucepan, bring the water to a boil over high heat. Stir in the barley and salt. Cook, covered, for 10 to 12 minutes, or until the barley is tender.
- Meanwhile, trim the asparagus, discarding the trimmed portion. Cut the spears into 1-inch pieces. Drain and chop the roasted peppers.
- Stir the asparagus into the cooked barley. Remove from the heat and let stand, covered, for 5 minutes. Drain any remaining liquid from the barley mixture. Let cool, uncovered, for 5 minutes.
- In a large bowl, stir together the remaining ingredients. Stir in the barley mixture. Serve or cover and refrigerate until needed.
- Cook's Tip on Barley
- Look for quick-cooking barley in the cereal section at the grocery store.
- nutrition information
- (Per Serving)
- Calories: 105
- Total Fat: 3.0g
- Saturated: 1.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 2.0g
- Cholesterol: 2mg
- Sodium: 186mg
- Carbohydrates: 17g
- Fiber: 3g
- Sugars: 2g
- Protein: 3g
- Dietary Exchanges
- 1 Starch
- 1/2 Fat
More about "lemony vegetable barley salad recipes"
BARLEY SALAD WITH LEMON DRESSING - THE CLEVER MEAL
From theclevermeal.com
Cuisine AmericanTotal Time 1 hr 30 minsCategory Salad, Side DishCalories 346 per serving
- Bring a pot of salted water to a boil. Add barley, reduce the heat to a simmer, cover with a lid and cook for about 25-30 minutes or until barley is tender. Drain well, place in a large salad bowl and let it cool for about 40 minutes.
- Make the dressing by placing olive oil, lemon juice, lemon zest, mustard, salt, pepper and garlic into a jar with a lid. Shake vigorously until well combined.
- Add the vegetables, chickpeas, herbs to the barley and pour over the lemon dressing. Toss well to combined, taste and adjust the seasoning according to your liking if needed.
- You can serve this barley salad at room temperature or cold. If time allows, I prefer to let it chill an extra 30 minutes in the fridge before serving. Enjoy!
BARLEY SALAD WITH HERBS AND LEMON - CUISINE WITH ME
From cuisinewithme.com
10 BEST PEARL BARLEY SALAD RECIPES | YUMMLY
From yummly.com
STRESS-FREE THANKSGIVING: ROASTED VEGETABLE BARLEY SALAD WITH …
From sarahscucinabella.com
LEMONY BARLEY SALAD WITH KALE PESTO RECIPE - JESSICA KOSLOW
From foodandwine.com
BARLEY BEAN AND VEGETABLE SALAD PREPPED IN 30 MINUTES!
From chocolateslopes.com
MEATLESS MONDAY: LENTIL BARLEY SALAD WITH LEMON THYME VINAIGRETTE
From ketchupwiththat.com
ON SUMMER SALADS AND BARLEY WITH VEGETABLES - JULS' KITCHEN
From en.julskitchen.com
BARLEY SALAD (LOADED WITH FRESH VEGGIES!) - SPEND WITH …
From spendwithpennies.com
LEMONY SPRING VEGETABLE AND BARLEY BOWL RECIPE | BON …
From bonappetit.com
LEMONY VEGETABLE BARLEY SALAD RECIPE: HOW TO MAKE IT | TASTE OF …
LEMONY VEGETABLE BARLEY SALAD RECIPE
From crecipe.com
BARLEY-VEGETABLE SALAD RECIPE | MYRECIPES
From myrecipes.com
BARLEY SALAD WITH OLIVES AND LEMON | HEINEN'S GROCERY STORE
From heinens.com
BARLEY SALAD WITH A GARLIC LEMON DRESSING - SMART NUTRITION
From smartnutrition.ca
ROASTED VEGETABLE BARLEY SALAD WITH LEMON VINAIGRETTE
From punchfork.com
LEMONY VEGETABLE BARLEY SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
15+ LEMON SALAD DRESSING RECIPES | EATINGWELL
From eatingwell.com
LEMONY VEGETABLE BARLEY SALAD BEST RECIPES
From recipesforweb.com
BARLEY SALAD WITH CRUNCHY VEGETABLES | SNOWDON HOUSE
From snowdonhouse.ca
LEMONY PEARL BARLEY SALAD WITH ALMONDS AND HERBS [VEGAN]
From onegreenplanet.org
SPRING BARLEY SALAD WITH LEMONY DRESSING I GRAB A PLATE
From azgrabaplate.com
LEMONY VEGETABLE BARLEY SALAD | RECIPE | BARLEY SALAD, BARLEY SALAD ...
From pinterest.com
PEARL BARLEY SALAD WITH ROASTED ROOT VEGETABLES RECIPE
From chatelaine.com
VEGETABLE BARLEY SALAD WITH A LEMON DILL DRESSING
From graceinthecrumbs.com
SPRING SALAD WITH BARLEY AND LEMON CHIVE VINAIGRETTE
From themodernproper.com
LEMONY VEGETABLE BARLEY SALAD - CHAMPSDIET.COM
From champsdiet.com
ROASTED VEGETABLE SALAD WITH BARLEY - SALT & LAVENDER
From saltandlavender.com
LEMONY VEGETABLE BARLEY SALAD
From crecipe.com
ROASTED CARROT, PRESERVED LEMON, AND PEARL BARLEY SALAD (VEGAN …
From eatdrinkbetter.com
BARLEY AND GRILLED-VEGETABLE SALAD RECIPE - FOOD & WINE
From foodandwine.com
RECIPE: ROASTED CHICKPEA & BARLEY SALAD WITH LEMON LABNEH
From blueapron.com
BARLEY RECIPE WITH ROASTED VEGETABLES - THE MEDITERRANEAN DISH
From themediterraneandish.com
HOW TO MAKE EASY AND FRESH HERBED BARLEY SALAD - THE FED UP …
From thefedupfoodie.com
LEMONY BARLEY LENTIL SALAD – VEGALICIOUS RECIPES
From vegalicious.recipes
LEMON HERB BARLEY SALAD - HEALTHY WEIGH LOSS DIET | PRITIKIN
From pritikin.com
VEGETABLE BARLEY SALAD WITH LEMON DILL DRESSING
From beautyfromburnttoast.com
MEDITERRANEAN BARLEY SALAD WITH GREEN BEANS, RED BELL PEPPER, …
From fromachefskitchen.com
LEMONY BROCCOLI BARLEY AND WHITE BEAN SALAD - FROM A CHEF'S …
From fromachefskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #vegetables #picnic #grains #dietary #pasta-rice-and-grains #to-go #presentation #served-cold
You'll also love